Here you can read amazing health benefits of Payapa (nutrient benefits)

3. Rich with insoluble fiber, papaya is good source of food
for helping to keep cholesterol in check, controlling
blood pressure, and good bowl weight in check. That’s
because the fiber helps us to feel fuller for longer,
without actually digesting the roughage as it passes
through our digestive tract. If we feel fuller for longer
than the likelihood is that we won’t eat quite as much.

4. Papaya contains a nifty compound called brome lain.
While brome lain is not well known, it is also found also
in pineapple, and proves invaluable to
Your digestive system. This is because Brome lain helps
your body breakdown food more effectively and
reduce the risk of gastric conditions such as heartburn.
Many people in countries outside of the US have used
papaya for years to help with digestive disorders of all
types. Some even refer to Papaya as an ancient and
invaluable remedy for digestive ailments!

5. In addition, Papaya contains the eye – friendly anti –
oxidant, zeaxanthin. Zeaxanthin helps to protect the
health of the eyes against the development of serious
conditions such as age-related macular degeneration
and retinopathy.

6. Another potent anti-oxidant to be found in papaya is
beta carotene. Part of the carotenoid family, beta –
carotene is an excellent source of vitamin A – vitally
important for the health of the eyes, immune system
and bones. Papaya has more beta carotene compared
to tomatoes and carrots.

7. Papaya is rich in vitamin C, something that is integral
to the good health of bones, teeth and the immune
system. Arthritis suffers may also be particularly
interested in papaya as early evidence has shown a link
between vitamin C consumption and reducing artistic
symptoms.

8. Papaya is also a good source of magnesium. Ensuring
sufficient magnesium levels is important for the body
in terms of energy production, glycolysis, healthy
nerves and cellular health. Magnesium has also been
linked to better sleep.

9. Courtesy of its range of antioxidant, such as papain,
papaya also offers potent anti – inflammatory benefits
as well.

10. Papaya also contains potassium, which is vital for the
body in helping to maintain healthy blood pressure,
god muscle health and stopping the development of
kidney stones.

11. Pregnant women can benefit from the vitamin B /
folate content of papaya studies have shown how
folate can help prevent birth defects in unborn.

12. Papaya also contains copper – a vital trace element
that your body needs to maintain healthy red blood
cells.