This document discusses podcasting for teachers and students of foreign languages. It defines podcasting as a series of audio or video files available online that can be automatically downloaded. It provides information on finding podcasts through iTunes, which has over 125,000 podcasts listed. It also lists some online directories for podcasts. The document discusses creating podcasts, including finding podsafe audio and publishing podcasts through free hosting services like Podomatic. It provides example ideas for podcast episode topics for foreign language students and an action plan for incorporating podcasting into foreign language lessons and as an extracurricular activity.