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The document discusses the physical and mental benefits of exercise. It states that exercise can make your body stronger, leaner, and more capable while improving confidence. Regular physical activity is also shown to reduce the risk of major illnesses like heart disease and cancer by up to 50% according to the NHS. While periods of inactivity are common, making a commitment to fitness through activities like running, jumping and squatting can significantly improve happiness and overall health.
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1 hour belly blast diet review - 163 pounds to 128 pounds in 6 weeks
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- 2. Looking Good! There is no feeling better than witnessing your body becoming stronger, leaner and physically more capable. Your dress size might shrink but your glow will grow, and people will notice. Feeling Great! According to the NHS, exercise can reduce your risk of major illnesses, such as heart disease, stroke, diabetes, depression, anxiety and cancer by up to 50%. Living Better! http://www.a-pt.co.uk
- 5. Sure I’ve had times in my life when I have fallen off the fitness wagon (who hasn’t!) but what I’ve learned is that my life is a hundred per cent better when I’m active. And this is what I want to prove to you – no matter what your fitness level, age, stage, lifestyle or however busy your life is, I know that the minute you make a commitment to fitness, you will be happier and healthier for it. After all, you were designed to run, jump, skip, squat…