In the bustling city-state of Singapore, where the daily grind often involves long hours at desks and on smartphones, the concern for maintaining good posture is ever-present. Many of us have grown up hearing the age-old advice: “Sit up straight; poor posture leads to pain.” It’s a belief ingrained in our minds, and for good reason – after all, who hasn’t experienced a twinge of discomfort after a day of slouching? However, as we delve into the intricacies of the human body and the science behind pain, it becomes evident that the relationship between posture and pain is far more complex than the straightforward cause-and-effect scenario we’ve been led to believe. In this blog, our aim is to unravel the myth surrounding poor posture as the sole culprit behind pain and delve into the nuanced interplay of various factors that contribute to our physical well-being.