Physical fitness refers to an individual's capacity to perform daily tasks with vigor and alertness, supported by components such as cardio-respiratory endurance, body composition, muscular strength, muscular endurance, and flexibility. Health-related fitness encompasses the ability of the body systems to work efficiently, while skills-related fitness includes factors like speed, power, coordination, balance, agility, and reaction time. Various tests, including the BMI calculation, flexibility tests, and strength assessments, are used to evaluate these fitness components.

9. Physical fitness
-is the capacity of
each individual to
accomplish daily
tasks with alertness
and vigor.

10. Do you consider
yourself as
physically fit?

11. Physically fit individual
-fit people are considered
physically fit if they can
perform their daily work
efficiently and effectively
with alertness and vigor.

13. Components of
Physical Fitness

14. Components of
Physical Fitness
A.Health-related Fitness
B. Skills-related Fitness

15. Health-Related Fitness
1.Cardio-respiratory
Endurance
-being able to do and
continue physical activities
involving the whole body for
a long period of time.

16. Health-Related Fitness
-ability of the heart, lungs
and blood vessels to deliver
oxygen to working muscles
and tissues, as well as the
ability of those muscles and
tissues to utilize the oxygen.

17. 1.Cardio-respiratory Endurance

18. Health-Related Fitness
2. Body Composition
- is the amount of muscle, fat,
bone, cartilage etc that makes
up our bodies. A healthy
amount of fat for a man is
between 15&18% and for
women is higher at 20-25%.

19. 2. Body Compostion
Hand-held electrical
bioimpedance analyzer
Caliper

20. BMI (Body Mass Index)
Weight- The heaviness or lightness of the
person.
Height- Distance between the feet on the floor
to the top of the head in standing position.
Waist Circumference
-To measure visceral fat which contributes to
more risk of cardiovascular disease and
diabetes than fat located in other areas.

21. Health-Related Fitness
3.Muscular Strength
-ability of the muscles
to generate force
against physical
objects.

22. 3. Muscular Strength

23. Health-Related Fitness
4.Muscular Endurance
- is the ability of a
muscle to make
repeated contractions
over a period of time.

24. 4. Muscular Endurance

25. Health-Related Fitness
5.Flexibility
- ability of the joints
to move through a full
range of motion.

26. 5.Flexibility

27. ACTIVITY
Physical Fitness Test
Health Related

28. Physical Fitness Test[Health Related]
A. Body Composition
[BMI]
Formula: Weight(kg)
Height (m²)

29. Physical Fitness Test[Health Related]
B. Flexibility
*Zipper Test &
Sit and Reach

30. Physical Fitness Test[Health Related]
C. Cardiovascular
Endurance
*3 Minute Step Test

31. Physical Fitness Test[Health Related]
D. Strength
*90 Degrees Push
Up and Curl-ups

32. Skills-Related
Fitness

33. Skills-Related Fitness
1.Speed
-ability to perform a
movement or cover a
distance in a short
period of time.

35. Skills-Related Fitness
2. Power
-ability to transfer
energy into force at
a fast rate.

37. Skills-Related Fitness
3. Coordination
-the ability to use the
senses withy the body
parts perform motor
tasks smoothly and
accurately.

39. Skills-Related Fitness
4. Balance
-maintenance of the
equilibrium while
stationary or while
moving.

41. Skills-Related Fitness
5. Agility
-ability to move
and change
direction quickly.

43. Skills-Related Fitness
6. Reaction Time
-The time elapsed
between stimulation and
the beginning of reaction
to that stimulation.

46. PHYSICALLY FIT-PEOPLE ARE CONSIDERED PHYSICALLY FIT IF THEY CAN
PERFORM THEIR DAILY WORK EFFICIENTLY AND EFFECTIVELY WITH
ALERTNESS AND VIGOR.
COMPONENTS OF PHYSICAL FITNESS
HEALTH-RELATED FITNESS
1. CARDIO-RESPIRATORY ENDURANCE
2. MUSCULAR STRENGTH
3. FLEXIBILITY
4. STRENGTH
5. MUSCULAR ENDURANCE
6. BODY COMPOSITION
SKILLS-RELATED FITNESS
COORDINATION
SPEED
BALANCE
POWER
AGILITY
REACTION TIME