The document presents the Problem Placing Technique by Alberto Losada, designed to help individuals manage their worries and improve sleep. It provides a step-by-step procedure for visualizing worries as items in a container that can be set aside, allowing for a worry-free mind. The technique requires practice but is generally effective, and additional resources are available for persistent worries.

1. ¿Too many problems to sleep well?
Try NOW the
awesome
PROBLEM PLACING
TECHNIQUE
By Alberto Losada, a
Creativity Crash Course
participant

2. Initial Considerations
Each thing has its own place.
YOU decide what, where.
It STAYS there until YOU decide.

3. Remember…
YOU ARE IN
COMMAND .
Worries have neither
opinion nor initiatives.

4. Procedure
Find a thing to be the
worries s container that
you can put on.

5. Procedure
Picture your worries as
portable stuff you can
relocate at will.

6. Procedure
Place them INSIDE the
container you decided
earlier.

7. Procedure
Now you can worry all
you can/need WHILE
wearing the containers.

8. Procedure
Get rid of the
containers while
picturing how the
worries stay there in.

9. Procedure
Now you are worry-free.
Remember they are in
the container, not in
your head.

10. Procedure
Repeat until you get a routine
and the technique works
automatically
KEEP PRACTISING!

11. FAQs
Does it always
work?
Most of the times.
Difficult to master?
Requires some practice.
Is it field tested?
The author uses it.
And if worries still come?
Check the 101 Guide for more solutions.

12. Thanks for utilising
the
PROBLEM
PLACING
TECHNIQUE
No worries- Better
Sleep!
The PPT is a release from the Crash Course on Creativity, by Alberto Losada
Music credit: “Road to Wellville” soundtrack