The document provides several quick and easy team building activities that can be done in the workplace with little effort. It introduces activities like "Numbers Don't Lie" where employees count off and call out each other's numbers, and "Blind Alphabet" where staff form letters with a rope while blindfolded. Additional activities described are "Scissors Communication" where employees pass scissors between each other in different positions without seeing them. The document promotes that quick team building can boost productivity, loyalty and make a company stand out from its competitors.