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How does stress affect your heart?
- 1. www.zoylo.com STRESS is injurious to HEART Know how and what you can do for it
- 2. • Level of stress hormones like Cortisol and Adrenaline increases • The way blood clots is altered, increasing the risk for heart disease What happens during Stress? What is Stress? Stress is the body’s reaction to harmful situations — whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as “fight-or-flight,” or Stress response.
- 4. • Stress induces emotional eating • Increases heartbeat and high blood pressure • Cholesterol level rises • Hypertension increases • Leads to sleeplessness and sleep apnea • Pushes to smoking and drinking alcohol • Makes one discontinue exercising How stress contributes to other factors that lead to heart disease?
- 5. Warning signs of Stress A little anger, headache, or sleeplessness occasionally due to stress is ok. But never ignore below warning signs of stress: • Grinding teeth and clenched jaws • Upset stomach • Difficulty in sleeping • Sweaty palms and racing heart • Forgetfulness • Lack of creativity and interest in regular things • Anger, anxiety, crying, depression • Frequent mood swings • Compulsive eating and explosive action • Increased consumption of alcohol or drugs • Withdrawal from relationships and social situations
- 6. How to cope up with Stress and protect your heart? • Do yoga and meditation • Practice deep breathing • Relax to music • Get engaged in your favourite sport • Take enough sleep • Seek medical help
- 7. Stress is a day-to-day thing! If it effects your professional life, personal life, physical or mental well-being and social relationships, then do not wait for things to get better. Seek the help of a psychologist and follow his suggestions! For medicines, you can place an order medicines online and get medicine delivery at doorstep. When to see a doctor for Stress?
- 8. Zoylo, generating awareness on Stress! https://www.medicinenet.com/stress_and_heart_disease/article.htm https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=2171