The document discusses the components of health-related fitness, which includes cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It provides examples of tests to measure each component, such as the 3-minute step test for cardiovascular endurance and push-up test for muscular strength. The document also lists various physical activities and asks to identify which health-related fitness component each targets.

1. HEALTH-RELATED FITNESS (HRF)

2. THE HEALTH-RELATED
FITNESS COMPONENTS
Before engaging any physical activities, you
need to self- assess your health-related fitness status
and determine barriers to physical activity
participation. Health-related fitness involves exercise
activities that you do in order to try to improve your
physical health and stay healthy.

3. THE HEALTH-RELATED
FITNESS COMPONENTS
Cardiovascular endurance is the ability of
the heart and lungs to work together to provide
the needed oxygen and fuel to the body during
sustained workloads. The 3-minute Step Test
is used to test cardiovascular endurance.

4. 3-MINUTE STEP TEST

5. THE HEALTH-RELATED
FITNESS COMPONENTS
Muscular strength is the amount of force a
muscle can produce. The Push-up Test is most
often used to test muscular strength.

6. PUSH-UP TEST

7. THE HEALTH-RELATED
FITNESS COMPONENTS
Muscular endurance is the ability of the
muscles to perform continuous without
fatiguing. The Basic Plank is most often used
to test muscular endurance.

8. BASIC PLANK

9. THE HEALTH-RELATED
FITNESS COMPONENTS
Flexibility is the ability of each joint to
move through the available range of motion for
a specific joint. The Zipper Test and Sit and
Reach Test infrequently used to test body
flexibility.

10. ZIPPER TEST AND SIT AND REACH
TEST

11. THE HEALTH-RELATED
FITNESS COMPONENTS
Body composition is the amount of fat
mass compared to lean muscle mass, bones and
organs. The BMI is defined as the body mass
divided by the square of the body height and is
universally expressed in units of kg/m²,
resulting from mass in kilograms and height in
meters.

13. Activities that will help develop your health-related fitness are
as follows. Identify and analyze if they fall under CE, MS, ME
or F.
1. Crisscross jumps, jumping
rope
2. Yoga, volleyball,
3. Weightlifting, squat jumps,
4. Jumping jacks, Zumba,
dancing
5. Pull ups, shoulder presses
6. Martial arts, Gymnastics
7. Wall push-ups, V-sit
8. Mountain climbing, High
knee march
9. Wall climbing, Swimming,
10.Power lunges, Standing
squat
11.Tumbling, Toe touch
12.Sit-ups, crab push up