The document provides an introduction and vocabulary words for understanding the origin of the Qingming Festival in China. It includes 10 Chinese words with pinyin romanization and English definitions. Examples are also given for how each word can be used in a sentence to help with understanding the meaning.
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Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
7 errores comunes que se deben evitar el dia del maratónSoyMaratonista
Esta presentación resume los principales errores que suelen cometerse el día del maratón y que impiden que logremos nuestro objetivo. El día de la carrera ya no se puede entrenar más ni mejorar la forma física, pero sí puedes hacer mucho para no correr una mala carrera con la condición física que se tiene. ¡Eso lo puedes lograr evitando los errores más comunes el día del maratón! Más información en www.SoyMaratonista.com
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
2 Peter 3: Because some scriptures are hard to understand and some will force them to say things God never intended, Peter warns us to take care.
https://youtu.be/nV4kGHFsEHw
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The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
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Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
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The texts are in English and Chinese.
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptx
Qingming Shengzi
1. The Origin of the Qingming Festival – New Words
Learn Chinese through Chinese Holidays
School of Education, Pace University
清明节的由来
— 生词
2. 生词 拼音 例句
这个部门在公司不受
由来 yóulái
重视由来已久.
This department has been the
origin Cinderella of the company for
far too long.
3. 生词 拼音 例句
他被选为年会代
代表 dàibiǎo
表。
representative; delegate; to He was elected as a
delegate to the annual
represent; to stand for conference.
4. 生词 拼音 例句
你能解释这些外文词
意思 yì
si
的意思吗?
Can you explain the
idea; opinion;
meaning of these foreign
meaning; wish; desire words?
5. 生词 拼音 例句
暮春的清明节是扫墓
扫墓 sǎomù 拜祭先人的日子。
(literally) to sweep the
The Qingming Festival in
grave; tomb (i.e. to pay
spring is the occasion for
respects to a dead person
visiting ancestral graves.
at their tomb)
6. 生词 拼音 例句
感动 gǎndòng 我很受感动。
to move (somebody); to I was moved. (I was
touch; moving touched.)
7. 生词 拼音 例句
我希望你能原谅我。
希望 xīwàng
to wish for; to
I hope you'll forgive me.
desire; to hope
9. 生词 拼音 例句
他父亲死后, 他继承
继承 jì ng
ché 了财产。
to inherit; to carry on; He came into a fortune
to succeed when his father died.
10. 生词 拼音 例句
和物质生活相比,
精神 jīngshén 我更注重精神生
活。
spirit; mind;
I care more about the
consciousness; thought;
spiritual life than the
mental; psychological; substantial life.
essence; gist
11. 生词 拼音 例句
她认定自己受到了迫
迫害 pòhài 害。
She persists in believing
to persecute;
that she is being
persecution persecuted.