Introducing the sensational and revolutionary Power Roller.
Have you ever suffered from stiff joints, tight muscles, knee pain, back pain or had the daunting thought you could have IT band syndrome ?
The power roller is a revolutionary tool to enhance work-outs, performance and efficiency. You can effectively relive tight knots and target deep trigger points to overcome painful injury's.
The Power Roller has been tested with several professional athletes for your confidence.
Pure Power Products is so confident in the Power Roller a hassle free, lifetime gurantee has been implmented on the roller. So you can roll with confidance certainty and satisfaction.
We have created this one time FREE specail E-Book full of useful tips and exercises for you to get started right away with your new Power Roller.
To learn more and to buy your very own unique Power Roller just visit :
http://www.purepowerproducts.co.uk/power-roller--articles.html
This is my current baby. I have always been interested in personal health, and I am currently working on becoming NASM CPT certified (I've passed practice tests, I just need to set aside a few weeks to actually take the real thing). TrP are a topic of health that has always been an interest of mine, and when training people, or looking after my own health, I would like to incorporate clinical Myofascial dysfunction treatment in my and others workouts. I decided to go straight to the golden source, and I have slowly but surely been going over the Travell Trigger Point Manual over the previous few months, painstakingly notating all information I consider to be important. I plan on finishing this project in particular by mid-2018, and hope that I can help others identify any myofascial pain and stay healthy in their own personal lives :)
Introduction to SA&TT (Sthructural Analysis)David Wald
David Wald provides massage therapy and corrective exercise training through his business Myotherapy Edge. His approach involves assessing posture from a movement perspective, considering factors like the pillar, kinetic chain concepts, and myofascial lines. He aims to develop efficient treatment and self-care approaches while sharing his knowledge through continuing education courses.
A great presentation on the basics of running assessment and analysis for sports and massage therapists. The course ran on the 9th July 2016 at our St John Street Clinic in Manchester.
This document provides an introduction to joint mobilizations and manual therapy techniques for sports and massage therapists. It begins with an overview of joint anatomy and kinematics, including physiological and accessory movements. Assessment techniques like evaluating range of motion, capsular patterns, and end-feel are described. The aims, evidence, and techniques for various grades of joint mobilizations are outlined. Contraindications and treatment principles are also reviewed to provide guidance on safely applying mobilization approaches.
This document discusses chronic myofascial pain and compares it to fibromyalgia. It describes trigger point pathophysiology, including how trigger points form and perpetuate pain. Examination techniques for identifying trigger points are provided. Treatment options explained are trigger point injections, dry needling/acupuncture, spray and stretch, postural correction, and addressing perpetuating factors. Fibromyalgia is contrasted as involving widespread pain and tender points rather than focal trigger points.
Myofascial Release is the release of connective tissue around muscle fibre. Through very effective hands-on techniques, the Aliyah Massage Therapist provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. This allows the connective tissue fibres to reorganize themselves in a more flexible and functional fashion.
Este documento describe la anatomía quirúrgica de la pelvis femenina. Describe en detalle la anatomía de los músculos, fascia y tejido conectivo que componen el piso pélvico, incluyendo los músculos elevadores del ano, el diafragma pélvico y los tres niveles de soporte de la vagina a través de la fascia endopélvica. También describe la vascularización, inervación y funciones de estas estructuras anatómicas clave.
This document outlines an exercise prescription course provided by Richard Gregory and Katie Emmett. The itinerary includes sessions on exercise prescription theory for lower and upper limbs, practical demonstrations, and case studies. Topics discussed include the effects of detraining, muscle fiber types, exercise variables, training principles for strength, power, motor control and muscular endurance, plyometrics, and return to sport guidelines. Practical demonstrations cover exercises for the lower limb including hamstrings, glutes, hip adductors, and upper limb including rotator cuff, serratus anterior, and traps.
This is my current baby. I have always been interested in personal health, and I am currently working on becoming NASM CPT certified (I've passed practice tests, I just need to set aside a few weeks to actually take the real thing). TrP are a topic of health that has always been an interest of mine, and when training people, or looking after my own health, I would like to incorporate clinical Myofascial dysfunction treatment in my and others workouts. I decided to go straight to the golden source, and I have slowly but surely been going over the Travell Trigger Point Manual over the previous few months, painstakingly notating all information I consider to be important. I plan on finishing this project in particular by mid-2018, and hope that I can help others identify any myofascial pain and stay healthy in their own personal lives :)
Introduction to SA&TT (Sthructural Analysis)David Wald
David Wald provides massage therapy and corrective exercise training through his business Myotherapy Edge. His approach involves assessing posture from a movement perspective, considering factors like the pillar, kinetic chain concepts, and myofascial lines. He aims to develop efficient treatment and self-care approaches while sharing his knowledge through continuing education courses.
A great presentation on the basics of running assessment and analysis for sports and massage therapists. The course ran on the 9th July 2016 at our St John Street Clinic in Manchester.
This document provides an introduction to joint mobilizations and manual therapy techniques for sports and massage therapists. It begins with an overview of joint anatomy and kinematics, including physiological and accessory movements. Assessment techniques like evaluating range of motion, capsular patterns, and end-feel are described. The aims, evidence, and techniques for various grades of joint mobilizations are outlined. Contraindications and treatment principles are also reviewed to provide guidance on safely applying mobilization approaches.
This document discusses chronic myofascial pain and compares it to fibromyalgia. It describes trigger point pathophysiology, including how trigger points form and perpetuate pain. Examination techniques for identifying trigger points are provided. Treatment options explained are trigger point injections, dry needling/acupuncture, spray and stretch, postural correction, and addressing perpetuating factors. Fibromyalgia is contrasted as involving widespread pain and tender points rather than focal trigger points.
Myofascial Release is the release of connective tissue around muscle fibre. Through very effective hands-on techniques, the Aliyah Massage Therapist provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. This allows the connective tissue fibres to reorganize themselves in a more flexible and functional fashion.
Este documento describe la anatomía quirúrgica de la pelvis femenina. Describe en detalle la anatomía de los músculos, fascia y tejido conectivo que componen el piso pélvico, incluyendo los músculos elevadores del ano, el diafragma pélvico y los tres niveles de soporte de la vagina a través de la fascia endopélvica. También describe la vascularización, inervación y funciones de estas estructuras anatómicas clave.
This document outlines an exercise prescription course provided by Richard Gregory and Katie Emmett. The itinerary includes sessions on exercise prescription theory for lower and upper limbs, practical demonstrations, and case studies. Topics discussed include the effects of detraining, muscle fiber types, exercise variables, training principles for strength, power, motor control and muscular endurance, plyometrics, and return to sport guidelines. Practical demonstrations cover exercises for the lower limb including hamstrings, glutes, hip adductors, and upper limb including rotator cuff, serratus anterior, and traps.
PUNCIÓN SECA EN EL TRATAMIENTO DE LOS PUNTOS GATILLO. RehabilitaciónLola FFB
Seminario realizado por una pareja de alumnos sobre una técnica intervencionista para la asignatura de Rehabilitación. Facultad Medicina. Universidad de Sevilla. Curso 2012-2013.
Cervical myofascial pain syndrome is a chronic pain condition caused by trigger points in the neck muscles. It is characterized by pain referred from hyperirritable spots in tight bands of muscle fibers. Common causes include overuse, trauma, poor posture, or acute/chronic muscle overload. Treatment aims to prevent chronicity through prompt care that addresses compensatory muscle patterns. The condition is prevalent, affecting up to 21% of orthopedic patients and 85-93% of pain management patients, predominately impacting women and increasing in frequency with age until midlife.
A great presentation on how to ace a massage therapy interview for sports and massage therapist's. Presentation from our workshop event at the St John Street clinic on the 8th August 2015.
A great presentation on taping and posture for sports and massage therapist's. Presentation from our workshop event at the St John Street clinic on the 10th September 2015.
A detailed presentation from our Trigger Point Therapy workshop for sport's and massage therapist's. This event was held at our St John Street clinic on the 30th April 2016.
Archivo .pdf muy gráfico sobre localización de los puntos gatillo de los principales músculos y una descripción breve de su causa, factores perpretantes y mecanismo de formación explicado con gráficos
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardso...rightmanforbloodline
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
Feeding plate for a newborn with Cleft Palate.pptxSatvikaPrasad
A feeding plate is a prosthetic device used for newborns with a cleft palate to assist in feeding and improve nutrition intake. From a prosthodontic perspective, this plate acts as a barrier between the oral and nasal cavities, facilitating effective sucking and swallowing by providing a more normal anatomical structure. It helps to prevent milk from entering the nasal passage, thereby reducing the risk of aspiration and enhancing the infant's ability to feed efficiently. The feeding plate also aids in the development of the oral muscles and can contribute to better growth and weight gain. Its custom fabrication and proper fitting by a prosthodontist are crucial for ensuring comfort and functionality, as well as for minimizing potential complications. Early intervention with a feeding plate can significantly improve the quality of life for both the infant and the parents.
At Apollo Hospital, Lucknow, U.P., we provide specialized care for children experiencing dehydration and other symptoms. We also offer NICU & PICU Ambulance Facility Services. Consult our expert today for the best pediatric emergency care.
For More Details:
Map: https://cutt.ly/BwCeflYo
Name: Apollo Hospital
Address: Singar Nagar, LDA Colony, Lucknow, Uttar Pradesh 226012
Phone: 08429021957
Opening Hours: 24X7
PET CT beginners Guide covers some of the underrepresented topics in PET CTMiadAlsulami
This lecture briefly covers some of the underrepresented topics in Molecular imaging with cases , such as:
- Primary pleural tumors and pleural metastases.
- Distinguishing between MPM and Talc Pleurodesis.
- Urological tumors.
- The role of FDG PET in NET.
Hypertension and it's role of physiotherapy in it.Vishal kr Thakur
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
Gemma Wean- Nutritional solution for Artemiasmuskaan0008
GEMMA Wean is a high end larval co-feeding and weaning diet aimed at Artemia optimisation and is fortified with a high level of proteins and phospholipids. GEMMA Wean provides the early weaned juveniles with dedicated fish nutrition and is an ideal follow on from GEMMA Micro or Artemia.
GEMMA Wean has an optimised nutritional balance and physical quality so that it flows more freely and spreads readily on the water surface. The balance of phospholipid classes to- gether with the production technology based on a low temperature extrusion process improve the physical aspect of the pellets while still retaining the high phospholipid content.
GEMMA Wean is available in 0.1mm, 0.2mm and 0.3mm. There is also a 0.5mm micro-pellet, GEMMA Wean Diamond, which covers the early nursery stage from post-weaning to pre-growing.
Stem Cell Solutions: Dr. David Greene's Path to Non-Surgical Cardiac CareDr. David Greene Arizona
Explore the groundbreaking work of Dr. David Greene, a pioneer in regenerative medicine, who is revolutionizing the field of cardiology through stem cell therapy in Arizona. This ppt delves into how Dr. Greene's innovative approach is providing non-surgical, effective treatments for heart disease, using the body's own cells to repair heart damage and improve patient outcomes. Learn about the science behind stem cell therapy, its benefits over traditional cardiac surgeries, and the promising future it holds for modern medicine. Join us as we uncover how Dr. Greene's commitment to stem cell research and therapy is setting new standards in healthcare and offering new hope to cardiac patients.
Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
Our mission is to provide a safe and supportive environment where our clients can receive the highest quality of care. We are dedicated to assisting our clients in reaching their objectives and improving their overall well-being. We prioritize our clients' needs and individualize treatment plans to ensure they receive tailored care. Our approach is rooted in evidence-based practices proven effective in treating addiction and mental health disorders.
PUNCIÓN SECA EN EL TRATAMIENTO DE LOS PUNTOS GATILLO. RehabilitaciónLola FFB
Seminario realizado por una pareja de alumnos sobre una técnica intervencionista para la asignatura de Rehabilitación. Facultad Medicina. Universidad de Sevilla. Curso 2012-2013.
Cervical myofascial pain syndrome is a chronic pain condition caused by trigger points in the neck muscles. It is characterized by pain referred from hyperirritable spots in tight bands of muscle fibers. Common causes include overuse, trauma, poor posture, or acute/chronic muscle overload. Treatment aims to prevent chronicity through prompt care that addresses compensatory muscle patterns. The condition is prevalent, affecting up to 21% of orthopedic patients and 85-93% of pain management patients, predominately impacting women and increasing in frequency with age until midlife.
A great presentation on how to ace a massage therapy interview for sports and massage therapist's. Presentation from our workshop event at the St John Street clinic on the 8th August 2015.
A great presentation on taping and posture for sports and massage therapist's. Presentation from our workshop event at the St John Street clinic on the 10th September 2015.
A detailed presentation from our Trigger Point Therapy workshop for sport's and massage therapist's. This event was held at our St John Street clinic on the 30th April 2016.
Archivo .pdf muy gráfico sobre localización de los puntos gatillo de los principales músculos y una descripción breve de su causa, factores perpretantes y mecanismo de formación explicado con gráficos
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardso...rightmanforbloodline
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
Feeding plate for a newborn with Cleft Palate.pptxSatvikaPrasad
A feeding plate is a prosthetic device used for newborns with a cleft palate to assist in feeding and improve nutrition intake. From a prosthodontic perspective, this plate acts as a barrier between the oral and nasal cavities, facilitating effective sucking and swallowing by providing a more normal anatomical structure. It helps to prevent milk from entering the nasal passage, thereby reducing the risk of aspiration and enhancing the infant's ability to feed efficiently. The feeding plate also aids in the development of the oral muscles and can contribute to better growth and weight gain. Its custom fabrication and proper fitting by a prosthodontist are crucial for ensuring comfort and functionality, as well as for minimizing potential complications. Early intervention with a feeding plate can significantly improve the quality of life for both the infant and the parents.
At Apollo Hospital, Lucknow, U.P., we provide specialized care for children experiencing dehydration and other symptoms. We also offer NICU & PICU Ambulance Facility Services. Consult our expert today for the best pediatric emergency care.
For More Details:
Map: https://cutt.ly/BwCeflYo
Name: Apollo Hospital
Address: Singar Nagar, LDA Colony, Lucknow, Uttar Pradesh 226012
Phone: 08429021957
Opening Hours: 24X7
PET CT beginners Guide covers some of the underrepresented topics in PET CTMiadAlsulami
This lecture briefly covers some of the underrepresented topics in Molecular imaging with cases , such as:
- Primary pleural tumors and pleural metastases.
- Distinguishing between MPM and Talc Pleurodesis.
- Urological tumors.
- The role of FDG PET in NET.
Hypertension and it's role of physiotherapy in it.Vishal kr Thakur
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
Gemma Wean- Nutritional solution for Artemiasmuskaan0008
GEMMA Wean is a high end larval co-feeding and weaning diet aimed at Artemia optimisation and is fortified with a high level of proteins and phospholipids. GEMMA Wean provides the early weaned juveniles with dedicated fish nutrition and is an ideal follow on from GEMMA Micro or Artemia.
GEMMA Wean has an optimised nutritional balance and physical quality so that it flows more freely and spreads readily on the water surface. The balance of phospholipid classes to- gether with the production technology based on a low temperature extrusion process improve the physical aspect of the pellets while still retaining the high phospholipid content.
GEMMA Wean is available in 0.1mm, 0.2mm and 0.3mm. There is also a 0.5mm micro-pellet, GEMMA Wean Diamond, which covers the early nursery stage from post-weaning to pre-growing.
Stem Cell Solutions: Dr. David Greene's Path to Non-Surgical Cardiac CareDr. David Greene Arizona
Explore the groundbreaking work of Dr. David Greene, a pioneer in regenerative medicine, who is revolutionizing the field of cardiology through stem cell therapy in Arizona. This ppt delves into how Dr. Greene's innovative approach is providing non-surgical, effective treatments for heart disease, using the body's own cells to repair heart damage and improve patient outcomes. Learn about the science behind stem cell therapy, its benefits over traditional cardiac surgeries, and the promising future it holds for modern medicine. Join us as we uncover how Dr. Greene's commitment to stem cell research and therapy is setting new standards in healthcare and offering new hope to cardiac patients.
Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
Our mission is to provide a safe and supportive environment where our clients can receive the highest quality of care. We are dedicated to assisting our clients in reaching their objectives and improving their overall well-being. We prioritize our clients' needs and individualize treatment plans to ensure they receive tailored care. Our approach is rooted in evidence-based practices proven effective in treating addiction and mental health disorders.
Dr. David Greene R3 stem cell Breakthroughs: Stem Cell Therapy in CardiologyR3 Stem Cell
Dr. David Greene, founder and CEO of R3 Stem Cell, is at the forefront of groundbreaking research in the field of cardiology, focusing on the transformative potential of stem cell therapy. His latest work emphasizes innovative approaches to treating heart disease, aiming to repair damaged heart tissue and improve heart function through the use of advanced stem cell techniques. This research promises not only to enhance the quality of life for patients with chronic heart conditions but also to pave the way for new, more effective treatments. Dr. Greene's work is notable for its focus on safety, efficacy, and the potential to significantly reduce the need for invasive surgeries and long-term medication, positioning stem cell therapy as a key player in the future of cardiac care.
Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
Tips for Healthy Eating: Offers practical advice such as incorporating a variety of foods, practicing moderation, staying hydrated, and eating mindfully.
Benefits of Regular Exercise:
Physical Benefits: Discusses how exercise aids in weight management, muscle and bone health, cardiovascular health, and flexibility.
Mental Benefits: Explains the psychological advantages, including stress reduction, improved mood, and better sleep.
Tips for Staying Active:
Encourages consistency, variety in exercises, setting realistic goals, and finding enjoyable activities to maintain motivation.
Maintaining a Balanced Lifestyle:
Integrating Nutrition and Exercise: Suggests meal planning and incorporating physical activity into daily routines.
Monitoring Progress: Recommends tracking food intake and exercise, regular health check-ups, and provides tips for achieving balance, such as getting sufficient sleep, managing stress, and staying socially active.
Chandrima Spa Ajman is one of the leading Massage Center in Ajman, which is open 24 hours exclusively for men. Being one of the most affordable Spa in Ajman, we offer Body to Body massage, Kerala Massage, Malayali Massage, Indian Massage, Pakistani Massage Russian massage, Thai massage, Swedish massage, Hot Stone Massage, Deep Tissue Massage, and many more. Indulge in the ultimate massage experience and book your appointment today. We are confident that you will leave our Massage spa feeling refreshed, rejuvenated, and ready to take on the world.
Visit : https://massagespaajman.com/
Call : 052 987 1315
2. WHAT IS THE
MYOFASCIAL SYSTEM?
The Myofascial System is a superficial fascia (a thin sheath
of silvery tissue) that wraps around the outer surface of
muscles and individual muscle fibres. For various reasons
including inactivity, repetitive motions and injuries, this
silvery and underlying muscle tissue may bind together
causing painful ‘knots’ or ‘trigger points’. This Muscular
binding restricts movement, reduces flexibility and causes
muscles to fire improperly during exercise.
Why is rolling it out essential to your life?
Rolling it out using our Power Roller stretches muscles and
tendons releasing the fascia. Increasing blood flow and
circulation to the soft tissues, allowing muscles to fire at
peak efficiency during exercise.
POWER ROLLER: THE GUIDE | 2
Learn more at : www.purepowerproducts.co.uk
3. BODY RESET.
IMPROVE YOUR RESULTS.
Rolling it out warms up the muscles, increasing flexibility by
breaking down adhesions within muscle fibres increasing
your metabolic rate by allowing more blood to pump
through your body. As with everything Consistency is the
most effective way to improve the appearance and function
of your body.
Tips for rolling it out safely and effectively:
• Roll on soft tissue and avoid direct contact over bone
or joints.
• Roll over each area (a minimum of) ten times unless
otherwise noted.
• If you find a particularly painful area (Knots), hold on that
position for a few seconds and allow it to soften.
• Expect some discomfort. You may feel very tender or
bruised at first. As you continue to roll it out, it will feel
less painful and more pleasing.
TOP TIP! Roll it out before your work out to
increase circulation and warm up your muscles.
POWER ROLLER: THE GUIDE | 3
Learn more at : www.purepowerproducts.co.uk
4. QUADRICEPS
1. Lie facedown with Power Roller perpendicular
under your thighs. Prop yourself up on your
forearms and extend your legs directly behind you
in a straight line.
2. Keep your head and spine inline, chin tucked and
eyes down, pull in your tummy and relax your toes.
3. On your forearms, crawl forward to just above
your kneecaps,toes barely touching the floor. Then
crawl backward up to the top of your thigh.
Do 3 sets of 10: Toes down; Toes in; Toes out.
Killer Power variation:
For an even deeper release-cross your ankles and
roll out the bottom leg. Then switch. When you hit a
trigger point, stop and slowly bend then extend your
leg.
POWER ROLLER: THE GUIDE | 4
Learn more at : www.purepowerproducts.co.uk
5. I.T. BAND ILIOTIBIAL
TRACT ‘IT' BAND
1. Lie down on your side. Prop yourself up on your
bottom forearm, extending legs back in a straight
line.
2. Keep your head and spine inline, your eyes
downward, pull in your tummy, feet straight and
relaxed.
3. Place the roller under the middle of your bottom
thigh. Bend your top knee and place your foot on
the ground slightly in front of you.
4. Put your top foot on the floor for balance and
slowly roll towards the top of your hip. Then roll
down to just above your kneecap 10 times. Repeat
for other leg.
Killer Power variation:
For an even deeper release, stack your top leg straight
along your bottom leg.
POWER ROLLER: THE GUIDE | 5Learn more at : www.purepowerproducts.co.uk
6. T.F.L. TENOR FASCIA
LATAE “TFL” BAND
Located slightly outside the Quadriceps, the TFL Band
can be a tricky find, but you’ll know when you do!
1. Lie face down with both thighs resting on top of
the roller. Support yourself on your elbows and
forearms.
2. Keep your head and spine in line, your eyes down.
Engage the core to support your spine.
3. Slowly crawl forward on your forearms up to just
above your kneecaps, then backwards to the top
of your thigh. Repeat 10 times on each leg pausing
at tender spots. Your feet relaxed, toes barely
touching the floor throughout the movement. Roll
the full range from below your hip to above your
knee.
POWER ROLLER: THE GUIDE | 6Learn more at : www.purepowerproducts.co.ukAAA
7. INNER THIGH
ADDUCTOR MUSCLE
1. Lie face down support yourself on your forearms.
Place the roller at a 45 angle against your inner
thigh.
2. Starting at your groin area, roll it back and forth
slowly from the very top of your inner thigh to
right above your knee 10 times.
Engage your core, stabilize your spine.
Repeat other side.
POWER ROLLER: THE GUIDE | 7Learn more at : www.purepowerproducts.co.uk
8. PIRIFORMIS LOCATED
UNDER THE GLUTE.
1. Sit on the roller with your knees bent, feet flat to
the floor, hands behind you supporting your body.
2. Cross one ankle onto the opposite knee.
3. Tilt your bent knee down toward the floor to open
your hip.
4. Slowly roll back and forth 10 times.
Repeat other side.
POWER ROLLER: THE GUIDE | 8
Learn more at : www.purepowerproducts.co.uk
9. HAMSTRINGS
1. Sit on top of the Power Roller with legs straight
out in front and hands on the floor behind you.
2. Roll forward on your hamstrings from just above
your knees to just below your glutes. Reverse the
direction.
3. Keep your leg muscles relaxed, with heels off the
floor.
Killer Power variation:
Cross your legs at the ankle and shift your weight to
one leg while rolling back and forth.
POWER ROLLER: THE GUIDE | 9
Learn more at : www.purepowerproducts.co.uk
10. CALF / ACHILLES
1. Lie on your back, arms under your head for
support. Position Power Roller under your left
achilles tendon and cross your right ankle over
your left shin.
2. Keeping your foot relaxed, slowly roll your bottom
leg from side to side on top of the roller ten times.
3. Slide the roller up your calves and repeat the
movement in small increments until the entire calf
has been rolled out from achilles to calf.
Repeat other leg.
POWER ROLLER: THE GUIDE | 10
Learn more at : www.purepowerproducts.co.uk
11. SHIN TIBIALIS
ANTERIOR MUSCLE
1. Start on your hands and knees with roller
positioned underneath you.
2. Bring one knee forward and place your shin on the
roller, ankle angled inward so that your shin is on
the roller.
3. Keep abdominals engaged and spine neutral.
Slowly push yourself forward and back rolling over
your shin.
Angle ankle inward to hit the Tibialis Anterior muscle.
For all rolling out movements, control the pressure
by applying more or less body weight on to Power
Roller. Use your hands and feet to offset weight as
needed.
POWER ROLLER: THE GUIDE | 11
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12. UPPER BACK
MASSAGE RHOMBOID
& LATISSIMUS DORSI
1. Lie face up Power Roller under your shoulder
blades.
2. Cradle your head in your Interlaced fingers and
take vision toward your knees.
3. Engage your core and raise the hips up slightly
off the floor.
4. Using your feet for leverage, slowly roll your
body up and down between the bottom of your
shoulder blades to the top of your rhomboids.
Repeat 10 times.
POWER ROLLER: THE GUIDE | 12
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13. LAT LATISSIMUS
DORSI
1. Lie on your side with knees slightly bent, bottom
knee slightly in front of you.
2. Bend your bottom elbow and cover ear with your
hand to support your head and neck.
3. Place the roller perpendicular beneath you just
below your armpit.
4. Put your top hand on your tummy and engage
core for stability.
5. Rock forwards and backwards 5 times at each of
three points between your armpit and your lower
lat. See illustration upper right for points.
POWER ROLLER: THE GUIDE | 13
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14. TRICEPS
1. Lie on your side with your bottom knee bent in
front of you, and your top leg straight.
2. Keep your bottom arm long and place the roller
perpendicular under the upper arm.
3. Engage your core for stability.
4. Gently roll up and down along the back of your
upper arm, armpit to elbow, 10 times.
Repeat other other arm.
POWER ROLLER: THE GUIDE | 14
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16. The Power Roller has been tested by professional athletes. Now you to can maximise
your workouts.
You can learn which athletes
are currently using the Power Roller by
visiting our website.
Purchase your Power Roller today &
start achieving the results you have
always wanted.
Buy now at www.purepowerproducts.co.uk