3. TABLE CONTENTS:
• Definition of assisted exercise
• Types of assisted exercise
• Principles of assisted exercise
• Benefits of assisted exercise
• How to get started with assisted exercise
• Examples of assisted exercise
• conclusion
4. WHAT IS ASSISTED EXERCISES:
• Assisted exercise refers to a workout routine where a person receives support or
assistance to perform specific movements or exercises. This support can come from
a variety of sources, including equipment, other people, or specialized techniques.
5. TYPES OF ASSISTED EXERCISES:
• Equipment-Assisted:
• Examples: Resistance bands, stability balls, and suspension trainers.
• Benefits: Helps improve strength, flexibility, and balance.
• Partner-Assisted:
• Examples: Spotting during weightlifting, partner stretches.
• Benefits: Allows for greater range of motion and safety during exercises.
• Machine-Assisted:
• Examples: Leg press machine, assisted pull-up machine.
• Benefits: Provides controlled movements and support for proper form.
7. PRINCIPLES OF ASSISTED EXERCISE:
• Assistance: Someone or something helps you move a body part through a full
range of motion.
• Controlled Movement: The assistance is controlled, ensuring the movement is
smooth and safe.
• Gradual Progression: The level of assistance is gradually reduced as you become
stronger and more able to move on your own.
• Muscle Activation: Assisted exercises help activate muscles that may be weak or
inactive, promoting muscle growth and strength.
8. PRINCIPLE OF ASSISTED EXERCISE:
• Improved Range of Motion: They help improve flexibility and range of motion in
joints, which is beneficial for overall mobility.
• Safety: Assisted exercises are performed with safety in mind to prevent injury and
ensure proper form.
• Adaptability: They can be adapted to different fitness levels and abilities, making
them suitable for various individuals.
9. PRINCIPLES OF ASSISTED EXERCISE:
• Adaptability: They can be adapted to different fitness levels and abilities, making
them suitable for various individuals.
• Rehabilitation: Assisted exercises are often used in rehabilitation to aid in recovery
from injuries or surgeries.
• Feedback: They provide immediate feedback on your movement, helping you learn
proper technique.
• Motivation: Assisted exercises can be motivating, as they allow you to perform
movements you may not be able to do otherwise, boosting confidence and morale.
10.
11. BENEFITS OF ASSISTED EXERCISES:
• Increased Safety: Assisted exercises reduce the risk of injury by ensuring proper
technique and support during movements.
• Improved Performance: They help improve performance by allowing you to lift
heavier weights or perform more challenging movements with assistance.
• Enhanced Muscle Activation: Assisted exercises target specific muscles more
effectively, leading to better muscle activation and growth.
• Better Range of Motion: They help improve flexibility and range of motion in
joints, which can improve overall mobility and reduce stiffness.
12. BENEFITS OF ASSISTED EXERCISES:
• Progressive Overload: Assisted exercises allow for progressive overload, gradually
increasing the challenge as you become stronger.
• Rehabilitation: They are beneficial for rehabilitation purposes, helping individuals
recover from injuries or surgeries by gradually reintroducing movement.
• Muscle Recovery: Assisted exercises can aid in muscle recovery by promoting
blood flow to the muscles and reducing muscle soreness.
13. BENEPETS OF ASSISTED EXERCISES:
• Increased Confidence: They can boost confidence by allowing you to perform
exercises that may be too difficult to do on your own, leading to a sense of
accomplishment.
• Customization: Assisted exercises can be customized to suit individual needs and
fitness levels, making them suitable for a wide range of people.
• Motivation: They can be motivating, as they provide a sense of progress and
achievement, encouraging you to continue with your fitness goals.
15. HOW TO GET STARTED WITH
ASSISTED EXERCISE:
• Consult a Professional: Talk to a fitness trainer or healthcare provider to determine
the right assisted exercises for your needs and abilities.
• Understand the Equipment: Learn how to use any specialized equipment, such as
resistance bands or machines, safely and effectively.
• Start Slowly: Begin with light resistance or assistance to get used to the
movements and prevent injury.
16. HOW TO GET STARTED WITH
ASSISTED EXERCISES:
• Focus on Technique: Pay attention to your form and technique to ensure you're
performing the exercises correctly.
• Gradually Increase Intensity: As you become more comfortable, gradually increase
the resistance or assistance level to challenge yourself.
• Listen to Your Body: Stop if you feel any pain or discomfort, and consult a
professional if needed.
• Stay Consistent: Incorporate assisted exercises into your regular workout routine to
see progress over time.
17. EXAMPLES OF ASSISTED EXERCISES
• Resistance Band Squats:
• Use a resistance band around your thighs to help maintain proper alignment during
squats.
• Partner-Assisted Stretching:
• Have a partner assist you in stretching to help improve flexibility.
• Machine-Assisted Pull-Ups:
• Use an assisted pull-up machine to gradually build strength for unassisted pu
19. EXAMPLE OF ASSISTED EXERCISES:
• Assisted Lunges:
• Hold onto a stable surface for balance, such as a chair or countertop.
• Use the support to help you lower into a lunge position and then return to standing.
• Assisted Dips:
• Use a bench or chair to support your feet while performing dips on parallel bars.
• The support reduces the amount of body weight you need to lift, making the exercise
easier.
• Assisted Leg Press:
• Use a leg press machine with adjustable resistance to perform leg presses.
• Adjust the resistance to a level that allows you to complete the exercise with proper
form.
21. CONCLUSION:
• Assisted exercise is a valuable tool for improving fitness, enhancing safety, and
achieving your fitness goals. By understanding the principles and types of assisted
exercise, you can incorporate it into your workout routine for maximum benefit.
