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うつ病や発達障害、その他精神疾患の治療のための、ワークブック及びワークショップの資料です 益田裕介
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This video by Simplilearn will explain to you Introduction to C Programming Language. Introduction to C Programming Language Tutorial For Beginners will explain to you the C language's history, C's importance, its features, real-world applications, and some of its advantages and disadvantages. 00:00 Introduction to C 1:42-History of C language Dennis Ritchie, a computer scientist, could identify the gaps and tap out the best features from both B and BCPL languages to invent a new hybrid. Hence, C was born in 1972 at Bell Laboratories. A remarkably simple and highly readable programming language resulted in groundbreaking advancements in the IT industry. 2:48-Importance and unraveling the powerful capabilities of C, The widespread use of C started to take over the IT industry. Unraveling the potential of C, the designers began to discover new possibilities that led them to focus on the big picture. 3:56-C's cutting-edge features The designers at Bell Laboratories ensured that their programming language solved the issues with B and BCPL and the ones they had foreseen. 6:35-The popular real-world applications of C -UNIX operating system -google file system -Mozilla -Graphical user interface 8:30-The advantages and disadvantages of C 10:34-The popular IT companies and their domains that employ C · MasterCard · IBM · Flipkart · Dell · Twitter · GitHub and twitch 11:09-First c program. 🔥 Explore our FREE courses with completion certificates: https://www.simplilearn.com/skillup-f... ✅Subscribe to our Channel to learn more about the top Technologies: https://bit.ly/2VT4WtH ⏩ Check out the C++ Programming training videos: https://www.youtube.com/playlist?list... #IntroductiontoCProgrammingLanguage #CLanguage #CProgramming #CProgram #CProgrammingLanguage #LearnCProgramming #HowToCodeInCForBeginners #CTutorialForBeginners #LearnCProgramming #Simplilearn Dennis Ritchie, a computer scientist, was able to identify the gaps and tap out the best features from both B and BCPL languages to invent a new hybrid. Hence, C was born in 1972 at Bell Laboratories. A remarkably simple and highly readable programming language resulted in groundbreaking advancements in the IT industry. ✅What is C++ Programming? C++ is an enhanced and extended version of C programming language, developed by Bjarne Stroustrup in 1979 as part of his Ph.D. project. Bjarne developed what he called ‘C with Classes’ (later renamed C++) because he felt limited by the existing programming languages that were not ideal for large scale projects. He used C to build what he wanted because C was already a general-purpose language that was efficient and fast in its operations. ✅C++ Career Prospects: With just C++ programming expertise, you will have excellent job opportunities, salaries, and career prospects. However, for a career based on programming languages such as Java and Python (which are in more demand than C++) or for careers based on front-end, back-end, and full-stack
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The six step guide to practical project management If you think managing projects is too difficult, think again. We’ve stripped back project management processes to the basics – to make it quicker and easier, without sacrificing the vital ingredients for success. “If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.” Dr Andrew Makar, Tactical Project Management
The six step guide to practical project management
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MindGenius
A presentation for absolute beginners who have never touched TikTok and may be a bit scared of it!
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
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RachelPearson36
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59 Key takeaways: • Learn how to use ChatGPT to add AI power to your testing and test automation • Understand the limitations of the technology and where human expertise is crucial • Gain insight into different AI-based tools • Adopt AI-based tools to stay relevant and optimize work for developers and testers * ChatGPT and OpenAI belong to OpenAI, L.L.C.
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
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To succeed in your career, you need a strategy for sending out ripples of influence. Here are 12 ways you can start doing just that.
12 Ways to Increase Your Influence at Work
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GetSmarter
ChatGPT webinar slides
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Alireza Esmikhani
More than Just Lines on a Map: Best Practices for U.S Bike Routes This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level. Presenters: Presenter: Kevin Luecke Toole Design Group Co-Presenter: Virginia Sullivan Adventure Cycling Association
More than Just Lines on a Map: Best Practices for U.S Bike Routes
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Project for Public Spaces & National Center for Biking and Walking
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
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This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand. Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
Barbie - Brand Strategy Presentation
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Erica Santiago
According to the latest State of the American Manager report from Gallup, employees who have regular meetings with their managers are almost three times as likely to be engaged as those who don’t. These regular check-ins keep managers and employees in sync and aligned. Want to see better manager/employee relationships in your organisation? Then make an all-in commitment to 1:1 meetings. Not sure how? You’ve come to the right place. In this webinar with Jamie Resker, Founder and Practice Leader for Employee Performance Solutions (EPS), and Teala Wilson, Talent Management Consultant at Saba Software, you’ll get the inside track on how to hold effective 1:1 meetings, including tips for getting managers on board. • Go beyond discussing the status of everyday work to higher level topics, including recognition, performance, development, and career aspirations • Learn how to decide meeting frequency, what to cover, as well as roles and responsibilities of the manager and employee • Understand how managers can build trust and make it comfortable for employees to provide upward feedback • Unite your organisation with a unified approach to 1:1 meetings Join us for this 1-hour webinar to get practical tips for building better manager-employee relationships with intention and purpose. About the Speakers Jamie Resker - Founder and Practice Leader for Employee Performance Solutions (EPS) Jamie Resker, Practice Leader and Founder of Employee Performance Solutions, is a recognized innovator in performance management. She is the originator of the-the Performance Continuum Feedback Method® and Conversations to Optimize Employee Performance training program; tools and training that reshape communications between managers and employees to drive and align performance. Jamie is on the faculty for the Northeast Human Resources Association, is a contributor to Halogen Software's Talent Space Blog, and is an editorial advisory board member for HR Examiner. Teala Wilson - Senior Consultant, Strategic Services, Saba Software Teala is a Talent Management Consultant at Halogen Software, now a part of Saba Software. She has worked with teams on a national and global level supporting human resources in areas such as performance management, recruitment, employee benefit programs, training and talent development, workforce planning and internal communications. Teala also has a personal passion for visual arts and design. Want to learn more? Join us for an upcoming Product Tour! http://bit.ly/2yitfqu
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
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Saba Software
This video by Simplilearn will explain to you Introduction to C Programming Language. Introduction to C Programming Language Tutorial For Beginners will explain to you the C language's history, C's importance, its features, real-world applications, and some of its advantages and disadvantages. 00:00 Introduction to C 1:42-History of C language Dennis Ritchie, a computer scientist, could identify the gaps and tap out the best features from both B and BCPL languages to invent a new hybrid. Hence, C was born in 1972 at Bell Laboratories. A remarkably simple and highly readable programming language resulted in groundbreaking advancements in the IT industry. 2:48-Importance and unraveling the powerful capabilities of C, The widespread use of C started to take over the IT industry. Unraveling the potential of C, the designers began to discover new possibilities that led them to focus on the big picture. 3:56-C's cutting-edge features The designers at Bell Laboratories ensured that their programming language solved the issues with B and BCPL and the ones they had foreseen. 6:35-The popular real-world applications of C -UNIX operating system -google file system -Mozilla -Graphical user interface 8:30-The advantages and disadvantages of C 10:34-The popular IT companies and their domains that employ C · MasterCard · IBM · Flipkart · Dell · Twitter · GitHub and twitch 11:09-First c program. 🔥 Explore our FREE courses with completion certificates: https://www.simplilearn.com/skillup-f... ✅Subscribe to our Channel to learn more about the top Technologies: https://bit.ly/2VT4WtH ⏩ Check out the C++ Programming training videos: https://www.youtube.com/playlist?list... #IntroductiontoCProgrammingLanguage #CLanguage #CProgramming #CProgram #CProgrammingLanguage #LearnCProgramming #HowToCodeInCForBeginners #CTutorialForBeginners #LearnCProgramming #Simplilearn Dennis Ritchie, a computer scientist, was able to identify the gaps and tap out the best features from both B and BCPL languages to invent a new hybrid. Hence, C was born in 1972 at Bell Laboratories. A remarkably simple and highly readable programming language resulted in groundbreaking advancements in the IT industry. ✅What is C++ Programming? C++ is an enhanced and extended version of C programming language, developed by Bjarne Stroustrup in 1979 as part of his Ph.D. project. Bjarne developed what he called ‘C with Classes’ (later renamed C++) because he felt limited by the existing programming languages that were not ideal for large scale projects. He used C to build what he wanted because C was already a general-purpose language that was efficient and fast in its operations. ✅C++ Career Prospects: With just C++ programming expertise, you will have excellent job opportunities, salaries, and career prospects. However, for a career based on programming languages such as Java and Python (which are in more demand than C++) or for careers based on front-end, back-end, and full-stack
Introduction to C Programming Language
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シンプルライフ.pdf
1.
感情に支配されなくなるためのトレーニング 自己に囚われず、シンプルに生きる。 禅的な美意識の育成
2.
3、最初にコーチングワークシート(GROW)を埋めていきます。自分の困りごとを埋め、次に目標を 埋めます。課題をMECEで列挙し、それぞれの解決方法をMECEで出します。メリットデメリットを比 較し、一つの行動を選び、宿題とします。 使用方法、やり方 1、ひとりでやる場合は紙とペンを準備。2人でやる場合はホワイトボードを準備します 2、2人でやるとき、コーチ側は傾聴:承認:質問を7:2:1の割合で行い、変な結論に到達しない限 りは意見を挟まないように注意しましょう。承認、共感、賞賛を意識して、相槌のように褒めましょう (アメリカ人になったつもりで!) 4、コーチングシートを参考にしながら、予測する脳のワークシートを埋めていきます。脳内の世界、 客観的な世界、自分がとっていた行動。これらの影響を与えている記憶、診断や特性、周りの環境や体 調など。その後、どんな行動をとるか、どんな学習もしくは記憶の解釈変更をするのがよいか、書き込 みます 参考になりそうな理論背景のシートを後ろに貼り付けておきます。動画もあります。 危険なので、病状が悪い方は使用しないでください。主治医と相談し、使用してください。
3.
今の困りごと 理想、ゴール 課題、問題 解決策
4.
現実 ズレ 記憶 脳内 身体、環境 行動 診断/特性
5.
→受診する。診断名や治療方針を確認する。 自宅でYouTubeなどで予習する →予測する脳、構造主義を理解する →行動してみる。相談してみる。 →他者と交流し、経験の種類を増やす →不安を直視する。不都合な現実を知る メンタルで悩んだ人が取るべき行動のフローチャート(ワークブックの活用) ⑧リアルな現実を予測ないし 想像できるために、 必要な知識を学ぶ 精神科医が 運営する オンライン自助会 ①自分の気持ちを書く 自分が考えている状況を書いてみる 困りごと+早稲田メンタルでYouTube検索してみる →病気を学ぶ ②自分の病気や特性を学ぶ 合併症もある? ③自分の体調を書く 困りごと+早稲田メンタルでYouTube検索してみる →病気を学ぶ(体調不良の原因も心が影響してるかも) ④客観的な事実を書いてみる ・客観的な事実を書けない理由 認知の歪みや無意識について学ぶ ⑤今やっている行動を書く ⑥脳内世界を作っている 自分の記憶や経験、知識 などを書く ⑦望ましい行動 合理的な行動を書く 何が合理的な行動か 必要な知識を学ぶ →複数の病気が気になる場合は、 それぞれ学び、医師に確認する
6.
現実 ズレ 記憶 脳内 身体、環境 行動 診断/特性 ①自分の気持ちを書く 自分が考えている状況を 書いてみる 困りごと+早稲田メンタル でYouTube検索してみる →病気を学ぶ ④客観的な事実を書いてみる ・客観的な事実を書けない理由 認知の歪みや無意識について学ぶ ②自分の病気や特性を学ぶ 合併症もある? ③自分の体調を書く 困りごと+早稲田メンタルでYouTube検索してみる →病気を学ぶ ⑤今やっている行動を書く ⑥脳内世界を作っている 自分の記憶や経験、知識 などを書く ⑦望ましい行動 合理的な行動を書く 何が合理的な行動か 必要な知識を学ぶ ⑧リアルな現実を予測ないし 想像できるために、 必要な知識を学ぶ
7.
回避行動をせずに、望ましい行動を取るためのヒント しっかり、療養する。鋭気を養う 薬をしっかり飲む。薬によって脳の特性を補正するイメージ 不安を明らかにする。問題のある不安と、問題のない不安を区別する 他人の目が気になる場合。相手の気持ちや立場を読み取り、問題のある不安か、問題のない不安かを区別する。問題 がない場合は、他人に慣れていくトレーニングを進めていく 失敗や恥を恐れている場合、結果よりも過程に注目。完璧主義にならず、チャレンジしたことを褒める(褒めてもら う) トラウマがある場合、トラウマの治療をしていく ロジカルに考える、行動する習慣をつける。自己の感情に支配されないようにする など
8.
精神科医が 運営する オンライン自助会 シンプルライフコーチング ワークブック よくある質問 学ぶこと多すぎる。うまく書けません。 →焦らず、学んでいきましょう。心を構成する要素は無数にあり、学ぶことが本当に多いのです。 人と話すのが苦手ですし、苦痛です →福祉の人や自助会など優しい人、利害関係のない人から練習していきましょう 医師は話を聞いてくれない。カウンセラーは高い。怪しい人も多い。 →精神科医の本音という本の中で語りました。ご参考ください 宣伝かい!(びし) こちらもご参考に→ どこで何を学ぶのが効率的ですか? →YouTubeと自助会で学ぶのが効率的です。 そうなるように頑張っています!
9.
親子問題に応用する場合の例 1、コーチングのGROWシートをやる 親本人の、身体や健康、仕事、家族、友人ら、勉強、趣味、お金のこと 子供の、身体や健康、仕事、家族、友人ら、勉強、趣味、お金のこと これら7つのテーマをそれぞれやる、もしくはそれ以上をやる 2、その上で、予測する脳のワークシートを親子それぞれ作ってみる 3、そこから課題と解決を終えた後、再び、1に戻って、やり直してみる みたいな作業の繰り返しが必要かなと思います
10.
解決に向かう行動 認知の修正 回避 ズレ=ストレス、 不安、怒りなど 脳の仕組み 現実 脳内の世界(予測) ズレ 神経の配線 記憶 (経験/知識) 身体からの信号
11.
何を学ぶか? 医師に対するさびしさ、冷たさ 医師に対する怖さ 医師に対する理想化 医師に対する怒り 医師に対する諦め 医師に対する感謝、共感 自分の疾患、薬物治療 予測する脳 認知の歪み、白黒思考 無意識の作用、転移投影、投影同一視 行動療法 常識的な生活習慣 他人の立場で考える、多様性、 ゲーム理論 騙す人もいる。多くは良い人ばかり 親のこと 群れの行動パターン 資本主義とは? お金とは? 構造主義とは? 優生思想とは? 近代から現代の歴史 社会的問題 ライフステージ 仏教 キリスト教、イスラム教、ユダヤ 儒教 老荘思想 ZEN、日本的美意識 哲学のこと アリストテレス美意識 カント道徳論 功利主義 道具主義 個人主義、自由主義と共同体主義 ロジカルシンキングの基礎 メタ認知 柔軟に考える 孤独とは? 劣等感とは? 嫉妬とは? 幸せとは? お金を稼ぐとは?
12.
自分のことを中心に考える 治療者に対して関心を払わない 治療者に関心が移る 嫌われている? 冷たい? 見捨てられる不安 理想化し、崇拝する 怖い、厳しい、見抜かれてしまう、 恐怖する 治療者に対する失望と怒り 治療者のふとしたミス、失敗 正当性はあるが、怒りは過度 「これで関係を崩してもいいのか?」 治療者に対する諦めと感謝 現実的な存在として理解する 相手の立場に共感し、感謝する 治療者への感情の動きから学ぶこと 生々しい経験から 人間との付き合い方、 距離の取り方、 現実の限界を受け入れること 転移/投影から無意識、 親に向けている感情、 トラウマの克服 許すこと、感謝すること など学ぶ
13.
無関心 不安と恐怖 理想化
怒り/絶望 諦め 共感 感謝 100 75 50 25 0 多くの人はここで離 脱し、有効な学びを 得られない 医師/治療に向ける感情曲線、期待度 ハイプサイクルを参考に 知る痛みに耐えられない →克服方法については後述
14.
精神医学的な知識から学ぶこと 自分の疾患、薬物治療 予測する脳 認知の歪み、白黒思考 無意識の作用、転移投影、投影同一視 行動療法 常識的な生活習慣 正しい科学リテラシー を身につけましょう
15.
他人の立場から考える癖を身につける。 学べること。 他人の立場で考える、 多様性(話し合いで理解できるなら多 様性とは呼べない) ゲーム理論 騙す人もいる。多くは良い人ばかり 親も平凡な一人に過ぎないこと
16.
社会のルールを正しく学ぶ (常識を疑う) 群れの行動パターン 資本主義とは? お金とは? 構造主義とは? 優生思想とは? 近代から現代の歴史 社会的問題
17.
ライフステージ 年齢ごとにどんな問題に遭遇しやすいのか? 世代ごとにどんな世界を生き抜いてきたのか? を知ることが求められます
18.
宗教的な学び 仏教、ヒンドゥ キリスト教、イスラム教、ユダヤ教 儒教、老荘思想 ZEN、日本的美意識 過去の「精神科医」の教科書でもある 文化的背景を吟味し、本質を知る
19.
哲学のこと アリストテレス美意識 カント道徳論 功利主義 道具主義 個人主義、自由主義と共同体主義 過去の「精神科医」の教科書でもある 文化的背景を吟味し、本質を知る
20.
ロジカルシンキングの基礎 メタ認知 柔軟に考える など合理的に考える方法を 身につけることを勧めます
21.
孤独とは? 劣等感とは? 嫉妬とは? 幸せとは? お金を稼ぐとは? などの様々なテーマを定義づけ る作業です 自分の価値観を決める作業
22.
知る痛み 知る痛みの克服 知る痛み 人間の頭の悪さ、限界 過去の理論を学ぶ辛さ、億劫さ。 否定されているもの 死のうけいれ インストールに時間がかかる 記憶が社会に残っているから 完璧を目指さない 間違いは修正し、引きずらない 褒める、できる様になった点に注目 仲間とやる、会話の中で学ぶ 習慣に取り組む (思考力と忍耐力)
23.
疲れやすい 疲れにくい体 今の困りごと 理想、ゴール 課題、問題 解決策 食事→3食、バランス、アルコールは? 便は? 睡眠→8時間取れている? 休息→2時間ごとに取れている? 運動→1万歩歩けている? 年齢→学生時代と比較しすぎていない? イベント、変化→予定詰め込みすぎている? ストレス→解決に向かっている?
認知の修正は? 我慢しているだけで解決していない?
24.
現実 ズレ 記憶 脳内 身体、環境 行動 診断/特性 やらなくてもいい フォローしてくれる 自分1人でやろうと している 1人で抱え込んで焦っている 完璧主義の性格 自分はダメなやつと いう思い込み 職場は忙しい? 1人で抱え込んでいるだけ? 思い切ってサボってみる 誰かに頼んだり、仕事をふってみる 努力していない 主人公の物語を読む
25.
https://youtu.be/iFKoLimgRP8
26.
傾聴質問承認 議論の法則、武士と恥、他人の目が気になる GROW、ギャップ分析 5秒で終わることを チャンクアップ、ダウン スライド ツリー構造、ロジカルシンキング 承認がベース 予測する脳 解決ではない 答えは無数、全て必要 とりあえず今日は一個、100のうち5できるようになれば治癒される ワークショップでのやる手順 多様性 尊厳 承認欲求 コーチング、コンサルティング、ティーチング ブレイク時のメモ
27.
ティーチング(講義) コーチング (禅)問答 支持的カウンセリング 認知行動療法 精神分析 診療 コンサルティング しつけ 専門家が答えを知っている 自分で答えを見つける 受け身 支持待ち 主体的 自己責任性 自助会/座談会 レポート添削
28.
客観 主観 目標 問題点/課題A 問題点/課題B 問題点/課題C 解決策A-1 解決策A-2 解決策A-3 コーチング コンサルティング しつけ 1、現状分析をする 2、目標を設定する 3、課題と解決を列挙 4、行動する 5、何かしら失敗する 6、1に戻る 現状分析 クライアントの話を整理する 答えを見つけるのはあくまで本人 (なので意見を押し付けるのはNG 本人の主体性を評価する) クライアントの話を整理する 答えを出すための資料やデータを準備したり、 ロジカルに思考できるよう伴走する(最終的に 利益・結果が出ることが大事だが、行動するか どうかはクライアント次第) 問題などの整理も、親が行う 問題が起きないように、価値観の教育も含め て、親がなんとか行動てきるようにさせる
29.
なぜ問題解決できないか? それが病的なのか? コーチングや教育ではなく、医療の問題なのか? 客観 主観 目標 正しく現状分析ができない 実原可能な目標設定ができない 目標が叶うと思えない 問題点がわからない 行動ができない
30.
「予測する脳」という仮説を考えてみましょう。 我々人類は、ありのままの現実をとらえて、見ているわけではありません。目から入って くる情報、耳から入ってくる情報、過去の記憶や知識などをあわせて、脳内で再加工してい るのです。 潜水艦や宇宙船の中にいる乗組員を想像してみてください。彼らは様々な機器から受け取 る情報を総合して、今の自分達の状況を把握しています。それと同じように、人間の体も 個々の情報をそれぞれ集めて、脳内で人間の意識が理解しやすいように、まるであたかもそ のまま見ているかのような空間世界を再構築している、というのです。 その証拠に、僕らは知識の有無によって見え方が変わります。騙し絵はその例として有名 で、仕掛けを知る前と後では、見え方が全く違うでしょう。その時の体調や気分によっても 見える景色が異なるし、生まれ育った文化圏が違っても、見える景色、味わう感覚(味覚は まさに!)が違うのです。 脳というのは何をしているのか?というと、常に何が起きているかを予測しており、それ を脳内のバーチャルリアリティ空間に反映させています。 そして、現実とのずれを認識した際、我々の意識はストレスを感じ、不安や怒りなどの感 情として立ち上がり、そこから「問題を解決しにいこう」「認知を修正していこう」「回避 しよう」などの選択肢を選ぶのです。 なので、我々が不安やストレスを感じているというなら、予測が正確になるように、正し い知識をインストールしてあげる必要があるし、例えば親子問題に悩んでいるなら、正しい 知識をインストールすることで、親に対するストレスや悩みが減る、という理屈であり、仮 説なのです。 これが予測する脳の仮説であり、今回、皆さんに紹介していることの根拠です。
31.
オンライン自助会で扱えること、扱えない事 個人情報 専門的な知識 ↓自助会内で扱えるもの ↑自助会内で扱えないもの ・体験談のシェア ・保険や福祉制度の情報のシェア ・エビデンスのある医療知識のシェア (栄養療法など不確かなものは扱わない) ・心理学や哲学、文学などの学びの会 ・雑談やゲームなどのレクレーション リアルで会える友達 結婚相手を見つけること 診断をすること 個人情報を伴う心理療法を受けること 希死念慮、恨みや暴力 犯罪予告、自殺するという予告や脅し これらは主治医に相談しよう 金銭の貸し借り 商品の売買 (情報商材含む)
32.
運営メンバーがやれること、やれないこと事 個人情報 専門的な知識 ↓運営がやれること ↑運営ができないこと ・操作説明 ・自助会のシステム説明 ・誹謗中傷などの報告を受けること ・強制退会の指導 ・イベントの告知など 診断をすること 個人情報を伴う心理療法を受けること 希死念慮、恨みや暴力 犯罪予告、自殺するという予告や脅し これらは主治医に相談しよう 個別DMでの対応は受け付けていません 個人的な悩みの相談 システムの不安の傾聴 自助会メンバーの愚痴 など、不安や気持ちに関係すること全般 部長ら、他のサポートメンバー も同様です。DMではなく、 掲示板を使って、皆で共有しよう
33.
Slack/Zoom/Discordでやれること、やれないこと事 個人情報 専門的な知識 ↑できないこと 診断をすること 個人情報を伴う心理療法を受けること 希死念慮、恨みや暴力 犯罪予告、自殺するという予告や脅し これらは主治医に相談しよう 個別DMはダメ。 悩み事を聞いて、 潰れてしまう人もいるから Discordのテキスト Discordのビデオ会話 Slack Zoom 重めの話題 悲しい話も可 日常的な会話 運営に関する話題 軽い話題 日常的な会話 運営に関する話題 軽い話題 重めの話題 悲しい話も可 朝1時まで
34.
「死にたい」と言いたくなったら、別の言葉で言い換えてみよう モウシニタイ (自分や他人に)絶望しました もう取り返しがつかない気がします もう詰んでいる気がします もう誰からも愛されないと思います 辛い気持ちは吐き出しOKでもNGワードに気をつけて!
35.
単純な水路は 勢いがすごい 複雑な水路は 勢いが弱められる なぜ複雑な言葉で自分の辛い気持ちを表現したほうがいいのか?
36.
価値観についての仮説 常識的な楽観性 認知の歪みのない、正しい世界認識 人間の尊厳の理解 絶望的な状況であっても 生に価値を見出せるのか?
37.
Youtubeによる講義と、自助会での交流で、これらの課題を解決できるか? 環境と遺伝 困りごと 受診、診断 治療中 回復 共有、援助 社会問題に対してアプローチできているのか? 運不運、楽観性、人間としての尊厳など道徳的な理解があるか? 困りごとが精神科に関係するものと分かるのか? 差別偏見があり、受診に躊躇していないか? 病気の説明、治療の流れが理解できているか? 精神療法的アプローチ(記憶と学習、消去)がなされているか? その人の困りごとが社会に還元されているか? 病気の流れ 解決すべき課題
38.
社会 社会的問題 遺伝子 重なり合う部分が病気 診断治療 共有 社会問題に対してアプローチできているのか? 困りごとが精神科に関係するものと分かるのか? 差別偏見があり、受診に躊躇していないか? 病気の説明、治療の流れが理解できているか? 精神療法的アプローチ(記憶と学習、消去) がなされているか? その人の困りごとが社会に還元されているか? 解決すべき課題 運不運、楽観性、人間としての尊厳など道徳的な理解
39.
自助会や 臨床で聞く困りごと 社会的背景を 抜き出す その人の困りごとが社会に還元されているか? 社会問題に対してアプローチできているのか? 社会的背景がわかるほど、炭鉱のカナリアだとわかる 運不運の問題であることがわかる
40.
困りごとが精神科に関係するものと分かるのか? 差別偏見があり、受診に躊躇していないか? 社会 社会的問題 遺伝子 遺伝的多様性とは? 炭鉱のカナリア 大災害の時の予備 新しい発見、イノベーション たまたま不運のために悪い役 (多々また成功するの逆) なので、福祉を受ける権利がある また問題や解決方法を伝える責任もあるだろう 運不運、楽観性、人間としての尊厳など道徳的な理解があるか?
41.
病気の説明、治療の流れが理解できているか? YouTubeの利便性を向上して行く カスタマージャーニーの徹底 精神療法的アプローチ(記憶と学習、消去) がなされているか? メンタルセラピー?コーチングを普及させる 自助会運営の発展など システムとノウハウをためていく 再生リスト10以内 講演会、10個 うつ 躁鬱 統合失調症 発達障害 境界性 強迫障害 親子問題 子育て 孤独 死にたい 家族会 ボランティア
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