This document discusses public phobia, an intense but unrealistic fear of writing or speaking in public. It can interfere with socializing, work, and everyday life. Public phobia is created by the unconscious mind as a protective mechanism in response to past trauma related to public writing or speaking. Signs of public phobia include nervousness, increased heart rate, sweating, and difficulty sleeping. The document recommends techniques like physical training, cognitive restructuring, and correct breathing to help manage public phobia.

1. ARPITA SHARMA
Ph.D. STUDENT OF AGRIL COMM.
GBPUA&T, PANTNAGAR

2. Public Phobia
A persistent, abnormal, and unwarranted fear of
writing in public", each year this surprisingly
common phobia causes countless people
needless distress.

3. Contii----
A phobia is an intense but unrealistic fear that
can interfere with the ability to socialize, work, or
go about everyday life, brought on by an object,
event or situation.

4. cause of Public Phobia
fears and phobias, public phobia is created by the unconscious
mind as a protective mechanism. At some point in your past,
there was likely an event linking writing in public and emotional
trauma. Whilst the original catalyst may have been a real-life
scare of some kind, the condition can also be triggered by
myriad, benign events like movies, TV, or perhaps seeing
someone else experience trauma

5. Signs of Phobia
• becoming clingy, impulsive, or distracted
• nervous movements, such as temporary
twitches
• problems getting to sleep and/or staying asleep
longer than usual
• sweaty hands
• accelerated heart rate and breathing
• nausea
• headaches
• stomachaches

6. • Physical training to teach the body to be
calm at will
• Skills for organizing information for a
listening audience
• Cognitive restructuring

7. The Importance of Correct
Breathing
• It is curious that people work more
on the form of their golf and tennis
swing
than on their presentation style.

8. Body Control Through Inner Awareness
Conversational Skills Are Not
Presentation Skills
Presenting a Point of View: A Mark of
Leadership