This study investigated how specific, difficult goals impact attention and performance on a sustained attention task (SART) compared to vague "do your best" goals. 19 undergraduate students were assigned to either a specific goal condition or a "do your best" condition for the SART. Results showed that specific goals led to higher accuracy on target trials, indicating greater attentional focus, but did not affect performance on non-target trials or commitment to the task. The findings suggest that specific goals help maintain attention on goal-relevant stimuli during sustained attention tasks.