Reed buggie, fa27 assignment #2
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This social media post discusses how fitness has positively impacted the author's life. It provides research showing that physical activity can reduce anxiety, depression, and anger by boosting mental wellness. Regular exercise is also shown to coincide with a healthy diet and open opportunities for exploration through sports and nature activities.
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The document discusses how physical activity benefits mental wellness by reducing anxiety, depression, and anger. It also discusses how regular exercise coincides with a healthy diet and impacts non-physical aspects of health. Additionally, the document notes that sports and exploring nature provide innovative ways to exercise and open opportunities for exploration.
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Reed buggie, fa27 assignment #2
- 1. Social Media Post Selected! Reed Buggie Computer Graphics
- 2. Theme ! How Fitness Changed My Life! Reed Buggie Computer Graphics
- 3. Physical Activity Boosts Mental Wellness - Reduces anxiety, depression and anger Research! Reed Buggie Computer Graphics h"p://www.physicianspreference.com/Health-‐ Fitness_bc_5.html
- 4. Research! Impacts Non-Physical Aspects:! - Regular exercise coincides with a healthy diet ! Reed Buggie Computer Graphics h"p://jus>oryouth.utah.gov/health/food-‐ fitness/
- 5. Research! Opens Opportunity for Exploration! - Sports and nature: innovative ways to exercise! Reed Buggie Computer Graphics h"p://www.sparkpeople.com/resource/fitness_arDcles.asp?id=66