The document proposes two healthy recipes - a Summer Salad and Salsa Tropical. The Summer Salad contains farmer's ham, sundried tomatoes, cherry tomatoes, romaine lettuce, arugula, alfalfa sprouts, mango strips, mango vinaigrette, honey, and almond nuts. The Salsa Tropical contains mango, tomatoes, cilantro, onions, and is served with nacho chips. The recipes are being proposed by a group of doctors and nurses as healthy yet tasty options for those watching their calorie intake.

1. PRODUCT PROTOTYPING
Submitted by: Make Up Group MBAH 10B
Jemerson Afable,MD
Leilani Coloma, MD
Danae Mabel Orig, RN
Janice Saraza, MD

2. SUMMER SALAD
(Calorie count: 232)
INGREDIENTS
1 slice farmer’s ham (50grams)
1/4 cup sundried tomatoes
(julienne)
4 pieces cherry tomatoes (halved)
½ cup Romaine lettuce (washed)
1/3 cup Arugula (washed)
1/3 cup Alfalfa sprouts (washed)
1 slice mango (cut into strips)
½ cup Mango vinaigrette
¼ cup honey
1 tsp almond nuts (crushed)
PROCEDURE:
Wash all vegetables and drain. Toss in
a salad colander with mixed mango
vinaigrette and honey. Assemble in a
vegetable platter.
Add farmer’s ham with sliced mango.
Top with almond nuts. Serve chilled.

3. SALSA TROPICAL
(Calorie Count: 150)
INGREDIENTS:
½ cup ripe mango, diced
½ cup red tomatoes, diced seeds
removed
¼ cup fresh cilantro, chopped
¼ cup white onions, chopped
50gms nacho chips
PROCEDURE:
In a medium bowl, combine all
ingredients and place in shot glass.
Prepare platter of nachos.

4. • MAKE UP GROUP HEALTHY SELECTIONS
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• EAT INSPIRING FOOD…. But be thankful for every meal!
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• Healthy selections for those watching their calorie intake but would not want to settle with
something less. Our choices offer light meals inspired by the freshness of summer and the bounty
of ripe Philippine Mangoes. (one of the best mangoes in the world!)
•
• Our initial offering, something trendy and light to the taste…. Mixture of fresh organic romaine
lettuce, sundried tomatoes, arugula, alfalfa sprouts and sliced ripe mango bathe with the tangy
taste of mango vinaigrette and honey; topped with a slide of farmer’s ham and sprinkled with
almond for texture.
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• To kick off a healthy appetite for get together with friends, serve our Salsa Tropical with nacho
chips. Mix in diced red juicy tomatoes, ripe mangoes, onions. Perk it up with the earthy flavor of
cilantro. Served best with crispy nachos. Good food shared between friends…
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• Submitted By:
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• Jemerson Afable, MD
• Leilani Coloma, MD
• Danae Mabel Orig, RN
• Janice Saraza, MD