Reach your peak 7 bonus weeks
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This 8-week fitness program alternates between weight lifting, cardio machines, aquatic activities, and aerobic classes each week, allowing participants to double their time spent on bonus activities during their designated week to help reach their peak.
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Reach your peak stuff
The document describes the Reach Your Peak challenge that runs from January 10 to March 6, 2011. Teams of 4 can choose between three difficulty levels and will earn points for physical activities that accumulate over 8 weeks towards climbing one of three mountains. There are bonus weeks where points can be doubled for specific activities. An optional weight loss challenge runs concurrently where participants can earn points and prizes for losing 6 or 12 pounds.
Reach your peak stuff
All About Reach Your Peak 2011! Read through the materials, get a Team together & then sign up at the Wellness Center.
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The document announces a weight loss challenge called Reach Your Peak VII running for 8 weeks from January 7th, 2011. Participants must get weighed at least 6 of the 8 weeks and will earn points for losing 6 or 12 pounds, with bonus points available. There will be prizes for the individual and team that lose the most weight overall. Those interested can sign up by getting a weight loss sheet from the Fitness staff.
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Teams of 4 people can sign up to compete in a 8-week fitness challenge to reach the peak of Mt. McKinley, Mauna Kea, or Mt. Mitchell by earning points for physical activities. Points are recorded by each team member daily and submitted weekly to be totaled, with the goal of reaching the height of one of the three mountains by March 6th.
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Reach your peak 7 bonus weeks
- 1. Re a c h Yo u r P e a k VII Bonu s We e k s Week 1 = Weight Lifting Week 2 = Cardio Machines Week 3 = Aquatic Activities Week 4 = Aerobic Classes (Spin, yoga, Zumba, etc) Week 5 = Cardio Machines Week 6 = Weights Week 7 = Basketball/Racquetball/Swimming Week 8 = Aerobic Classes
- 2. Time Spent on bonus activities can be doubled during that week!