The psychodynamic approach to counseling originated from Sigmund Freud's psychoanalysis. It aims to help clients gain insight into the underlying reasons for their problems and develop the capacity to better cope with difficulties. Key concepts include Freud's structural model of the id, ego, and superego, as well as his psychosexual stages of development. Defense mechanisms like repression and rationalization are used by the ego to reduce anxiety. Techniques include dream analysis, free association, and analysis of transference. Post-Freudian theorists expanded on object relations and attachment theory. Criticisms note its historically male-centered perspectives and lengthy treatment requirements.