This document outlines a nutrition project created by Pareesa Iqbal. The menu includes a tabouleh salad, lentil soup, whole wheat pita pockets filled with chicken, and mini pineapple cream tarts. Detailed ingredients and instructions are provided for each item. Nutrition facts show the project meets 25% of daily carbohydrate needs and under 50% for other categories. The document concludes with Pareesa's reflections on the project and kitchen safety tips.