The document discusses the physical and mental benefits of exercise. It states that exercise can make your body stronger, leaner, and more capable while improving confidence. Regular physical activity is also shown to reduce the risk of major illnesses like heart disease and cancer by up to 50% according to the NHS. While periods of inactivity are common, making a commitment to fitness through activities like running, jumping and squatting can significantly improve happiness and overall health.

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Welcome

2. Looking Good!
There is no feeling better than witnessing
your body becoming stronger, leaner and
physically more capable. Your dress size
might shrink but your glow will grow, and
people will notice.
Feeling Great!
According to the NHS, exercise can reduce
your risk of major illnesses, such as heart
disease, stroke, diabetes, depression,
anxiety and cancer by up to 50%.
Living Better!
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5. Sure I’ve had times in my life when I
have fallen off the fitness wagon (who
hasn’t!) but what I’ve learned is that my
life is a hundred per cent better when
I’m active. And this is what I want to
prove to you – no matter what your
fitness level, age, stage, lifestyle or
however busy your life is, I know that
the minute you make a commitment to
fitness, you will be happier and
healthier for it. After all, you were
designed to run, jump, skip, squat…