The document proposes two healthy recipes - a Summer Salad and Salsa Tropical. The Summer Salad contains farmer's ham, sundried tomatoes, cherry tomatoes, romaine lettuce, arugula, alfalfa sprouts, mango strips, mango vinaigrette, honey, and almond nuts. The Salsa Tropical contains mango, tomatoes, cilantro, onions, and is served with nacho chips. The recipes are being proposed by a group of doctors and nurses as healthy yet tasty options for those watching their calorie intake.