This document compares REST and SOAP web services and outlines the advantages of REST. It discusses how REST is lighter weight than SOAP, using less bandwidth as it does not require wrapping requests and responses in XML. It also describes how REST is simpler to implement than SOAP, relying on HTTP verbs rather than custom service contracts. REST services allow for easier caching and work better with firewalls. The document promotes REST for its scalability, simplicity and ability to save bandwidth and development time.