This document outlines the course for a physical activity and weight training class. It details the weekly schedule, which includes weight room days on Mondays, Wednesdays, and Fridays and running/game days on Tuesdays and Thursdays. The document provides information on proper attire, sports that will be played, warm-up routines, running activities, weight room exercises and rules, offseason training, nutrition, and class rules. The overall goal is to help students stay in shape through different physical activities and sports.

1. Physical Activity and Weight Training Mr. Bean

2. Course Outline Things that you will learn. Rules of different sports. Proper use of equipment. Different techniques to help you stay in shape.

3. Weekly Schedule Monday, Wednesday, and Friday will be time well spent in the weight room. Weight room by Allen Dale Thompson Sept. 10, 2006 Tuesday, and Thursday will be for the running and game days. Ready Set go by Robert Baird July 23, 2003

4. What to Wear Shorts, running shoes, and T-shirt required. Dress for weather also. Sweatshirts, Sweatpants. No- jewelry, jeans, boots

5. Help Your Team This class is built for teams. Having this class will help you and your team. Do your job on and off the field, court, or ice! Bring home one of these… West Monroe Rebels 2009 LA State Champions by Westside Shooter March 10, 2010

6. Sports to Play During this class period you will play… Flag football Basketball Soccer Dodgeball Ultimate Frisbee

7. Warm-ups Everyday before activity will be warm-ups. Everyone will get a chance to lead the class. Mostly basic activities you’re used to maybe a couple you’re not. Then will finish with a bound-a-round which I’m sure you will love.

8. Running Days There are many different running activities. You will learn to love them all. Take advantage of these days to stay in shape! Also will need to participate to receive full points for the day.

9. Running Activities Some of the activities that you will encounter… Sleds Relays Obstacle Course Many more! The Handoff by I’ll Never Grow Up March 18, 2009

10. Weight Room Days will be Monday, Wednesday, and Friday. Main lifts… Squat Bench Press Dead lift These lifts will help you become stronger than the opponent.

11. Weight Room Cont. Follow weight room rules. Will have a lifting partner or group. Max out every other week.

12. Offseason One of the most important aspects! Stay in shape! Eat the right way! EARN you spot on the team! Be a leader!

13. Get Involved Play more than one sport if you can. Playing different sports helps your ability in every sport you participate in. Michigan Football Spring Game by Jeremy Bronson April 17, 2010 Lebron James by Christopher Chappelear April 3, 2005

14. Nutrition Help your training by eating healthy! Maintain the right diet. With the right diet you can go a lot further.

15. Rules Always be courteous to your peers. Always be prepared for class. Follow all instructions given and you will be fine.

16. Quote For This Class “If you’re not sweating, then you’re not working!” Robert T. Bennett