The document discusses how to create a powerful mindset to optimize your workplace. It promotes mindfulness, living in the present moment, and choosing how to respond instead of reacting. It also emphasizes the importance of balancing your energy levels by scheduling boosters and clearing productivity obstacles in order to innovate, optimize, and thrive at work.

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CREATE A POWERFUL
MINDSET TO OPTIMIZE
YOUR WORKPLACE
INNOVATE~OPTIMIZE~THRIVE
BY: DEBORAH DERAS

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The Overwhelmed MIND
WORRY
ABOUT
PAST
FEAR
ABOUT
FUTURE

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FIGHT OR FLIGHT
ADRENALINE

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MINDFULNESS DEFINED
CREATE
INNOVATE
THRIVE
AWARE
AWARENESS

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POWER OF NOW
FUTURE
PAST

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T.E.B.R. Strategy
T houghts _______________________
E motions _______________________
B ehaviors _______________________
R esults ________________________
WORST CASE SCENARIO

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REFRAME
T houghts _______________________
Wouldn’t it be nice if…..
E motions _______________________
B ehaviors _______________________
R esults ________________________
BEST CASE SCENARIO

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POWER OF CHOICE
REACT
RESPOND

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P.E.R.R. System
P erception _____________________
E xpectation ____________________
R eact ________________________
R espond ______________________

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POWER OF ENERGY

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ENERGY BALANCE SHEET
Optimize Boosters Clear Zappers
1.__________ 1. _________
2.__________ 2. _________
3.__________ 3. _________
SCHEDULE IN LET IT GO

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PRODUCTIVITY ROBBERS
• Manana Juana: Procrastinator
• Dizzy Izzy: Multi-tasking freak
• Debbie Downer: Negativity Queen
• Drama Queen Janine: Sabotager
• Louisa “The People Pleaser”: Feels not
enough so overcompensates

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SUMMARY
1. POWER OF NOW: Mindfulness brings us
back to the present moment which is
fertile soil for creativity & innovation.
2. POWER OF CHOICE: It empowers us to
choose to RESPOND not REACT increasing
our emotional intelligence.
3. POWER OF ENERGY: We schedule in
energy boosters and let go of zappers we
optimize our energy and THRIVE.

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BOOK GIVEAWAY
Everyone gets a
complimentary copy of my
book: Confessions of an
Adrenaline Addict: 7 Principles
to Optimize Your Energy,
Increase Productivity &
Achieve success without
compromising your health and
well-being.
Download a digital copy here:
http://bit.ly/HRABCeBook