This document outlines a student's digital graphic narrative planning project. It includes sections on costs, available resources, quantity, audience/target market, quality factors, codes of practice, regulation, copyright, ethical issues, and a production schedule. The student will create a graphic novel adaptation of Hansel and Gretel using Photoshop. All resources like computers, software, and printers are provided by the college. The production schedule details the tasks to be completed in each session, focusing mainly on digitally drawing environments, characters, and text.

1. Digital Graphic Narrative Planning
Use this booklet to help structure your planning and collate your planning documents.
Considerations:
There are lots of things to consider in this project. Fill out each section in detail to show you have thought about each one. You
should imagine that this is a live project, so considerations like cost, quantity and codes of practice must be thought about in that
context rather than just as a college project.
Costs:
My project, the whole of my project will be produced via digital graphics, for example the use of Photoshop.
From using Photoshop I will be able to create my content and the use of Photoshop will be provided through
the college that I am producing my work from resulting in a cost free perspective. If I was including illustration
for example I would require specialised equipment through pens and tablets, but this again is provided
through the college that I am producing my work from. The only issue that is included with my project, money
wise is the printing expenses of my book as the story I have created is well known I would like to only create a
minimal amount which would not be very expensive but would still cost money to print.
Available resources:
The only resources that I require are the digital segments, for example a computer and the software provided.
The place of venue that I am producing my work from is at the college I attend to, and the college is equipped
with the computers and software required for my book to be created. Furthermore the college provides me
with the resources to print my book through the use of printers all around the college so if there is a fault I will
have many more to access. The equipment I require is very minimal leaving less complications for me through
the production stage and printing stage.

2. Quantity:
Due to my story already being popular through the use of children’s story’s and even the movies I have
decided to release my own version in a small amount to increase the quality and value as mass production
would just result in a generic and cliché remake of the original. The story I have produced would be sold in
small quantities as it will emphasise the difference as my audience would think that my story has to be
different as it is limited to acquire. Most likely with everything the less that there are of them the more rare
they become resulting in larger importance.
Audience and Target Market:
The story that I have chosen is a much more mature children's story due to a much darker and dull tonality
within the story. Also the actual storyline would be too complex for younger years such 3-4 year olds due to
the story being developed more than one line text children stories. I would target my story close to the older
spectrum so for 7 year olds mainly due to the maturity of the story. Due to my lead characters being both male
and female I would target, gender wise, to both genders as this story provides balance through Hansel the
boy and Gretel the girl and them both contributing a large amount to the story. This story is much more
intense and dark compared to other children stories so children who enjoy the thrill and mystery of a story
would be more inclined to this story to any other. I would aim this specific story to a higher intellect as it
provides an inner meaning within through the actions of Hansel and Gretel.
Quality Factors:
Timing is the main use of quality, specifically what areas require more time to create and the knowledge of
using that time efficiently. The amount of time overall we receive to create our story is more than enough time.
However not applying the correct amount of time to specific parts of my story could result in bad quality
imaging as certain segments need more time than others for example the creation of a character would take a
substantial amount of time compared to a creation of a tree in the background. So another aspect would be
the use of planning and organising, more specifically in the different parts of the page and which areas need
more time to create than the others. Another aspect is the equipment and software that I could use, I will use
only Photoshop for my production because I feel that would be the most effective way of creating my story
compared to the use of illustration as I think my abilities in digital production are much more precise and
detailed compared to my drawing ability. One other factor is simple, the use of ‘backing up’ my work as if I
didn’t then if the storage device became corrupt or just stopped working then all my work would be lost and
not retrievable, resulting in me to rush my work which in turn would result in a worse piece of work.

3. Codes of Practice:
Due to my workspace being minimal in the fact that I will be only using a computer and its software, there will
be a small amount of safety and comfort that I need for my workspace to be viable. The only segments will be
the chair that I will be sitting on and the computer that I am using. For the chair, the comfortability and
flexibility in adjustment and movement but mainly comfortability. Through the computer similar to the chair and
its adjustments mechanisms specific to me so the correct height for me to work as working with a low monitor
could result in neck strains for example.
Regulation:
My story would not result into anything more than a story to be read so I would not begin production on toys
specific to my characters. However if I did begin the production of distributing toys for example I would
introduce safety precautions, however due to my story being targeted to an older audience that typical
children stories do not target and are inclined to younger audiences (2-5) then my reader would be more
competent to the fact of placing the toys in unsafe scenarios. On the other hand I would still include
precautions just as safety act. Also due to my story being more developed in the fact of maturity there will be
no materials added like a pop-up book would have for example leaving my book with just pages and nothing
extra.
Copyright:
The original author of my story has been deceased for many years now so on that area I would not receive
copyright strikes, however my story has been developed into my own version further constructing my
originality. The pages within my story will be completely from scratch leaving no sources of other people’s
work in my work as the environments and creation of characters and their appearances will be completely
from my own mind and perspective. However imagination usually comes with the past experiences of viewing
other people’s work so I will be thorough through checking and seeing if my work is similar to anyone else’s as
there could be complications if my work was similar to an extent for example my characters having similar
facial features or clothes to another person’s depiction on the internet.

4. Ethical Issues:
My story implicates the very nature of fiction meaning that the environment and characters that I have
included are pure imagination and don’t have any relations to real places. My story however is set in a time of
realistic to the history of our real world, specifically medieval. However my story does not include racial
remarks or any discrimination of that matter as my characters do not have opinions of each other and the text
that they speak have only relation to the overall story. If my story did include certain aspects that reform under
as an ethical issue then I would have it reviewed but in my opinion I think my story does not include any
remarks of the real world.
Resources:
A successful project relies on good planning. Considering all the resources you will need for a project and then assessing which
you already have and which you need will help ensure you are ready to start your project.
If there is a resource you don’t currently have, then consider how you are going to get it before you go in to production.
Resource:
Do you have
it? What do you need to do to get it?
Computer Yes Acquired from the college
Photoshop-Software Yes Acquired from the college

5. Script Yes Acquired from my development stage
Computer Chair Yes Acquired from the college
Computer Keyboard Yes Acquired from the college
Backup-Storage Device No
I will require a backup device such as a memory/USB stick to
provide a backup of my work in case of corruption through the
original storage device. I will retrieve from my home as I have
many.
Printer Yes Acquired from the college
Production Schedule:
Delivering your project on time is vital. In order to do this, you need a solid plan of action. This will help you divide up your work in
to manageable chunks to be tackled one at a time. It will also allow you to plan which tasks need to be done in which order. It will
also allow you to track your progress each day. If you are falling behind, you will need to modify the way you work. If you work
faster than expected, you can clearly see what the next steps you need to take are.
Each session is a half day of college.
Session 1:

6. The first segment of my first session will be concentrated on the first page of my story. The first page
does not include any of my characters as it is just an opening to the overall story. This first part will
mainly consist of the background and the surrounding environment of my story. Mainly the time on the
sky and ground of my story will be minimal as that does not require a large amount of time as it is not as
detailed as other aspects in my story for example the trees and mountain tops.
Once the sky and ground of my setting is created I will begin to include the trees and the mountain
range behind those trees. The trees that I will create will all look similar to give a sense of realism
meaning that I will have to only create one and the rest will be slightly modified through warping for
example. The mountain range is just an aspect of scenery so that’ll take very little time. This will be the
complete version of my setting plus the use of textures in the ground to create the sight of grass.
The next task is the house located in the middle of the forest, and now this will be one of the segments
that will require more time maybe two sessions as I would like include distinct details to the house such
as shadows and scarped paint. I will be only using the method of rotoscoping which will consist of
complex shapes through the tiles on the roof and the paint which is worn on the actual house to produce
a dull and poor portrayal. This part of the session will be concentrated on the actual outline of the house,
the roof, the doors and windows.
This task will be the continuation of the house within my first page, and from the completion of the
actual shape of the house I will begin to include certain details like the tiles on the roof and cracked walls
on the house for example as I want to emphasise the less developed house of a poor family which my
characters are essentially. Once completed I will include the text of that specific page which will not
require a lot of time as I have already thought of a pre-set font.
Session 2:
From the completion of the first page, in my second session I will begin the digital production of my
second page which consists of three of my characters. The most time needed on this page will be the
detail on the three characters. The surrounding environment will be created first like the previous page.
Again like the previous page, the environment around my characters does not require much time to
create as in this page the characters will cover most of the page. The surrounding environment will this
time consist of mainly trees with some areas of visibility to the sky and ground but I want the tone in this
page especially to really dark.

7. Once the surrounding environment is created I will then begin on the three characters. Hansel and
Gretel will require more time as they are the main characters and feature in every page onwards to the
end when only this page and the next includes the father. I will begin with the father first consisting of his
bodily features as the actual face of the character is limited to the mouth and one side of his face, this is
due to his long hair covering half of his face. The body will be used through the method of rotoscoping.
The attire that he will be wearing will be dull and not very coloured however he will be wearing a full set
of clothes like overalls that consist of denim and brown boots covered in mud for example.
Once the body of the father is created which will of taken the most amount of time I will construct the
head of the man by using a shape to give the more spherical appearance and use the warp tool to give
shape a more realistic shape to just a circle. Once created I will then add the hair which doesn’t require
much detail due to the distance he is from the page. Now that the father is added to the environment I
will begin with the two main characters Hansel and Gretel. I will begin with Hansel as he will be the one
sitting down with his sister laying on him. Hansel will be less of a challenge compared to Gretel as he is
just sitting down compared to Gretel laying down.
The attire will again be similar to the fathers through the use of colours and material. This will be the
least time taken as it will be the facial features that will take the longest amount of time. Once the overall
set of clothes the shoes, to the trousers to the overalls covering his upper body I will only include the left
side of his body as the other side will be where Gretel is laying which will not be visible to the reader
resulting in less time. Once the details of the skin colour of Hansel’s arm and hands I will begin with the
head.
Session 3:
Continuing from the previous session I will now create the head of Hansel which will include the facial
features like the eyes and nose for example. I will include a glossed look in his eyes to portray a more
realistic appearance. Also the creases and dirt on his face to again emphasise is lack of wealth. Once
added I will include his hair which will be blonde. Once Hansel is created and I will begin with Gretel.
Gretel will have the action of laying onto Gretel where I will be showing the angle of her body and arms. I
will begin with the body which will consist of a blue denim skirt and red shoes. Then a white top buttoned
up with long sleeves leaving detail to the creases in the shirt. The body will take a similar amount of time
to Hansel’s as she is smaller requiring less detail. When the body is created I will then begin with the
head.

8. The head of Gretel will be more complex to Hansel’s due to the long hair plaited so I will have to show
the creases within the plaits to present a more realistic less abstract appearance. Once created I will
only do half of her face as her hair will cover the other half. The final part of this page to add is the text
which will take very little time as I already know what my text is going to be from my script. Once created
I can move onto page 3 of my story. Page 3 is very similar to page 2 in the surrounding environment and
characters, as it is a continuation but in this case the father is leaving the children in the forest. I will
incorporate a different angle however so that the pages are different but this will only take little time
compared to the last page.
I will have the same idea in the environment surrounding the characters but just essentially turning the
environment slightly around giving a different perspective to the previous page. This will take a small
amount of time but will still require precision in the detail of the forest. Once created I will then add the
only three characters on this page. Hansel and Gretel will be in a similar position same position just at a
different angle so again this will take less time than the previous page. The father however will begin a
walking action away from the other two characters therefore not showing his face so creating the father
in this context will be simpler than the previous page due to no facial features being included.
I will not use the previous as a template to just rotoscope over for example but I will take inspiration
from the previous page like the dirt on the clothes and faces just as an example. I will now create the
bodies of the three characters as I have an idea already of what this certain action appears like. After
that I will include the faces of the two characters but having different facial expressions due to them
feeling a different emotion, sadness, to the previous page. The text will be lastly added to this page
which will include speech from the father to the children.
Session 4:
This session begins with the fourth page of my story which consists of the two characters, Hansel and
Gretel. Like the two previous pages this page will be situated in the same setting but with dialogue
between the two. The similarities of the pages will be the setting in the dark forest but in this specific
page I will decide to focus on the two characters by having them mainly in the shot. The beginning of this
page will be the forest as it is the simplest and least time consuming of the details in this page
especially. However I will alter the angle of the shot to include variation to the previous two pages as I do
not want to involve the same shot over and over again.

9. Once the forestry background is created I will then begin on the two characters present in the page.
Due to this page essentially being a close up on the two characters I will only be creating the upper half
of their bodies (shoulder-up) The main focus will be their faces specifically the areas around their
mouths as they are speaking to each other so I would need to include creases in the cheekbones and
lips to indicate dialogue. I will begin with the actual outline of Hansel’s body and head which will be the
basic body shape. The next focus will be doing the same for Hansel standing opposite him. Once the
two bodies are created I will begin on Hansel’s facial areas.
The amount of detail I will include on the face of Hansel will be developed in such a way to emphasise
his fatigue and poor outlook for example having bags under his eyes and dirt around his face. The hair
of Hansel will be covering close to half of his face but his eyes still showing through to indicate strands of
hair. The nose will be next which will include indications of light reflecting off to present a 3D outlook.
Once the nose is created I would then begin on the mouth which would be the most complex feature. I
would need to make his mouth appear moving so including creases in the cheekbones implication of
moving of the mouth and the mouth opening showing glimpses of his teeth. Once created I will then
include the face of Gretel.
Gretel’s facial features especially will be as complex as Hansel’s due to the dialogue being discussed
between them. The first feature I will work on will be the Hair of Gretel as it will be covering a large
majority of her face only revealing the eyes, nose and mouth. The blonde hair will be plaited also so I
would need to include shadows and creases within the hair to implicate twists in the hair. Once created I
will then begin on the eyes of Gretel. Like Hansel the hair of Gretel will also be covering one eye slightly
so I can include the appearance of strands in the hair. Next onto the nose which will take the least
amount of time through the use of reflection of the light. Then the mouth, similar to Hansel I will have to
include the portrayal of dialogue by movement of the cheekbones and lips for example. The last
inclusion I will add will be the text.
Session 5:
The next page of the story again like the last one only includes the two characters Hansel and Gretel.
The only difference being that there is no dialogue included and there is the witches’ house in the
distance of page. This page will take last time to create than the previous due to no faces being involved
in this page as the two characters will be facing away from the readers as they’re walking towards the
house in the distance. The first thing to create will again be the forestry background which comes into

10. focus compared to the last page. The forest will be darker but become lighter as it towards the house in
the distance to implicate a different tonality in the story.
This will begin with the darker side of the forest which will include trees, a path and scattered shrubbery.
Once the forest becomes within distance to the house it will begin enlightening to implicate the new
tonality. The trees will begin having apples and other types of fruits to symbolise happiness. Once the
whole forest is created I will begin on the witches’ house located in the distance of the page. The house
however will not require much detail due to how far away it is from the readers’ point of view.
The house will include bright and vibrant colours as it is mean to show a false sense of security, the
feeling of ‘too good to be to be true’ and having sweets and cake hanging off the house would be perfect
for this false sense of security. The use of rotoscoping the outline of the house and exterior mainly will
be the main focus due to details like sweets and cake as the materials for the house will not need as
much time due to the distance away from the readers’ sight. However I will include the properties by
using little shapes. Once created I will then include the two characters Hansel and Gretel
The two characters will be much less time consuming than the previous page due to them looking away
from the readers’ point of view so all I will have to create will be the bodies and back of the heads. The
two characters, like the house, will be noticeably small to the readers’ eyes so the developed details will
not need to be included on this specific page. The bodies will involve the original attire from the previous
pages and also the back of the heads which will be mainly the hair colour.
Session 6:
Page 6 will include a large amount of dialogue between, now, the three characters Hansel, Gretel and
the witch. The page will mainly include the three characters and the house that belongs to the witch. The
first aspect I will create on this page will again be the setting surrounding the characters. The
environment will mainly be covered up by the house so the setting will take the least amount of time to
create, I will include a light scenery to further emphasise the false sense of security. The pathway will be
made of cake so I will next include that which will take little time as I will create one then copy the layer
and slightly adjust it via warping. Once added I will then begin on the house.
The house will be very complex to create with the amount of detail it will need through the different
materials it has to make up the whole house. The house will be up the side of the page to not have as
much as a focus as the characters on this page and their conversation. The house will be created with
the method of rotoscoping with the use of shapes also. The beginning will be the outline of the house
which will appear to be a generic house. Once created I will then include separate properties to add like

11. the windows and doors. They will be made of different textures through the wooden door to the
transparent looking windows. Once created I can then create details for the in depth properties of the
house like texture of the house, the roof and window ledges. The roof will include hanging sweets for
example which will be done by using shapes and warping them into specific shapes.
Once the house is created I will begin with the three characters present in this page of my book. Two of
the characters have been created before giving me an idea of how I will create the two. The third
character, the witch, will be more complex as I have not created her yet and also she requires a lot of
detail both in her bodily features and facial also. The character I will begin with will be the witch. The
witch will be more noticeable than the other two characters making the creation even more complex due
to the authority she will have on the page. The first creation will be the body. The body will be
rotoscoped. The body will include colours of green and purple as these are colour of a witch. Once
created I will then begin on the head.
The head of the witch will be very time consuming in the amount of detail needing to create the facial
appearance of the witch. Certain features like warts, an outstanding nose and big eyes to have a
representation of the witch. The beginning will be with the shape of the head which will be quite
abnormal and I will do this by using shapes and warping the shape to my preference. Once completed I
will then begin with the facial features. The facial features will include the eyes, which will be green and
large in comparison to the other characters in the story, a long big nose, and a large mouth which will be
moving to give the sense of dialogue. These features will take time due to the amount of detail that they
require to have an appearance of an abnormal women.
Session 7:
Once the witch is created I will then include the two other characters in the page. Hansel and Gretel will
also be facing the reader meaning they will take time to create but not as time consuming as the witch.
The bodies of the two characters will be created and already have an outline of what I am going to due
to the previous models in the previous pages. Once the bodies are created I will then begin on the faces
of the two characters. The faces, like the bodies have recently been created so I have an outline of how I
can create them. However like the previous page the two characters exchange dialogue with the witch
giving me the task of giving them an appearance of talking. With the lips and cheekbones portrayal of
moving the mouth a conversation will appear to be happening. Once created I will then add the text to
the page.

12. The next page will be within the witches’ house giving the reader a new environment to view. The three
characters from the previous page are again included in this page. The house of the witch will include
trinkets and equipment of a witch and I will involve many of them to not give a bare surrounding of the
characters. A table will cover the majority of the room with Hansel and Gretel behind it and the witch at
the door beginning to lock it. The children will not be looking towards the reader point of view but at the
door. The witch however will have her face half turned towards the view of the reader.
The children, after the creation of the witches’ house, will be next added to the page. Like the previous
pages they’re not facing the reader giving the creation a much smaller time scale as not as much detail
will be needed to create them. The bodies will firstly be created with the same attire as previous pages,
and when created I will include the heads attached to the bodies. They will be holding each other
however with the left arm of Hansel around the body of Gretel and vice versa for Gretel around Hansel.
This will be a complex action as I will need to show the extension and rotation of the arms which will be
done with the warping of shapes as rotoscoping will give the arms jagged edges.
Once two of the characters are created I will begin with the final character of the page. The witch has
half of her face towards the view of the reader requiring detail there but the other half is out of range of
the reader. The beginning of the creation will be the body of the witch very similar to the previous page
but the other way around due to her back facing the reader. The cloche attire will give the generic witch
appearance and in doing so the feet of legs of the witch will be covered leaving only the head to create.
The creation of the head will begin with the half exposed to the reader. She is a fair distance away from
the reader’s view but I will sill implicate the small details like the warts on the nose and mouth for
example. After that I will then include the other half of the head. Once the characters and setting are
created I will then add the text to the page.
Session 8:
This page only includes one character, Hansel. This page introduces the doubt feeling to Hansel as he
notices a book on the table reading ‘How to bake children into pies’ This pages’ setting will be very
similar to the previous but turned 180 degrees leaving the back half of the house exposed to the reader
presenting a new environment to view. The first segment to create will be the interior of the house.
The house will appear similar to the previous page giving me a slight idea of how to create this setting
on this specific page. I will include a fireplace and book shelves reading titles just as an example on the
amount of detail I will include. I will also include the table with the use of rotoscoping but could be used
in the form of shapes just rotoscoping does not require as much time. Then lastly properties on the table
like books and cauldrons especially the book Hansel is reading

13. Once the interior of the house is created I will then include Hansel within the page which will show just
over half of his face due to the angle of the page not facing him completely head on. Plus due to his
height only half of his body will be showing requiring less time to create him. The first aspect I will add of
Hansel will be his upper body which will include his attire and both arms extended out holding the book.
Once created I will include his face starting with the hair. Like the previous pages he will have an
expression and on this page specifically a shocked facial expression requiring details to the mouth,
being widened, and the eyes also. Once Hansel has been created I will then include the text.
Session 9:
Page nine will begin with three characters on the page, Hansel, Gretel and the witch. Hansel and Gretel
will be separate to the witch and the witch closest to the fire. Dialogue is exchanged from the two
characters Hansel and Gretel, however neither are facing the view of the reader as they are close to the
door whilst the witch is close to the fire. The complex areas will be the witch due to her face slightly
facing the reader. I will start off with the interior of the house which will be very similar to the previous
two pages but at a different angle to the reader as I don’t want the environment to be the same as it
would not include the ability to apply variation.
The page will conclude with the interior of the house, the next part would be the characters to add, the
characters in this page are much simpler than previous pages in the way of how two of them are facing
away and the third only showing half of her face. The characters I will begin with will be Hansel and
Gretel. Due to them being quite far away in the point of view of the reader they will not require as much
detail. I will start however with the creation of their bodies by implicating the use of shapes and
rotoscoping for their clothes. Once created I will then include the heads that will only be showing the hair
due to them facing away from the reader.
The next aspect of this page after Hansel and Gretel will be the witch close to the fire. The witch is more
complex than the other two characters in the page due to her slightly facing the view of the reader. The
beginning will be the body of the witch, similar to the previous page with the cloak coloured dark purple
with certain patches of grey to implicate the darkness she has. One of her legs will be exposed to the
reader therefore requiring detail but she is wearing long dark trousers so it will be complex to show that.
So I may include a drop shadow to distinguish the two.

14. Once the body of the witch is created I will then begin on the head of the witch. Only half of the head is
facing the reader due to her looking into the fire, therefore requiring less detail and less time to include
her. The features showing will be an eye, half the mouth and half the nose. Each feature will require
details like in the previous pages, for example warts and scars along the face and nose. Once created I
will finally include the text of the page of which Only Hansel is talking to Gretel.
Session 10:
The final page of my book only includes two of the characters from the story, specifically Hansel and
Gretel as this segment of the story is when they escape the witch. The setting surrounding these
characters will be again the forest but having a bright surrounding but darker as they get further away
from the witches’ house. The beginning of this page will be the inclusion of the forest which will be less
time consuming due to me already having an idea of what to create.
I will first include the forest which will consist of a lighter environment but closer to the edge of the page
will be darker to emphasise the contrasts in tones of the story. Once created I will then begin on the
witches’ house located behind trees so this requires me with little time to create due to the majority of
the house being covered by the tress. However I will have to involve the same amount of detail as
previous pages that included the witches’ house so there isn’t even a slight difference as it’d look
strange.
Once the environment has been created I will conclude the story by adding the two characters on the
page. This will be quite complex to create due to them giving a running action and the faces of the two
characters facing the reader which will require detail. The first character I will create will be Hansel as he
will be in front of Gretel therefore covering up certain parts of her. I will begin with the lower body which
will include the same attire as previous pages. Once created I will focus on the arms to emphasise the
running actions. This will be more complex as I will have his arms in an extended position. Once created
I will then result to the face of Hansel. Like previous pages I will include details like the dirt on the face
for example.
Once Hansel is created I will then create Gretel. Gretel will be less complex due to Hansel covering up
a large amount of her body. I will begin with the head of Gretel due to the mainly being exposed to the
readers’ visibility. Like Hansel I will include specific details like the freckles on her face for example.
Once the face is created I will include the upper arms due to the entire of her upper body being covered.
The arm will be similar to Hansel’s in the form of a running action. When that is finally finished I will
include the lower body of Gretel. The lower body like Hansel’s will also implicate a running action
therefore having one leg extended and one not. Once finished I will finally add the text to the page.

15. Health and safety:
Your health and safety and that of those around you is very important. Just like in industry, an accident could prevent you from
working. Whilst we don’t work in a highly dangerous environment, there are still risks. Some are short term, such as trips and
spillages whilst others, such as long term damage to eyesight or back problems, may affect you much later in life.
Consider the risks based on the activities you will be undertaking during the project. Explain how you could prevent them from
happening.

16. Ensure you reference appropriate pieces of legislation, design to protect people at work.
Health and Safety Issue How can you prevent it?
Neck Strains
Be complied to take regular brakes from working and
move around not just sitting down as regular movement
will reduce strain on certain body parts
Eye Strains
Again like neck strains be sure to take regular intervals
from working as staring at a screen for a long amount of
time could result in an eye strain. Also ask for specific eye
wear as that could reduce the strain on the eyes
Fatigue
When feeling sleepy or tired be sure to stop as tiredness
could result in lack of concentration and coordination so
be sure stop and rest from the screen
Back Ache
Either stop from working or request for a chair more
suitable to your back making the working environment
more comfortable for you
Arm/shoulder strains
Take a break from working as the use of typing on a
keyboard or moving a mouse over a long period of time
could result in straining on certain body parts