Physical Activities in Diabetes

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1 in 11 adults have diabetes. Regular physical activity like walking 4000 steps a day can help control blood sugar levels and reduce diabetes risk. The FITT principle - frequency, intensity, time, and type - should guide exercise selection, with options including aerobic activities like running, walking, swimming, and low-impact activities like gardening.

Health & Medicine

Aerobic
LILD
Gardening
Running
Walking
Swimmin
g

Thank You
Prof Dr Subhash
Khatri PT PhD
E physiokhatri@gmail.com
T@physiokhatri
F
www.facebook.com/subhash.khatri.376/
M 9527747915
W www.spu.ac.in

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