1 in 11 adults have diabetes. Regular physical activity like walking 4000 steps a day can help control blood sugar levels and reduce diabetes risk. The FITT principle - frequency, intensity, time, and type - should guide exercise selection, with options including aerobic activities like running, walking, swimming, and low-impact activities like gardening.

9. Universal Blue Circle

14. 1/11 adults have diabetes

28. 10
years

31. NO YES
Appropriate ?

33. 33

40. BSL Fluctuations

43. 43

47. Duration
47
15

48. 4000 steps

49. FITT
Frequency Intensity Time type

50. TALK
X Sing

51. Aerobic
LILD
Gardening
Running
Walking
Swimmin
g

61. Thank You
Prof Dr Subhash
Khatri PT PhD
E physiokhatri@gmail.com
T@physiokhatri
F
www.facebook.com/subhash.khatri.376/
M 9527747915
W www.spu.ac.in