Fennel seeds range in length from 4 to 8 mm and resemble a grooved or ridged grain of rice. Saunf is available in a variety of shades, from brilliant green to mild green and tan. The seeds, like the fennel plant, have a licorice-like flavor, but they’re sweeter and less pungent and powerful than licorice. You can also buy sweet saunf online.

1. Potential Health
Benefits of Fennel
Seeds AKA Saunf
By – New Tree

2.  Fennel, also known as saunf in Hindi, is a fragrant herb that
belongs to the parsley family. It is used as a spice and has a
sweet flavor that is comparable to anise. Fennel seeds were
eaten by Roman troops for strength, and the key element is
also utilized in India as a spice for beverages and veggie
preparations, as well as a post-meal digestive help and
refreshment. In various parts of India, fennel leaves are also
utilized in curries. It is also popular like amla candy online in
India.

4.  The dried seeds of the fennel plant, a fragrant herb in the
parsley family, are known as fennel seeds. In Hindi, this herb
is referred to as saunf. Fennel seeds range in length from 4 to
8 mm and resemble a grooved or ridged grain of rice. Saunf is
available in a variety of shades, from brilliant green to mild
green and tan. The seeds, like the fennel plant, have a
licorice-like flavor, but they’re sweeter and less pungent and
powerful than licorice. You can also buy sweet saunf online.

6. Therapeutic for women
 Fennel is high in potassium, Vitamin C, iron, and folic acid, all
of which reduce the incidence of anemia and other immune
problems in women. Apart from cleansing out accumulated
toxins from the body, drinking a fennel-based tea twice a day
on a regular basis will boost breast milk supply in nursing
moms.

8. Glowing skin
 Fennel seeds benefit your skin by offering a variety of
vitamins, which help you seem younger. Fennel tea helps to
improve the general texture of the skin by treating acne and
making your skin look smooth and glowing when drunk on a
daily basis.

10. Fat-burner
 If consumed regularly for a long period of time, fennel seeds
can also help you lose weight. You might wish to try the
following recipe: Make a decoction with 1 liter of water and
half tsp. ginger powder, half tsp. cinnamon, and 1 tsp. dry
fennel seeds. You’ll notice a difference after a few weeks of
everyday consumption.

12. Dietary fibers
 Fennel seeds are high in dietary fiber, which is beneficial to
the body since it cures constipation while also increasing
intestinal movement. The fiber content aids digestion in the
body by allowing food molecules to break down more quickly,
allowing energy processes to take place.

14. Cholesterol absorption
 Thanks to fennel seeds, cholesterol absorption in the arteries
is blocked by the fiber binding the bile salts. Fennel seeds
include fiber, which reduces cholesterol re-absorption and thus
helps to avoid heart disease.

16. Antioxidants
 Apart from adding flavor, fennel seeds have a number
of health benefits, the most important of which is that it is an
excellent antioxidant. The seeds prevent many diseases from
becoming serious later on by reducing undesirable free radical
responses in the body. Kaemoferol and quercetin, two
antioxidants included in these seeds, are known to inhibit
degenerative processes and can also help combat the effects
of ageing. Anethole, a highly powerful anti-inflammatory
essential oil, is another active element in fennel seeds.

18. Anti-Diabetic Potential
 Fennel powder is a traditional medication for diabetic
mellitus control. Antioxidant properties are present in the
essential oil. These antioxidants help to protect pancreatic
beta-cells from free radical damage and reduce oxidative
stress. Fennel seed powder’s protective function aids in the
reduction of high blood glucose levels (hyperglycemia). It also
helps to keep diabetic problems at bay.

20. Fights Bacterial Infections
 Fennel powder contains essential oil that inhibits the growth
of S. mutans. S. mutans is a kind of bacteria that causes tooth
rotting. Fennel powder use prevents the growth of these
bacteria in the oral cavity, assisting in the maintenance of oral
hygiene.

22. Contact
 New Tree
 Add – B-274,Okhla Ind. Area, Phase-I, New Delhi-
110020
 Call - +91-9667800231
 Email - info@newtree.co.in
 Website - https://www.newtree.co.in/
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