Post Natal Massage Therapy
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This document discusses the benefits of post-natal massage therapy for new mothers. It outlines 6 main benefits, including relaxation, stress relief, reducing aches and pains, hastening fluid retention reduction, helping the uterus return to its original size, and reducing cellulite and toning the body. Traditional post-natal massage involves the use of massage oil and wrapping the stomach area to push up the uterus and clear water retention. Post-natal massage can provide comfort and support for new mothers as well as help shape their silhouette after pregnancy.
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This document provides tips for losing weight in a healthy way through lifestyle changes rather than quick fixes. It notes that over 100 million Americans are overweight or obese, putting them at risk for diseases like heart disease, diabetes and cancer. Rather than relying on fad diets or supplements, the document recommends setting realistic weight loss goals and making sustainable changes like eating smaller, more frequent meals; drinking water; limiting sugar; exercising regularly; and getting adequate sleep to lose weight gradually and keep it off long-term.
Healthy Fat Intake 286
This document provides information about maintaining a healthy fat intake. It states that the average person consumes too much fat, which is linked to health problems like cancer. A majority of people can lower their fat intake through adjustments to shopping, cooking, and food preparation habits. Nutrition labels and information from food companies make it easier to control fat consumption and choose lower fat foods. The overall fat intake over weeks and months is more important than the fat content of individual meals. Younger, more active adults can have a slightly higher fat intake while older, less active individuals should aim for a lower fat intake.
Golf Specific Weight Training...Dont Fear It
Golf-specific weight training has benefits for golfers of all ages despite fears, as it can improve one's game and reduce pains. Weight training has allowed 80-year-olds and junior golfers to see dramatic gains, such as increased drive distances up to double digits. However, many golfers remain fearful of weight training due to misconceptions, though golf-specific training focuses on strength rather than bulking and uses lighter weights repetitively, not heavy lifting.
Going On A Mental Diet
This document discusses going on a "mental diet" to improve one's thoughts and mindset. It notes that most people's daily conversations are filled with complaints and negativity. It encourages the reader to pay attention to their thoughts for the next month and eliminate all negative thoughts, as negative thoughts are like eating an entire cheesecake. Going on a mental diet of positive thoughts only is important for changing one's life and programming habits that are holding them back from their full potential.
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The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
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9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
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Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Post Natal Massage Therapy
- 1. Pregnancy Information Article Navigation ========================================================================= == Click Here for more articles Post Natal Massage Therapy by: Caroline Colby Some pregnant mums have it easy. Yet others have to go through many hours of labour. But one thing’s for sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting. The new mum today does not have much time to rest and relax during her confinement period at home. She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back to her office wear. Post-natal massage may just be the solution to her needs. Here are 6 top benefits of Post-natal massage therapy: 1. Relaxation 2. Stress Relief
- 2. 3. Relieves aches on shoulders or neck 4. Hasten the reduction of fluid retention. 5. Help uterus to shrink to original size 6. Reduce cellulite and help to tone up the body. In many parts of Asia, many women before delivery would in fact, prebook sessions with an Indonesian massage therapist for post-natal massage. The treatment is a traditional one which has been handed down several generations and even practiced today. This treatment involves the use of a massage oil applied to the stomach and a tummy wrap (bengkung), essentially a cotton cloth of several metres. The bengkung is used to wrap the body so as to push up the uterus, clear water retention, wind, spasm, shrinks the tummy and helps to reduce weight. Post-natal massage is usually done in the privacy of one’s own home. For a mother that has delivered her baby naturally, it is generally pretty safe to go for a post-natal massage. For those that delivered by caesarian, be sure to consult your professional massage therapist or your doctor first. Most in fact, would recommend that you wait a few more weeks before proceeding with a post-natal massage. Post-natal massage provides a sense of continuing comfort for the new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some post natal massage therapies also come with a detoxification ritual that rids the midriff of post birth bagginess. In some instances, post-natal massage can also bring about a much shapelier silhouette, compared to the one just before pregnancy! About the author: Caroline Colby is a publisher of information on Massage Therapy. She highly promotes Massage Therapy as a safe, holistic and effective alternative health therapy. Her site includes information on massage techniques, massage chairs, massage oils, etc. For tips and news updates, please visit her site at http://www.Massage-Therapy-Central.com Circulated by Article Emporium ========================================================================= == ========================================================================= == ©2005 - All Rights Reserved
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