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RD Sharma Class XI (11) by R.D. Sharma (z-lib.org).pdf
This document discusses the benefits of exercise for mental health. It states that regular exercise can have short-term effects in reducing anxiety and improving mood, as well as long-term effects in reducing risks of developing mental health disorders like depression. The document recommends that adults get at least 150 minutes of moderate exercise per week, including aerobic, muscle-strengthening, and mind-body activities.
