The document describes Representational State Transfer (REST) architectural constraints and how they promote certain properties while coming at the expense of others. The key constraints discussed are client-server architecture, statelessness, uniform interface, and layered system. Each constraint both provides benefits like simplified servers, scalability, and decoupling, while incurring costs like reduced efficiency or increased latency. The document also discusses using hypermedia and link relations to implement RESTful services in a loosely coupled way and avoid hard-coding URIs.