PDHPE (Personal Development, Health and Physical Education) helps children gain an understanding of the importance of exercise and a healthy lifestyle. It increases oxygen in the blood to help children concentrate in class. Engaging in physical activity and healthy eating also reduces the risk of health issues like obesity and diseases. PDHPE further helps children develop important skills such as problem solving, communication, decision making, interaction, and coordination. Encouraging children to live a healthy lifestyle promotes a brighter future.