This document provides 4 hints for preparing for swimming activities and lessons: 1. Wear a properly fitted swimsuit and goggles for comfort and safety in the water. Public pools often do not allow regular clothes. 2. Bring a bag with a towel, extra clothes, slippers and sunblock for protection and convenience before and after swimming. 3. Eat a light, energizing snack before swimming but not a heavy meal which can cause tiredness in the water. 4. The preparation tips are useful for all skill levels from beginners to experienced swimmers for a safe and enjoyable time in the pool.

1. Preparation Guideline for Swimming
Sports Activities
website: http://www.swim-class.com

2. I was about to share some of the common question that generally will ask on
what needs to prepare before going for swimming lesson or activities. No
matter you are experience swimmer or beginner which is preparing for
swimming lesson, the following hints is useful for everyone.
Hint #1: Equip with proper attire/swimwear
Wearing proper attire for swimming is necessary for every swimmer. A
comfortable and suitable swimwear is important especially for those wishing to
able to cope up with swimming skill in a fast pace. If you planning to buy a
new swimwear, you may think of which swimwear is suitable for yourself and
fit to your body size. Comfortable is the key element to choose a swimwear. Do
not choose the swimwear which is too tight or too loose. The swimwear is
highly recommended to fit nicely and comfortably. If you are trying to wear
shirts and pant to go swimming pool for swimming, most of the swimming pool
such as public area or close area are not allow.
Hint #2: Wear comfortable Swimming Goggles
Wearing goggles for swimming is also another important consideration
especially for beginner or about to learn swimming. Only few swimmer are
able to go underwater if did not wear goggles. However, it is important hint
because in general, swimmer needs to wear goggles to comfortably going under
the water. Many swimmers are not able to get use to the water condition
because the water can irritate and hurts the eyes due to the chlorine.
When purchase goggles last but not least, need to make sure the goggles able to
fit nicely. Make sure test the goggles to make sure it is not too tight and too
loose to your head and not irritate your eyes and nose. Choosing goggles can
consider the feature such as anti-fog, UV protection lens, hard coated lens. For
those wearing spectacles, they might need to consider the prescription
swimming goggles.

3. Hints #3: Bring along the bags with others misc. such as extra shirts, pants
and slipper, sun block and towel
Besides swimwear and also goggles, don't miss out to bring other equipment
which is out of the water such as bags, additional shirts, pants, slippers, towel
and finally sun block.
Bring along bag is the most convenience way for you to carry all the stuff and
going to swimming activities. For certain circumstances are not requiring
bringing along bag such as heading to private swimming pool in front of your
house. Besides that, there is no reason to not bring along the bag for swimming
activities.
Some of the swimming pool facilities do offer towel facilities. However, you
might need to consider bring along your personal towel. You might not know
when the towel will be out of stock or the towel facility has been stop for no
reason. If you are opt for the more advanced towel for hygiene and convenience
purpose, disposable swimming towel could also be another better option.
You may also consider wearing beach wear to heading to swimming activities.
However, bring along extra shirts, pants and slippers are for your general
insurance for when you might need it. For hassle free enjoyment swimming,
apply sunblock is a great way to protect your skin from sun burn that could
damage your skin. The skin could be affected if your skin expose to the sun too
much due to the UV radiation. Any sunblock with normal SPF 30 will do the
tricks. Apply sunblock to protect your skin is better than no protection.

4. Hints #4: No empty stomach for swimming
It is not recommended that swimming with empty stomach. Take some energy
food such as snacks; energy bar or fruits such as banana can gain enough
energy for swimming. Please also aware that eating heavy meal before
swimming is not advisable. Eat heavy meal could cause too tired and even
dangerous during swimming. Therefore, it is strongly recommended consume
enough energy and not too heavy meal before swimming.
The above hints which are useful for everyone which would like to learn
swimming, or even for those regular and also for serious swimmer as well.
For more information on swimming lesson in Malaysia, feel free to visit
Swimming Lesson Malaysia.