The document provides tips for planning the week to avoid burnout and overcommitment. It recommends being realistic about your schedule and saying no when overcommitted. It also suggests balancing work with breaks for fun to prevent burnout, and maintaining a positive attitude to aid in planning.

1. P L A N N I N G F O R T H E W E E K
Y O U R G U I D E T O :

2. • Be realistic, it is so easy to over commitment during the
busiest times of the year. As your planning for the
week ahead remind yourself that's ok to say to no.
• Balance is key to preventing burnout. All work and no
play is overrated. Sometimes you have plan your
breaks (aka FUN)!
• Stay positive! Nothing aids in planning like a great
attitude.

3. – J A C Q U E L I N E V . T W I L L I E
“Run your day, don't let it run you."