A human being always acts and feels and performs in accordance with what he imagines to be trueabout himself and his environment.This is a basic and fundamental law of mind.It is the way we are built.
The longest journey I made is a journey of self discovery. (fhs)
Some basic tools help out to search ourself.
It's always difficult to find yourself, but the start of search is important.
The Biology of Belonging
Loretta Breuning, PhD
If belonging were easy, we would not be talking about it. Belonging is not easy, and that’s hard to explain since it feels so good. Biology can help us explain.
Animals seek safety in numbers in order to survive. Natural selection built a brain that rewards you with a good feeling when you find social support. The good feeling is produced by the chemical, “oxytocin.” We humans seek social support because oxytocin makes it feel good.
You may have heard that touch stimulates oxytocin, but it’s more complicated. Touching someone you don’t trust feels bad. Oxytocin comes from trust. But how do you know who to trust? Neurons connect when oxytocin flows, and that wires you to turn on the good feeling more easily in similar future circumstances. Each brain looks for social trust in ways that worked for it before.
It would be nice to enjoy oxytocin all the time, but our brain does not work that way. Trusting everyone all the time would not promote survival. Our brain evolved to make careful decisions about when to release oxytocin.
For herd animals, isolation means instant death in the jaws of a predator. The mammal brain releases the bad feeling of cortisol when it sees that it’s isolated. Cortisol is relieved when a mammal returns to its herd, but a different bad feeling results when it competes for grass that others have trampled on. We mammals long for greener pasture, but when you go your own way, your oxytocin falls and your corisol rises. What’s a big-brained mammal to do?
Animals have a simple solution: they gather when predators lurk, and space out as threats subside. Baboons quickly forget their differences when a lion approaches. Humans do the same. We bond against common enemies because oxytocin makes it feel good. But we pay a high price for this strategy. Your groups dwell on “enemies,” and the fear keeps you following the herd when you’d rather not. It’s not easy being a mammal!
To make life even harder, cortisol is triggered by disappointed trust. We are disappointed with our friends and family a lot because we expect so much from them. Cortisol makes it feel like a survival threat even though you don’t consciously think that. Neurons connect when cortisol flows, so the bad feeling turns on faster in similar future situations.
The solution is to recognize that belonging as a skill. We all build that skill all the time. My children cannot learn the skill if I create belonging for them. They have to learn it by taking small steps toward social trust, again and again. Each step connects neurons that make the next step easier. It’s the same for adults!Know why belonging is hard so you can transcend the obstacles and meet the need.
Miracles will happen to you, too-when you begin using the magic power of your subconscious mind. This book is designed to teach you that your habitual thinking and imagery mould, fashion, and create your destiny.
The longest journey I made is a journey of self discovery. (fhs)
Some basic tools help out to search ourself.
It's always difficult to find yourself, but the start of search is important.
The Biology of Belonging
Loretta Breuning, PhD
If belonging were easy, we would not be talking about it. Belonging is not easy, and that’s hard to explain since it feels so good. Biology can help us explain.
Animals seek safety in numbers in order to survive. Natural selection built a brain that rewards you with a good feeling when you find social support. The good feeling is produced by the chemical, “oxytocin.” We humans seek social support because oxytocin makes it feel good.
You may have heard that touch stimulates oxytocin, but it’s more complicated. Touching someone you don’t trust feels bad. Oxytocin comes from trust. But how do you know who to trust? Neurons connect when oxytocin flows, and that wires you to turn on the good feeling more easily in similar future circumstances. Each brain looks for social trust in ways that worked for it before.
It would be nice to enjoy oxytocin all the time, but our brain does not work that way. Trusting everyone all the time would not promote survival. Our brain evolved to make careful decisions about when to release oxytocin.
For herd animals, isolation means instant death in the jaws of a predator. The mammal brain releases the bad feeling of cortisol when it sees that it’s isolated. Cortisol is relieved when a mammal returns to its herd, but a different bad feeling results when it competes for grass that others have trampled on. We mammals long for greener pasture, but when you go your own way, your oxytocin falls and your corisol rises. What’s a big-brained mammal to do?
Animals have a simple solution: they gather when predators lurk, and space out as threats subside. Baboons quickly forget their differences when a lion approaches. Humans do the same. We bond against common enemies because oxytocin makes it feel good. But we pay a high price for this strategy. Your groups dwell on “enemies,” and the fear keeps you following the herd when you’d rather not. It’s not easy being a mammal!
To make life even harder, cortisol is triggered by disappointed trust. We are disappointed with our friends and family a lot because we expect so much from them. Cortisol makes it feel like a survival threat even though you don’t consciously think that. Neurons connect when cortisol flows, so the bad feeling turns on faster in similar future situations.
The solution is to recognize that belonging as a skill. We all build that skill all the time. My children cannot learn the skill if I create belonging for them. They have to learn it by taking small steps toward social trust, again and again. Each step connects neurons that make the next step easier. It’s the same for adults!Know why belonging is hard so you can transcend the obstacles and meet the need.
Miracles will happen to you, too-when you begin using the magic power of your subconscious mind. This book is designed to teach you that your habitual thinking and imagery mould, fashion, and create your destiny.
When working towards achieving your goals (for example, getting a degree) it can be easy to become disillusioned when the going gets tough. Having a clear understanding of your values, often referred to as your ‘life’s compass’, can make it easier to tolerate short-term sacrifices or obstacles that stand in the way of your success and keep you motivated on the end goal.
In this webinar, registered psychologist Asha Honeysett will discuss how to align your goals and values in order to utilise them for life satisfaction and academic success.
For more information about the Beyond the Books Online Series, view our FAQs or email webinar@usq.edu.au.
Zece moduri de a ne energiza si a ne ridica vibratia in fiecare ziNatura pentru Sanatate
Zece moduri de a ne energiza si a ne ridica vibratia in fiecare zi.
Organismul uman este un sistem complex de energie si vibratii care poate atinge echilibrul si armonia perfecta, lucru reflectat corespunzator in starea noastra generala de sanatate si de vitalitate.
aceasta este o poveste de iubire, o iubire necondiţionată şi infinită care te va ajuta să înţelegi mai bine cine eşti în realitate şi cum îţi poţi transcende frica şi respingerea de sine care îţi caracterizează viaţa. anita vorbeşte cu o candoare nedisimulată despre cancerul ei, explicând de ce crede ea că a trebuit să treacă prin această experienţă dificilă, de ce a fost vindecată şi de ce s-a întors în această lume.
How to reprogram your subconscious mind - theta mindAmelia Pollock
All of us have had the feelings and experience of all the good things and bad things happened to us. And the subconscious mind is the storage where all these feelings and experience of life is stored and it is not in currently in your conscious mind.
There are five effective and powerful strategies which can be used to reprogram the subconscious mind and these strategies are shown in this presentation.
The MTL Professional Development Programme is a collection of 202 PowerPoint presentations that will provide you with step-by-step summaries of a key management or personal development skill. This presentation is on "Programme Your Goals" and will show you how to programme yourself to achieve your goals.
When working towards achieving your goals (for example, getting a degree) it can be easy to become disillusioned when the going gets tough. Having a clear understanding of your values, often referred to as your ‘life’s compass’, can make it easier to tolerate short-term sacrifices or obstacles that stand in the way of your success and keep you motivated on the end goal.
In this webinar, registered psychologist Asha Honeysett will discuss how to align your goals and values in order to utilise them for life satisfaction and academic success.
For more information about the Beyond the Books Online Series, view our FAQs or email webinar@usq.edu.au.
Zece moduri de a ne energiza si a ne ridica vibratia in fiecare ziNatura pentru Sanatate
Zece moduri de a ne energiza si a ne ridica vibratia in fiecare zi.
Organismul uman este un sistem complex de energie si vibratii care poate atinge echilibrul si armonia perfecta, lucru reflectat corespunzator in starea noastra generala de sanatate si de vitalitate.
aceasta este o poveste de iubire, o iubire necondiţionată şi infinită care te va ajuta să înţelegi mai bine cine eşti în realitate şi cum îţi poţi transcende frica şi respingerea de sine care îţi caracterizează viaţa. anita vorbeşte cu o candoare nedisimulată despre cancerul ei, explicând de ce crede ea că a trebuit să treacă prin această experienţă dificilă, de ce a fost vindecată şi de ce s-a întors în această lume.
How to reprogram your subconscious mind - theta mindAmelia Pollock
All of us have had the feelings and experience of all the good things and bad things happened to us. And the subconscious mind is the storage where all these feelings and experience of life is stored and it is not in currently in your conscious mind.
There are five effective and powerful strategies which can be used to reprogram the subconscious mind and these strategies are shown in this presentation.
The MTL Professional Development Programme is a collection of 202 PowerPoint presentations that will provide you with step-by-step summaries of a key management or personal development skill. This presentation is on "Programme Your Goals" and will show you how to programme yourself to achieve your goals.
How human brain function. There is no more fascinating agent of natural engineering than the human brain. It is constantly processing information, 24 hours a day, 7 days a week without rest. While we sleep, our brains are tracking sensory input and passage of time, even during our most deep and restful sleep.
All sensory input absorbed while we are sleeping is analyzed and filtered by the brain subconsciously to ensure that we are alerted to the vibration of a possible earthquake or smoke generated by a fire.
Through intricate processes, the brain keeps us safe during our daily activities – whether it’s playing sports, driving, or something as mundane as walking down the street. The brain has the ability to perform split-second calculations and it alerts our muscles through electrochemical signals, to make sure that we respond rapidly and effectively to what could be a dangerous situation...
Visit our blog at successlux.com to read the whole article. We have a great amount of useful information to share.
Here is the link to it:
https://www.successlux.com/how-human-brain-function
We hope you find it useful, never hesitate to contact us with any inquiries.
Thank you, have a good day!
08creating YOUR GAME PLANNothing will work unle.docxpoulterbarbara
|08|creating
YOUR GAME PLAN
“Nothing will work
unless you do.”
Maya Angelou
YOUR GAME PLAN | 135
Where Have We Been
In the previous chapter, we focused on the importance of cultivating courage as a necessary component in creating a
life that is aligned with your greatest gifts, values, and, of course, engaging in the exploratory process of uncovering
your personal “why.” You were encouraged to discover your “courage compass” and to use it as often as is helpful
and enjoyable, but particularly when fear comes knocking. You were also taught about the astonishing power of your
imagination and its ability to activate your unconscious mind’s internal GPS in helping you to move in the direction of
your desired future. Lastly, you learned how neuroscience relates to visualization, feeling and experiencing yourself
embody real or imagined moments in a sequence of events that aids the brain in believing them.
Where We Are Going
Well, you’ve made it to the end. This final chapter of the re:MIND methodology culminates into a process of
synthesizing all that you have learned in the previous chapters into very personalized “game plan” (Figure 1). We say
personalized because as we lead you through this process of creating a trustworthy game plan that can weather all the
storms of your life, we will focus on proactively anticipating and forecasting any challenges that might arise, so that they
do not derail your progress. You see, you will want to be at-the-ready and prepared when problems surface because, as
you learned in Chapter 7, your life and your legacy are too important to leave in the hands of self-doubt, or problems
like fear, guilt, or anxiety. But first, we’re going to look back on your journey. Without further ado, let’s get started.
Gearing Up
» To review all that you’ve learned in order to prepare you for the final step
» To re-visit the structure of positive self-talk
» To create your personal game plan
» To help you plan against multiple mindset problems
» To prepare you for future mindset problems outside your plan
Figure 1. Your game plan will prepare
you for what is to come.
YOUR GAME PLAN | 136
Remembering Your Journey
Every step of this process has been leading you to this final outcome. The opportunity here lies in combining the
material in a way that makes the most sense for you given the challenges that you currently face, or that you anticipate
facing in the near future. By having a game plan, you will be armed with a coping strategy that is comprehensive,
reliable, and fully committed to your success. Before we dive into the game plan, let’s take a brief journey and review
what you’ve learned as a way of refreshing your mind and preparing you for this final step.
Self-Talk, Self-Doubt, and Your Personal Narrative
When you first started, you may not have had a clear sense as to where this journey was taking you. The process
started with three students tripping over both a l.
08creating YOUR GAME PLANNothing will work unle.docxcroftsshanon
|08|creating
YOUR GAME PLAN
“Nothing will work
unless you do.”
Maya Angelou
YOUR GAME PLAN | 135
Where Have We Been
In the previous chapter, we focused on the importance of cultivating courage as a necessary component in creating a
life that is aligned with your greatest gifts, values, and, of course, engaging in the exploratory process of uncovering
your personal “why.” You were encouraged to discover your “courage compass” and to use it as often as is helpful
and enjoyable, but particularly when fear comes knocking. You were also taught about the astonishing power of your
imagination and its ability to activate your unconscious mind’s internal GPS in helping you to move in the direction of
your desired future. Lastly, you learned how neuroscience relates to visualization, feeling and experiencing yourself
embody real or imagined moments in a sequence of events that aids the brain in believing them.
Where We Are Going
Well, you’ve made it to the end. This final chapter of the re:MIND methodology culminates into a process of
synthesizing all that you have learned in the previous chapters into very personalized “game plan” (Figure 1). We say
personalized because as we lead you through this process of creating a trustworthy game plan that can weather all the
storms of your life, we will focus on proactively anticipating and forecasting any challenges that might arise, so that they
do not derail your progress. You see, you will want to be at-the-ready and prepared when problems surface because, as
you learned in Chapter 7, your life and your legacy are too important to leave in the hands of self-doubt, or problems
like fear, guilt, or anxiety. But first, we’re going to look back on your journey. Without further ado, let’s get started.
Gearing Up
» To review all that you’ve learned in order to prepare you for the final step
» To re-visit the structure of positive self-talk
» To create your personal game plan
» To help you plan against multiple mindset problems
» To prepare you for future mindset problems outside your plan
Figure 1. Your game plan will prepare
you for what is to come.
YOUR GAME PLAN | 136
Remembering Your Journey
Every step of this process has been leading you to this final outcome. The opportunity here lies in combining the
material in a way that makes the most sense for you given the challenges that you currently face, or that you anticipate
facing in the near future. By having a game plan, you will be armed with a coping strategy that is comprehensive,
reliable, and fully committed to your success. Before we dive into the game plan, let’s take a brief journey and review
what you’ve learned as a way of refreshing your mind and preparing you for this final step.
Self-Talk, Self-Doubt, and Your Personal Narrative
When you first started, you may not have had a clear sense as to where this journey was taking you. The process
started with three students tripping over both a l.
There is a rough agreement among many AI experts that the technological singularity ( the moment when machine intelligence supersedes human intelligence, and life as we know it changes un recognisably )- will take place soon after 2030.
get the very interesting facts about the mysterious dreams.Dreams are a bag of puzzles which are unable to solve till today .But scientifically dreams are considered as an important factor of mental science to discover and treat new thinking and possibilities.
2. Your BRAIN and NERVOUS SYSTEM constitute
a goal-striving mechanism that operates
automatically to achieve a certain goal,very
much as a self-aiming torpedo or missile
seeks out its target and steers its way to it.
3. 1.It regards the human brain, nervous system and muscular system , as a
highly complex’ servo mechanism”
2.It acts as an automatic goal -seeking machine which “steers’ its way
to a target or goal by use of feedack data and stored information,
automatically correcting course when necessary.
3.We human beings not only have the capacity to create cybernetics
systems outside of ourselves ,but also the ability to learn how we can run our
own cybernetic system s in ourselves.
4. Our actual experiences tend to prove our self
image which is a mental blueprint or picture
of ourselves.
Understanding the psychology of the self can
mean the difference between success and
failure,love and hate,bitterness and
happiness.The discovery of the real self can
rescuee a crumbling marriage,recreate a
faltering career,and transform victims of
“personality failure.’-
T.F JAMES,Cosmopolitan Magazine,1959.
5. 1.All your actions ,feelings, behaviors –even
your abilities-are always consistent with this
self- image.It is a premise, a base upon
which our entire personality, our behavior
and even our circumstances are built
2.The self-image can be changed.-Numerous
case histories have shown that one is never
too young or too old to change his self image
and thereby start to live a new life.
6. The latest concept is that the so called
subconscious mind is not a ‘mind’ at all, but
a mechanism-a goal-striving “servo
mechanism’ consisting of the brain and
nervous system, which is used by and
directed by the mind .
This Creative Mechanism within us is
impersonal. It works automatically and
impersonally to achieve goals of success and
happiness or unhappiness and failure
depending on the goals that one sets for it.
7. Present it with “success goals,” and it
functions as a SUCCESS MECHANISM. Present
it with negative goals, and it operates just as
impersonally ,and just as faithfully , as a
FAILURE MECHANISM.
The key-goal image is our self-image.Our
self-image prescribes the limits for the
accomplishment of any particular goals.It
prescribes “the area of the possible’.
8. The goals that our own Creative Mechanism
seeks to achieve are mental images, or
mental pictures, which we create by the use
of imagination.
Like any other servo-mechanism ,our
Creative Mechanism makes use of stored
information, or “memory” in solving current
problems and responding to current
situations.
9. Man has something animals don’t:Creative
Imagination.Thus man of all creatures is
more than a creature, he is also a Creator.
With his imagination he can formulate a
variety of goals. Man alone can direct his
SUCCESS MECHANISM by the use of
imagination, or imaging ability.
10. We are able to accomplish the goal of
picking up the pen because of an automatic
mechanism, and not by “will” and forebrain
thinking alone. All that the forebrain does is
to select the goal, trigger it into action by
desire, and feed information to the
automatic mechanism so that your hand
continually corrects its course.