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Protecting kids from most deadly dz
This document discusses the importance of physical activity and the dangers of sedentary behavior, especially for children. It notes that sedentarianism is a risk factor for many health issues and is one of the worst risk factors. It provides evidence that physical activity can lower risks of early death, cardiovascular disease, diabetes, and some cancers. The document discusses strategies for getting children more active, including making it fun, scheduling activity, serving as a role model, and creating a supportive environment. It promotes the Physical Activity Evangelist's 7 rules and provides various resources for physical activity.
Protecting kids from most deadly dz
- 1. Protecting kids froma most deadly disease! Ernie Medina, Jr., DrPH, CHFS August 17, 2011
- 3. “Physical Activity Evangelist”
- 4. Mission Inn HalfMarathon, Nov. 14, 2010 Team Medina in action!
- 7. “Nooo! I don’t want toexercise!”
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- 11. Our kids’ livesare at stake!
- 12. Being a couchpotato can kill you! (And it’s not the carbs…)
- 13. Worst risk factor? Sedentarianism Hypokine1c Dz
- 14. Public release date:22-Jul-2010 Contact: David Sampson david.sampson@cancer.org American Cancer Society Study links more time spent sitting to higher risk of death Risk found to be independent of physical activity level A new study from American Cancer Society researchers finds it's not just how much physical activity you get, but how much time you spend sitting that can affect your risk of death. Researchers say . They conclude that public health messages should promote both being physically active and reducing time spent sitting. The study appears early online in the American Journal of Epidemiology. Article: "Leisure Time Spent Sitting in Relation to Total Mortality in a Prospective Cohort of US Adults." Alpa V. Patel, Leslie Bernstein, Anusila Deka, Heather Spencer Feigelson, Peter T. Campbell, 5 Susan M. Gapstur, Graham A. Colditz, and Michael J. Thun. Am J Epid Published online July 22, 2010 (DOI: 10.1093/aje/kwq155). Link to abstract: http://aje.oxfordjournals.org/cgi/content/abstract/kwq155
- 15. Hans Kraus, MD 1960
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- 18. Why be physically ac1ve?
- 19. Benefits of PAwell-known
- 20. Strong scientific evidence • Lower risk of • Prevent weight gain – Early death • Weight loss (with diet) – CHD • Improved cardioresp. & – CVD muscular fitness – DM2 • Prevention of falls – Metabolic syndrome – HTN • Reduced depression – High lipids • Better cognitive fx in – Colon & breast CA older adults US Dept of Health & Human Services, 2008
- 21. Strong evidence inkids • Improved cardioresp endurance & muscular fitness • Favorable body composition • Improved bone health • Improved cardiovascular & metabolic health biomarkers Moderate evidence… Reduced symptoms of anxiety & depression
- 22. Moderate to strong… • Better functional health (older adults) • Reduced abdominal obesity Moderate… Weight maintenance aLer loss Lower risk of hip fracture Increased bone density Improved sleep quality Lower risk of lung, endometrial CA
- 23. Know benefits, yet56.5 % aren’t doing! 81.6% kids (81.8% of adults) 18.4 % kids did meet 60” daily Hypokinetic disease is deadly!!! Source: Healthy People 2020; National YRBS 1991-2009
- 25. October, 2008 Rear Admiral Penelope Royall http://www.health.gov/paguidelines/
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- 27. Aerobic - Kids 60minutes daily
- 28. Strength training -Kids 3 days per week
- 29. Builds muscle ANDbone!
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- 32. 10,000 steps aday!
- 33. “How can Iget kids to be physically active?”
- 34. http://www.childtrends.org *Parents who donot exercise *Overweight *Spend a lot of time with electronic media *Non-supportive neighborhood (safety, don’t know neighbors, etc)
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- 62. • “Limit recreationalscreen time to less than 2 hours a day.” (CDC, USDHHS, IOM, Amer. Academy of Pediatrics, HP 2010)
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- 64. Source: Ellen LaPointe HopeLab| Vice President, Strategic Partnerships www.hopelab.org
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- 69. Shellie Pfohl Exec. Dir. PresidentsCouncil on Fitness, Sports, & Nutrition Ernie@MedPlayTech.com
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- 73. Loma Linda UniversityDrayson Center XRtainment Zone Special needs Athletic training Senior physical, cognitive, Rehab & social fitness
- 74. Criticism against exergaming I support traditional… Meeting people where they are at
- 76. “I don’t liketo exercise, but playing here I get a great workout and it doesn’t feel like exercising!” Gunnar, age 12
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- 80. Cardio test –5 min Jackie Chan Run on Xavix Grip test
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- 83. 45 mins ofnutrition instruction: Label reading Food Choices (Nutripoints, NuVal, Pyramid) Physical activity Portions Eating out Modifying recipes
- 84. 45-mins of exercise ExergamingRx – circuit of games Encourage the parents to exercise with their kids!
- 93. Project Impact Life EnergizebullsExergame Fitness Center
- 94. TRAQ is amedically-based, health, fitness and performance enhancement resource now being showcased at the Cleveland Clinic’s Western Medical Campus. TRAQ 3D offers both profitable private-pay prevention and performance enhancement programs, as well as medically-reimbursable clinical services. http://www.traq3d.com/Healthcare/Healthcare.aspx
- 96. Next genera*on videogames Sony’s Move Sept. 19, 2010 $99.00 Microso3’s Kinect Nov., 2010, $150
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- 103. We need moreevidence-based research!
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- 111. monitoring Better use of resources Increased pt satisfaction Improved outcomes! Starts here…
- 112. Digital & Videogame Gamesfor Health Healthcare
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- 116. Mobile Game Watch Videos Solve Clues Answer Q’s Earn Points Next Location!
- 118. How to GetStarted • Get notified when it’s available, sign up for mailing list at: www.MobileAdventureWalks.com • Get involved: Email Fun@MobileAdventureWalks. com to find out how to create your own Adventure Walk
- 119. Keep update onFacebook & Twitter
- 120. Man’s best friend… …needs exercise, too! Roxy Davy
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- 126. The Physical ActivityEvangelist’s 7 rules for motivating yourself & kids to be more active…
- 127. 1. Walk the talk!
- 128. 2. Do as a family
- 129. 3. Provide appropriateenvironment
- 130. http://teamcyclefit.blogspot.com http://www.tripsforkids.org
- 132. 4. Schedule it! Summer Keri 2 hrs 4 mins Mission Inn Half Marathon, Nov. 14, 2010
- 133. 5. Play &have fun!
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- 137. 7. Serve others,a cause
- 138. “I need YOU, our future public health professionals, to help me fix our healthcare system by geXng kids to be more ac*ve!”
- 139. Thank you! Emedina@epiclp.com C: 909-‐747-‐5935