This document contains a feedback request form for friends and family to evaluate a person's habits in several areas, including health and exercise, psychological health, study habits, eating habits, environmental concern, social concern, hygiene habits, and sleep habits. For each area, the form lists several statements and asks the evaluator to indicate their level of agreement with each statement on a scale from strongly disagree to strongly agree.
make a mindful eating your practice and feel the new you. It seem to be difficult following in this crazy stressful era. But believe you me....Once incorporated you can see a complete changes in all aspects i.e. physically, emotionally, mentally and ultimately financial well being
Mindful eating is an ancient concept that may be the key for our modern health problems. Come explore what and how mindful eating can change your food, eating and overall view of food.
Diabetes and mindful eating making healthier choicesMegrette
Wondering how to make healthier choices, mindfully - without driving up your blood sugar? This powerpoint presentation can help. Come explore how to use the Eat What You Love, Love What You Eat plate in meal planning.
Table Of Contents in this book:
Foreword Chapter 1:
Analyze and change your life style into healthier one
Chapter 2:
Secrets of health and fitness
Chapter 3:
Healthy nutrition and its benefits.
Chapter 4:
Stress management and your health
Chapter 5: Exercise and its types
Chapter 6:
Tips for weaker and old age people
Wrapping Up
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
6 signs or symptoms to know you are in stress or not - https://woops.in/shop/Vikas Gupta
Latest Trendy and Stylish Multicolor Bangles for Women and Girls – 4 Bangles
Lovable Gleaming Peacock with Four Strings Gold Plated Necklace Set For Women and Girls
Modern Beautiful and Stylish Black Flower and Leaf Design Double Finger Ring for Women and Girls
Modern Beautiful and Stylish Blue Round Shape Flower and Leaf Design Double Finger Ring for Women and Girls
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
make a mindful eating your practice and feel the new you. It seem to be difficult following in this crazy stressful era. But believe you me....Once incorporated you can see a complete changes in all aspects i.e. physically, emotionally, mentally and ultimately financial well being
Mindful eating is an ancient concept that may be the key for our modern health problems. Come explore what and how mindful eating can change your food, eating and overall view of food.
Diabetes and mindful eating making healthier choicesMegrette
Wondering how to make healthier choices, mindfully - without driving up your blood sugar? This powerpoint presentation can help. Come explore how to use the Eat What You Love, Love What You Eat plate in meal planning.
Table Of Contents in this book:
Foreword Chapter 1:
Analyze and change your life style into healthier one
Chapter 2:
Secrets of health and fitness
Chapter 3:
Healthy nutrition and its benefits.
Chapter 4:
Stress management and your health
Chapter 5: Exercise and its types
Chapter 6:
Tips for weaker and old age people
Wrapping Up
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
6 signs or symptoms to know you are in stress or not - https://woops.in/shop/Vikas Gupta
Latest Trendy and Stylish Multicolor Bangles for Women and Girls – 4 Bangles
Lovable Gleaming Peacock with Four Strings Gold Plated Necklace Set For Women and Girls
Modern Beautiful and Stylish Black Flower and Leaf Design Double Finger Ring for Women and Girls
Modern Beautiful and Stylish Blue Round Shape Flower and Leaf Design Double Finger Ring for Women and Girls
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
In their late 40's early 50's or 60's many women experience game-changing rules that means suddenly their exercise and nutrition habits aren't working the way they once had.
Maybe you've experienced it. You never had to think about what you ate and didn't have to make a real effort to exercise but you've always been fairly lean, up to now that is. Now you are putting on weight around the middle, feeling like you've got more fat or cellulite in your upper arms and thighs.
Even now that you're paying attention and starting to exercise and eat better, whatever you try isn't working. You eat more frequently, less frequently, more protein, more plants, and still no change.
What no one ever tells you in your 20's and 30's is that what you can get away with isn't necessarily setting you up for later in life. You're lucky to have a higher metabolism, active life chasing careers and kids and don't know it isn't really working. Skinny jeans at 35 though can mean fat pants at 55.
There's a better wholistic solution and it's more than exercise or nutrition alone or even the two together.
Seven strategies work together for you or against you. Their integration, not focus on one at a time in isolation make the difference in your success or struggle.
Never before in the human history, have we become so sick. Our health is at stake because we moved away from natural living. In this short guide, we explore the secrets that our ancestors knew to live healthy and a happy life. Unless we embrace a natural lifestyle, our well-being will remain a big question mark.
0x01 - Newton's Third Law: Static vs. Dynamic AbusersOWASP Beja
f you offer a service on the web, odds are that someone will abuse it. Be it an API, a SaaS, a PaaS, or even a static website, someone somewhere will try to figure out a way to use it to their own needs. In this talk we'll compare measures that are effective against static attackers and how to battle a dynamic attacker who adapts to your counter-measures.
About the Speaker
===============
Diogo Sousa, Engineering Manager @ Canonical
An opinionated individual with an interest in cryptography and its intersection with secure software development.
This presentation by Morris Kleiner (University of Minnesota), was made during the discussion “Competition and Regulation in Professions and Occupations” held at the Working Party No. 2 on Competition and Regulation on 10 June 2024. More papers and presentations on the topic can be found out at oe.cd/crps.
This presentation was uploaded with the author’s consent.
Acorn Recovery: Restore IT infra within minutesIP ServerOne
Introducing Acorn Recovery as a Service, a simple, fast, and secure managed disaster recovery (DRaaS) by IP ServerOne. A DR solution that helps restore your IT infra within minutes.
Sharpen existing tools or get a new toolbox? Contemporary cluster initiatives...Orkestra
UIIN Conference, Madrid, 27-29 May 2024
James Wilson, Orkestra and Deusto Business School
Emily Wise, Lund University
Madeline Smith, The Glasgow School of Art
Have you ever wondered how search works while visiting an e-commerce site, internal website, or searching through other types of online resources? Look no further than this informative session on the ways that taxonomies help end-users navigate the internet! Hear from taxonomists and other information professionals who have first-hand experience creating and working with taxonomies that aid in navigation, search, and discovery across a range of disciplines.
This presentation, created by Syed Faiz ul Hassan, explores the profound influence of media on public perception and behavior. It delves into the evolution of media from oral traditions to modern digital and social media platforms. Key topics include the role of media in information propagation, socialization, crisis awareness, globalization, and education. The presentation also examines media influence through agenda setting, propaganda, and manipulative techniques used by advertisers and marketers. Furthermore, it highlights the impact of surveillance enabled by media technologies on personal behavior and preferences. Through this comprehensive overview, the presentation aims to shed light on how media shapes collective consciousness and public opinion.
Media as a Mind Controlling Strategy In Old and Modern Era
Questions on self habits survey
1. Questions on Self Habits
This is a feedback request form to be filled out by you so that I can see my habits' reflection
through my friends and family.
Instructions: In the table below, for each statement, mark how much you agree with on the
table.
Health and Exercise
Please evaluate my habits through the
following statements.
Strongly
Disagree
Disagree Neutral Agree Strongly
Agree
1 I'm as physically fit as most people of
my age.
2 I've good physical endurance.
3 I participate in vigorous exercise like
running, swimming, speed walking,etc.
for 30 minutes a day.
4 I try to keep my body healthy and fit.
Psychological Health
Please evaluate my psychological health
through the following statements.
Strongly
Disagree
Disagree Neutral Agree Strongly
Agree
1 I'm able to manage the stress in my life.
2 I'm able to relax and unwind.
3 I've clear direction in life.
2. Study Habits
Please evaluate my study habits through the
following statements.
Strongly
Disagree
Disagree Neutral Agree Strongly
Agree
1 I set my goals for myself.
2 I study where it's quiet with little distractions.
3 I like creative thinking.
4 I put my notes in my own words to understand
the material better.
5 I study with a friend or a group.
Eating Habits
Please evaluate my eating habits through the
following statements.
Regular Sometime Never
1 I eat dinner before sleep time.
2 Drink water instead of juice syrup and
carbonate drinks.
3 I eat junk food.
4 I eat fresh fruits and vegetables.
Environmental Concern
Please evaluate my environmental concern
through the following statements.
Yes No Often Not Sure
1 I make an effort to conserve water.
2 I make sure any refuse (garbage) I produced is
properly disposed off.
3 I use public transport to avoid pollution.
3. Social Concern
Please evaluate my social concern through the
following statements.
Never Sometime Usually Always
1 I'm respectful of the feelings of others.
2 I'm the kind of person who is there for the
people in the hour of need.
3 I try to help people in need without expecting
anything in return.
Hygiene Habits
Please evaluate my hygiene habit through the
following statements.
Yes No Usually
1 I wash my and before and after eating.
2 I change my clothes daily.
3 I change my toothbrush every 3 months.
Sleep Habits
Please evaluate my sleep habits through the
following statements.
Regular Sometime Never
1 I watch TV before sleeping.
2 I use to clean my teeth before sleep.
3 I sleep 7-8 hours for almost.
