Here is a list of the most recognized Peruvian superfoods that you will be able to buy in any store or restaurant in Peru, the world capital of superfoods.
This document discusses several exotic and unusual fruits from around the world, including the durian, Buddha's hand, ugli fruit, starfruit, and noni fruit. It provides brief descriptions of each fruit's appearance, taste, origin, uses, and other names it goes by in different places. The document includes references to websites that provide more information on strange and unusual fruits and vegetables.
This document provides information about various countries and continents around the world. It includes sections on Asia, Africa, South America, and Europe with details on 10 countries from each continent. For each country, it lists their location, official language, typical foods, and other notable facts. The document acts as a reference for basic geographic and cultural information about many nations globally.
Chef Robby Goco - Sustainable Ingredients and Menu Innovationcourageasia
This document discusses the history and evolution of food systems from prehistoric times to the present. It notes that for most of human history until the 19th century, people were hunter-gatherers or grew their own food locally. In the early 20th century, commercialization led to food being transported over long distances. Today, people can access food from anywhere at any time. The remainder of the document outlines strategies for more sustainable and health-promoting food systems, such as buying local and seasonal whole foods, reducing red meat and processed foods, and being transparent about sourcing.
The document provides information about quinoa production and exports from Peru. It discusses how Peru produces over 42,000 tons of quinoa annually and exports it to 32 countries around the world. The main quinoa producing regions in Peru are Puno, Ayacucho, Cusco, Apurímac, Junin and Arequipa. The United States is the main destination for Peruvian quinoa exports.
Quinoa Cinco Continentes Recetario Gourmet en INGLÉSAlejandra Feldman
Recetario Gourmet, Quinoa Cinco Continentes, A Gastronomic legacy for the five continents. Conference. Las 31 Recetas de los chefs entregados a la causa #QuinoaOrgánicaDelPerú
This document provides information about quinoa (Chenopodium quinoa), including its scientific name, family, origin, other names, geographic distribution, uses, presentations, markets, nutritional value, availability, and components. Quinoa is a native Andean cereal that was one of the basic foods of ancient Peruvians. It is cultivated in various regions of Peru and is a great source of carbohydrates, protein, and essential amino acids. The seeds are used in soups, grains, omelets, and beverages.
This document provides information on various superfoods, including Afa, Bee Pollen, Cacao, Chia, Chlorella, and Coconut Palm. For each superfood, details are given on why it is used and how to incorporate it into one's diet. The document also includes recipes such as Chocolate Mole Sauce and highlights favorites from Four Sigma Foods team members.
Incorporating the superfood, quinoa, into your healthy eating routine can give your nutrition a great boost. Suitable for vegetarian and vegan dishes too.
This document discusses several exotic and unusual fruits from around the world, including the durian, Buddha's hand, ugli fruit, starfruit, and noni fruit. It provides brief descriptions of each fruit's appearance, taste, origin, uses, and other names it goes by in different places. The document includes references to websites that provide more information on strange and unusual fruits and vegetables.
This document provides information about various countries and continents around the world. It includes sections on Asia, Africa, South America, and Europe with details on 10 countries from each continent. For each country, it lists their location, official language, typical foods, and other notable facts. The document acts as a reference for basic geographic and cultural information about many nations globally.
Chef Robby Goco - Sustainable Ingredients and Menu Innovationcourageasia
This document discusses the history and evolution of food systems from prehistoric times to the present. It notes that for most of human history until the 19th century, people were hunter-gatherers or grew their own food locally. In the early 20th century, commercialization led to food being transported over long distances. Today, people can access food from anywhere at any time. The remainder of the document outlines strategies for more sustainable and health-promoting food systems, such as buying local and seasonal whole foods, reducing red meat and processed foods, and being transparent about sourcing.
The document provides information about quinoa production and exports from Peru. It discusses how Peru produces over 42,000 tons of quinoa annually and exports it to 32 countries around the world. The main quinoa producing regions in Peru are Puno, Ayacucho, Cusco, Apurímac, Junin and Arequipa. The United States is the main destination for Peruvian quinoa exports.
Quinoa Cinco Continentes Recetario Gourmet en INGLÉSAlejandra Feldman
Recetario Gourmet, Quinoa Cinco Continentes, A Gastronomic legacy for the five continents. Conference. Las 31 Recetas de los chefs entregados a la causa #QuinoaOrgánicaDelPerú
This document provides information about quinoa (Chenopodium quinoa), including its scientific name, family, origin, other names, geographic distribution, uses, presentations, markets, nutritional value, availability, and components. Quinoa is a native Andean cereal that was one of the basic foods of ancient Peruvians. It is cultivated in various regions of Peru and is a great source of carbohydrates, protein, and essential amino acids. The seeds are used in soups, grains, omelets, and beverages.
This document provides information on various superfoods, including Afa, Bee Pollen, Cacao, Chia, Chlorella, and Coconut Palm. For each superfood, details are given on why it is used and how to incorporate it into one's diet. The document also includes recipes such as Chocolate Mole Sauce and highlights favorites from Four Sigma Foods team members.
Incorporating the superfood, quinoa, into your healthy eating routine can give your nutrition a great boost. Suitable for vegetarian and vegan dishes too.
Delicious Indian Foods, quality Indian food.docxThe Thandur
Indian food culture is rich and is better known for its spiciness. The Thandur is the only place in Markham where Indian Fusion Food has gone to the next level. We hope that this new tradition will open the door to all the people in different cultures to try Indian Food.
Kiwicha, also known as amaranth, is a nutritious plant native to Peru, Ecuador, Mexico, and Guatemala that has been cultivated for 7,000 years. It is a highly nutritious food that is a complete source of protein and contains more protein than most grains. Kiwicha is high in fiber, minerals, and antioxidants and provides many health benefits like supporting heart health and weight loss. It grows best at elevations between 2,500 to 3,300 meters above sea level in regions like Colombia, Peru, Ecuador, Bolivia and Argentina, where it is traditionally cultivated and remains an important crop.
The United Nations has declared 2013 the International Year of Quinoa to raise awareness of its nutritional benefits and potential to increase food security and reduce poverty. Quinoa is considered a superfood as it contains a high amount of protein and other nutrients. It is easy to grow in different climates and ecologies. Due to these characteristics, quinoa is being studied as a possible crop for long-duration spaceflights. While traditionally important to Andean cultures, quinoa has grown more popular internationally as its nutritional profile compares favorably to lentils, bulgur, beans, and chickpeas.
The document introduces the African Heritage Diet, which is based on traditional African diets and scientific research showing eating like one's ancestors can help lower risks of chronic diseases. The diet emphasizes foods like greens, vegetables, fruits, whole grains, beans, nuts and healthy oils. It presents the African Heritage Diet Pyramid which recommends basing meals on foods from the bottom of the pyramid like greens, vegetables and whole grains. The document also provides tips for healthy living through heritage foods, recipes, and lifestyle habits.
Apples have a rich history and play an important role in many cultures and traditions. They come in a variety of flavors and have many health benefits. Apples are remarkably versatile and can be enjoyed in many different culinary preparations from pies to juices. Due to their symbolic significance, flavors, nutrition, and versatility, apples have become a beloved fruit worldwide.
This document discusses sugar consumption and ways to reduce sugar intake. It recommends limiting sweets to 40 grams per day and provides tips for reducing sugar in family diets such as eating whole foods, drinking water instead of soda, serving low-sugar cereals, and limiting desserts. It also presents a recipe for oatmeal with pumpkin that provides carotenoids and recommends getting these nutrients from whole foods like pumpkin rather than supplements.
The document provides information from the FoodFight resource guide. It includes sections on eating a rainbow of fruits and vegetables for their health benefits, cooking greens in different ways, choosing whole foods over processed foods, rethinking a healthy plate composition with vegetables, whole grains, proteins and healthy fats, the importance of fiber and protein in nutrition, and tips for increasing fiber intake. The guide emphasizes the benefits of a plant-based diet with emphasis on vegetables, whole grains and legumes.
India, a land of diverse cultures, traditions, and cuisines, is also home to an astonishing variety of fruits. From the lush orchards of Kashmir in the north to the tropical groves of Kerala in the south, the country boasts an abundance of fruits that not only tantalize the taste buds but also offer numerous health benefits. In this article, we'll take a journey through the vibrant tapestry of Indian fruits, each with its unique flavors, textures, and cultural significance.
Nopal is a wild desert cactus that requires little water, making it suitable for cultivation by farmers in arid regions. It has long been used in traditional Mexican medicine and cuisine. Nopal pads can be eaten raw or cooked, and are rich in fiber, calcium, and other nutrients. While nopal may have benefits for diabetes, obesity, and cholesterol, more research is needed on its medical efficacy. The cactus has cultural significance in Mexico dating back thousands of years.
This document summarizes several strange or unusual foods from around the world that are considered delicacies in some cultures. It describes dishes like snake meat and blood from China and Taiwan, dog meat from Korea, Vietnam and China, monkey brain from China and Indonesia, century eggs from China, shark fin soup from China, fried insects from Thailand, and casu marzu cheese containing live maggots from Italy. It also warns about the dangers of foods like ackee fruit from Jamaica and fugu blowfish from Japan if not prepared properly due to their toxic properties.
Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.plz visit @ californiapistachios.com
Pulses such as lentils, dried beans, peas and chickpeas have been staple foods for many civilizations. Yet today, their nutritional benefits are often greatly underestimated. In some cultures pulses have a stigma of being a ‘poor man’s food’ and are replaced by meat once people can afford meat.
Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth.
First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one source of nutrients including protein levels comparable to eggs.
The document discusses the importance of good nutrition and eating a variety of foods from different food groups. It provides examples of fruits like bananas, oranges, and papya that should be eaten daily, as well as vegetables like broccoli, potatoes, and asparagus. The document also lists snacks, drinks, and sample school lunch menus that include a balanced selection of foods. The overall message is that a balanced diet with foods from all groups supports good health.
SISEL KAFFE is here, it's the world's best tasting and healthiest coffee. Find out how SISEL found the world's best coffee and then added natural ingredients for mental clarity, immunity support, and longevity. SISEL is the new coffee powerhouse in the coffee industry.
Quinoa is a grain native to the Andean region of Peru that has been cultivated for thousands of years by Inca civilizations. It is a highly nutritious seed containing protein, fiber, minerals, and essential amino acids. The document discusses quinoa's nutritional profile and compares its mineral content to other grains like wheat, rice, and corn. It also examines the global market for quinoa, noting demand from both sophisticated markets where people pay premium prices as well as functional markets where people earn less than $1 per day for food. The document proposes various quinoa product offerings under a private label, including canned quinoa dishes, bottled smoothies and cream soups containing quinoa,
This document is a 2007 product catalogue from Essential Living Foods (ELF), an organic foods company. It summarizes ELF's mission of offering the highest quality, fairly-traded organic and raw foods while maintaining affordable prices. The catalogue includes descriptions and prices of various raw cacao products, superfoods like maca and goji berries, dried fruits, nuts and seeds, and low-glycemic natural sweeteners. ELF prioritizes sustainable farming and fair treatment of suppliers to ensure nutrient-dense foods while supporting communities.
The document discusses traditional medicinal and nutritional plants from Peru that were used by ancient Peruvians. It describes several plants that were cultivated for thousands of years to cure illnesses, provide energy, and play important roles in religious ceremonies and celebrations. Some of the key plants discussed are coca, corn, cat's claw, San Pedro cactus, maca, kiwicha, aloe, dragon's blood, and quina bark, which was historically used to treat malaria. The document emphasizes the importance of understanding and appreciating the natural resources that provided solutions for health problems for ancient Peruvians and that modern science continues to study for medicinal purposes.
ZeroCalz produces a wide range of quinoa products that are 100% natural and organic. Their products include quinoa supergrain, cereal flakes, penne pasta, granola, nutricereal, noodles, chocolates, nutrition bars, atta, super flour, milk, tortilla chips, puffs, rings, and instant cereal. ZeroCalz uses quinoa and ancient grains which are highly nutritious. Their products are low in sugar, cholesterol and trans fat. They aim to increase global nutritional security through quinoa.
This document discusses several tropical fruits and vegetables. It provides details on avocado, mango, pineapple, and kiwi as tropical fruits that are delicious and nutritious. It describes their places of origin and cultivation. It also discusses several tropical vegetables - zucchini, asparagus, artichoke, and fennel. For each it provides details on taste, culinary uses, and nutritional value. The document serves to educate about unique fruits and vegetables that can be enjoyed for their flavors and health benefits.
The city of Lima is a wonderful combination of ancient and modern trends. Get to know the Peruvian capital and discover when is the best time to visit Lima.
The beautiful White City is one of the largest cities in Peru after Lima. And with so many things to do in Arequipa, it is common to get lost. Check it out.
Delicious Indian Foods, quality Indian food.docxThe Thandur
Indian food culture is rich and is better known for its spiciness. The Thandur is the only place in Markham where Indian Fusion Food has gone to the next level. We hope that this new tradition will open the door to all the people in different cultures to try Indian Food.
Kiwicha, also known as amaranth, is a nutritious plant native to Peru, Ecuador, Mexico, and Guatemala that has been cultivated for 7,000 years. It is a highly nutritious food that is a complete source of protein and contains more protein than most grains. Kiwicha is high in fiber, minerals, and antioxidants and provides many health benefits like supporting heart health and weight loss. It grows best at elevations between 2,500 to 3,300 meters above sea level in regions like Colombia, Peru, Ecuador, Bolivia and Argentina, where it is traditionally cultivated and remains an important crop.
The United Nations has declared 2013 the International Year of Quinoa to raise awareness of its nutritional benefits and potential to increase food security and reduce poverty. Quinoa is considered a superfood as it contains a high amount of protein and other nutrients. It is easy to grow in different climates and ecologies. Due to these characteristics, quinoa is being studied as a possible crop for long-duration spaceflights. While traditionally important to Andean cultures, quinoa has grown more popular internationally as its nutritional profile compares favorably to lentils, bulgur, beans, and chickpeas.
The document introduces the African Heritage Diet, which is based on traditional African diets and scientific research showing eating like one's ancestors can help lower risks of chronic diseases. The diet emphasizes foods like greens, vegetables, fruits, whole grains, beans, nuts and healthy oils. It presents the African Heritage Diet Pyramid which recommends basing meals on foods from the bottom of the pyramid like greens, vegetables and whole grains. The document also provides tips for healthy living through heritage foods, recipes, and lifestyle habits.
Apples have a rich history and play an important role in many cultures and traditions. They come in a variety of flavors and have many health benefits. Apples are remarkably versatile and can be enjoyed in many different culinary preparations from pies to juices. Due to their symbolic significance, flavors, nutrition, and versatility, apples have become a beloved fruit worldwide.
This document discusses sugar consumption and ways to reduce sugar intake. It recommends limiting sweets to 40 grams per day and provides tips for reducing sugar in family diets such as eating whole foods, drinking water instead of soda, serving low-sugar cereals, and limiting desserts. It also presents a recipe for oatmeal with pumpkin that provides carotenoids and recommends getting these nutrients from whole foods like pumpkin rather than supplements.
The document provides information from the FoodFight resource guide. It includes sections on eating a rainbow of fruits and vegetables for their health benefits, cooking greens in different ways, choosing whole foods over processed foods, rethinking a healthy plate composition with vegetables, whole grains, proteins and healthy fats, the importance of fiber and protein in nutrition, and tips for increasing fiber intake. The guide emphasizes the benefits of a plant-based diet with emphasis on vegetables, whole grains and legumes.
India, a land of diverse cultures, traditions, and cuisines, is also home to an astonishing variety of fruits. From the lush orchards of Kashmir in the north to the tropical groves of Kerala in the south, the country boasts an abundance of fruits that not only tantalize the taste buds but also offer numerous health benefits. In this article, we'll take a journey through the vibrant tapestry of Indian fruits, each with its unique flavors, textures, and cultural significance.
Nopal is a wild desert cactus that requires little water, making it suitable for cultivation by farmers in arid regions. It has long been used in traditional Mexican medicine and cuisine. Nopal pads can be eaten raw or cooked, and are rich in fiber, calcium, and other nutrients. While nopal may have benefits for diabetes, obesity, and cholesterol, more research is needed on its medical efficacy. The cactus has cultural significance in Mexico dating back thousands of years.
This document summarizes several strange or unusual foods from around the world that are considered delicacies in some cultures. It describes dishes like snake meat and blood from China and Taiwan, dog meat from Korea, Vietnam and China, monkey brain from China and Indonesia, century eggs from China, shark fin soup from China, fried insects from Thailand, and casu marzu cheese containing live maggots from Italy. It also warns about the dangers of foods like ackee fruit from Jamaica and fugu blowfish from Japan if not prepared properly due to their toxic properties.
Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.plz visit @ californiapistachios.com
Pulses such as lentils, dried beans, peas and chickpeas have been staple foods for many civilizations. Yet today, their nutritional benefits are often greatly underestimated. In some cultures pulses have a stigma of being a ‘poor man’s food’ and are replaced by meat once people can afford meat.
Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth.
First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one source of nutrients including protein levels comparable to eggs.
The document discusses the importance of good nutrition and eating a variety of foods from different food groups. It provides examples of fruits like bananas, oranges, and papya that should be eaten daily, as well as vegetables like broccoli, potatoes, and asparagus. The document also lists snacks, drinks, and sample school lunch menus that include a balanced selection of foods. The overall message is that a balanced diet with foods from all groups supports good health.
SISEL KAFFE is here, it's the world's best tasting and healthiest coffee. Find out how SISEL found the world's best coffee and then added natural ingredients for mental clarity, immunity support, and longevity. SISEL is the new coffee powerhouse in the coffee industry.
Quinoa is a grain native to the Andean region of Peru that has been cultivated for thousands of years by Inca civilizations. It is a highly nutritious seed containing protein, fiber, minerals, and essential amino acids. The document discusses quinoa's nutritional profile and compares its mineral content to other grains like wheat, rice, and corn. It also examines the global market for quinoa, noting demand from both sophisticated markets where people pay premium prices as well as functional markets where people earn less than $1 per day for food. The document proposes various quinoa product offerings under a private label, including canned quinoa dishes, bottled smoothies and cream soups containing quinoa,
This document is a 2007 product catalogue from Essential Living Foods (ELF), an organic foods company. It summarizes ELF's mission of offering the highest quality, fairly-traded organic and raw foods while maintaining affordable prices. The catalogue includes descriptions and prices of various raw cacao products, superfoods like maca and goji berries, dried fruits, nuts and seeds, and low-glycemic natural sweeteners. ELF prioritizes sustainable farming and fair treatment of suppliers to ensure nutrient-dense foods while supporting communities.
The document discusses traditional medicinal and nutritional plants from Peru that were used by ancient Peruvians. It describes several plants that were cultivated for thousands of years to cure illnesses, provide energy, and play important roles in religious ceremonies and celebrations. Some of the key plants discussed are coca, corn, cat's claw, San Pedro cactus, maca, kiwicha, aloe, dragon's blood, and quina bark, which was historically used to treat malaria. The document emphasizes the importance of understanding and appreciating the natural resources that provided solutions for health problems for ancient Peruvians and that modern science continues to study for medicinal purposes.
ZeroCalz produces a wide range of quinoa products that are 100% natural and organic. Their products include quinoa supergrain, cereal flakes, penne pasta, granola, nutricereal, noodles, chocolates, nutrition bars, atta, super flour, milk, tortilla chips, puffs, rings, and instant cereal. ZeroCalz uses quinoa and ancient grains which are highly nutritious. Their products are low in sugar, cholesterol and trans fat. They aim to increase global nutritional security through quinoa.
This document discusses several tropical fruits and vegetables. It provides details on avocado, mango, pineapple, and kiwi as tropical fruits that are delicious and nutritious. It describes their places of origin and cultivation. It also discusses several tropical vegetables - zucchini, asparagus, artichoke, and fennel. For each it provides details on taste, culinary uses, and nutritional value. The document serves to educate about unique fruits and vegetables that can be enjoyed for their flavors and health benefits.
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2. As we know, Peru is a rich country in many respects. From its countless archaeological ruins to its
incredible gastronomic revolution, everything in Peru is something worth knowing. And within the Andean
country, you will find numerous fruits, tubers, and seeds of great nutritional value. Therefore, it would not
be surprising that Peru is considered the world capital of superfoods. Superfoods have a great influence on
the constant growth and evolution of Peruvian cuisine. That is why, together with the travel experts at
Machu Travel Peru, we have proposed to list those Peruvian superfoods that you cannot stop trying on your
next trip. From quinoa to tarwi, you can find these superfoods in any store or restaurant in Peru. Check out
some of these amazing foods.
Peruvian superfoods you must try while in the Andean country
• Quinoa
• Cacao
• Maca
• Panela
• Coca leaf
• Sacha Inchi
• Camu Camu
• Olluco
• Kiwicha
• Tarwi
3. QUINOA
Quinoa was the preferred food of the ancient Andean
warriors who needed energy. Now, the so-called “gold of
the Incas” is the preferred food of North America, Asia,
and Europe, to name a few countries. Thanks to its high
levels of protein, fiber, magnesium, iron, lysine,
manganese, and vitamin B12, zinc, copper, and
potassium, it qualifies as one of the best Peruvian
superfoods. This star ingredient is great for digestion and
is only a seed. On your next trip to Peru, you will find
different types of Quinoa, all wonderful for your health.
Quinoa helps prevent heart disease and high cholesterol
levels, not to mention its amazing and delicious taste.
This superfood usually grows in the Andean regions of
Peru and is boiled like a grain. Many Peruvian desserts
include quinoa as one of their main ingredients.
4. CACAO
Cocoa is one of the most recognized Peruvian superfoods
worldwide. Cacao is native to the Amazon basin and the
surrounding Andean regions in Peru, Ecuador, and
Colombia. This superfood is rich in minerals, antioxidants,
and vitamins, among other excellent characteristics. Its
consumption helps protect the heart and is a natural
mood enhancer. This incredible food contains more
calcium per cup than the same milk cow. Many of the
cocoa processing techniques tend to eliminate the many
benefits of this superfood. But fortunately, more and
more producers decide to make use of raw cocoa and
take advantage of its natural capacities. Certain tours in
Peru offer the possibility of visiting the Chocomuseum, an
incredible experience where you can learn how to make
your homemade chocolate bar.
5. MACA
This popular root is a tuber very similar in appearance to
the average potato. Maca is one of the Peruvian
superfoods whose popularity has grown in recent years. It
has also gained some popularity around the world,
especially in the United States and Canada. This root
grows at high altitudes, between 2,000 and 4,000 feet
tall. This comes in a large number of different varieties
that are distinguished by the color of the root of each
one. Maca root belongs to the same family as broccoli
and radish. It is considered one of the healthiest natural
ingredients in the world, with benefits such as improved
testosterone production, improved libido, cardiovascular
disease prevention, energizer, and much more. If you are
looking for tips for a healthy trip, we recommend you try
the delicious Peruvian Maca. A Maca breakfast can be a
great alternative to a delicious Peruvian coffee.
6. PANELA
Chancaca, also known as Panela, is one of the best
alternatives to refined sugar. Although sugar is
increasingly undeniably associated with the obesity
epidemic in the world, Panela is a much healthier
alternative to sugar. Panela is a solidified form of pure
cane sugar. Being unrefined, Chancaca is full of vitamins
and minerals such as calcium, copper, selenium, and
iron. If used in moderation, Chancaca can be a great
substitute for refined sugar or existing corn syrup.
Despite being considered a Peruvian superfood, its
consumption has to be moderate and conscientious. It
may be a bit difficult to get in markets in the United
States or elsewhere, but within the Andean lands, this is
undoubtedly an easy product to get.
7. COCA LEAF
The coca leaf is not only a Peruvian superfood, it is also
an important part of the Andean culture. It is one of the
most iconic and emblematic plants of the Andean lands.
When traveling to Cusco or Machu Picchu, you will surely
have your first contact with this magical plant.
Traditionally, people chewed this leaf to avoid fatigue and
alleviate hunger. Its natural and unrefined consumption
has to stop being related to the negative effects of
cocaine. The coca leaf is full of minerals, essential
vitamins, and alkaloids that help to cope with the great
heights of Peru. Coca stimulates the immune system,
increasing your body’s ability to metabolize negative
compounds in your body. If you plan to go for a hike, a
coca tea for altitude sickness can help you feel more
energetic and vital.
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8. SACHA INCHI
As with most Peruvian superfoods, Sacha Inchi, or “Maní
Inca” was one of the favorite foods of the majestic
Incas. This star ingredient is very similar to walnut and
was consumed centuries before North American health
advocates were aware of it. The Incas used to consume
this seed before its popularity grew to give it the title of
one of the many Peruvian superfoods. This seed is rich in
omega fatty acids, protein, fiber and also contains
vitamins A and E. Being able to eat these roasted seeds
or use unrefined virgin Sacha Inchi oil has numerous
health benefits. It is beneficial for the eyes, hair, skin
and reduces cholesterol significantly. The seed and its
oil have direct benefits for the skin, hair, and eyes and
help reduce cholesterol levels. Some alternative
Peruvian ceviche recipes even include this iconic
superfood.
9. CAMU CAMU
Superfoods are considered as such due to their richness
in various and beneficial nutrients for health. A single
serving of these foods is capable of supplementing a
large number of other known foods. The Camu Camu
berry is another of the Peruvian superfoods that you
cannot miss on your next trip. This small berry with a
tangy taste is rich in vitamin C. A single serving of Camu
Camu is estimated to have 50 times more vitamin C
than can be found in an orange. Camu Camu is also
considered a natural antidepressant. The berry is reddish
and grows in the swampy regions of the Peruvian
Amazon. The fruit decomposes very quickly, so it is
usually rare to see it outside these regions. You can only
see it in powder form in most stores and places outside
of Peru. If you want to taste it fresh, better take a trip
to the source and enjoy the exclusive tourism in Peru.
10. OLLUCO
The Olluco is a tuber that has existed for thousands of
years. These have a similar appearance to the potato but
are completely different species from a botanical point of
view. Its texture, however, is much crunchier and its
flavor is also very different. This Peruvian superfood is
very popular in the cuisine of all of Peru, including it in
many dishes from the Andean lands. It is commonly used
in stews and soups, and the spinach-like leaves that
come from this plant are also used for fresh and cooked
salads. The Olluco is rich in proteins, fiber, calcium, and
vitamins A and C among other benefits. Therefore, an
Olluco broth can be highly beneficial for digestion, in
addition to providing good nutritional value to our meals.
Today, many renowned chefs decide to reinvent fusion
food dishes and add Peruvian superfoods such as Olluco.
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11. KIWICHA
Quinoa is not the only Peruvian superfood in seed form.
Kiwicha, also known as amaranth, is another Peruvian
favorite and is very similar to quinoa, but smaller. Some
even choose to call it “mini quinoa”. Kiwicha is a
vegetable protein rich in amino acids, fiber, vitamin B,
phosphorus, and manganese among others. This ancient
seed was used for certain ceremonial rituals by the
Andean peoples and the ancient Incas. Today, Kiwicha is
considered a gluten-free alternative for making bread
and other delicacies. This impressive seed grows on a
plant native to South America. Kiwicha is sold in the
form of seeds and powder. It is used in endless delicious
recipes. Some very popular breakfasts are prepared with
Kiwicha. You can find it in some Peruvian street food
stalls in the morning.
12. TARWI
The favorite food of many vegans and vegetarians due to
its high protein content. As with other Peruvian
superfoods, the Tarwi is a plant that grows in the
Andean lands. This plant has an edible seed very similar
in appearance to a bean. Rich in protein and fiber, the
nutritious Tarwi legume is another of Peru’s best-kept
secrets. Tarwi is a bitter bean that requires constant
rinsing to remove certain alkaloids before being used in
different traditional Peruvian foods. It is rich in omega
fats, minerals, and has high levels of healthy fiber. Tarwi
is used in a great variety of traditional dishes belonging
to the Andean culture.
14. As you can see, Peru is home to a wide variety of superfoods, many of them native to and originating
in the country. It cannot be denied that the great cuisine characteristic of Peru is linked to a large
number of healthy ingredients. We hope together with the experts from Machu Travel Peru to have
clarified some of the most important Peruvian superfoods. This is just a glimpse of everything you
can find in Peru. You can try each of these foods on your next trip to the Andean country. If you want
to know about Peruvian gastronomy, you can consult for free with our qualified advisers.
Peru has so much to offer, it can be hard to know where to start. With many years of experience in
the tourism sector, Machu Travel Peru is happy to help with anything regarding your trip to Machu
Picchu and any tours around it. Make your Machu Picchu experience an unforgettable one!
Visit: www.machutravelperu.com