This document provides guidance on giving effective speeches in front of an audience. It outlines three main skills: how to stand, how to breathe, and how to read from notes. For how to stand, it recommends standing with feet hip-width apart and holding notes at waist level while making occasional eye contact. For how to breathe, it advises breathing slightly slower than normal to pace speaking. For how to read, it suggests elaborating dot points rather than reading verbatim to engage the audience. The document provides examples and encourages practicing the skills with a partner.