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Aamir Sayyed

Education

Physical fitness has two main components - health related and skill related. Health related fitness involves cardiovascular endurance, muscular strength and endurance, flexibility, and body composition which contribute to a healthy and functional lifestyle. Skill related fitness includes agility, balance, coordination, power, speed and reaction time which are important for sports and occupational tasks.

Nutrition power point

dta8995

The document discusses the Food Guide Pyramid and its components. It provides details on the different food groups that make up the pyramid including fruits, oils, milk, meat and beans, vegetables, and grains. It emphasizes the importance of a balanced diet from these food groups and getting daily physical activity of 60 minutes for children and teenagers. The Food Guide Pyramid aims to provide guidelines for healthy eating and lifestyle choices.

Health appra isal

Rosalia Rosario

1. The document discusses the importance of regular health screenings and checkups for students, including tests of height, weight, vision, hearing, and blood pressure. It also emphasizes the value of breast self-exams for early detection of abnormalities. 2. School health personnel like nurses and doctors perform screenings and check student health. They identify issues needing follow-up care. 3. The document stresses that adolescents should monitor their own health through self-exams. Early detection of issues like scoliosis or breast lumps can help prevent serious problems.

Pyramid

Baburao Kancherla

The Food Guide Pyramid is a guide that helps people choose a healthy diet. It shows the recommended number of daily servings from each of the major food groups: grains, vegetables, fruits, dairy, and proteins. The pyramid shape is used because it illustrates that grains should make up the largest part of one's diet, with vegetables and fruits in the next layers and dairy and proteins at the top. Following the Food Guide Pyramid recommendations helps ensure a balanced diet that provides all necessary nutrients and reduces risk of health issues like heart disease and diabetes.

13 diseases

MrWoodwork

This document discusses defects and diseases that can occur in wood. It describes natural defects like knots, resin pockets, shakes and waney edges that form during tree growth. It also covers artificial defects such as cupping, bowing, twisting and end splitting caused by improper drying. Fungal diseases and insect pests that damage wood are also examined, along with conditions needed for decay. The life cycles of fungi and boring insects are detailed.

Do you eat right

Mae Laine Villaruel

This document discusses various micronutrient deficiencies and eating disorders. It describes vitamin A deficiency, iron deficiency anemia, and iodine deficiency as common micronutrient deficiencies globally. It also explains anorexia nervosa as an eating disorder characterized by self-starvation and excessive weight loss, bulimia nervosa as purging large quantities of food through vomiting or laxatives, and binge eating disorder as episodes of compulsive overeating. The document provides details on causes, signs and symptoms, and health effects of each deficiency and disorder. It emphasizes the importance of a nutritious diet and treating disorders through counseling and medical help.

The document defines health according to the World Health Organization as a state of complete physical, mental and social well-being, not just the absence of disease. It also provides definitions from Carl Anderson and Frederick Kilander that emphasize physical, emotional and mental fitness. The dimensions of health discussed are physical, mental/emotional, and social health. The roles of school health personnel like physicians, nurses, and dentists in student health appraisal, counseling, examinations and disease control are outlined. Screening tests for vision, hearing, height and weight are part of the school's health appraisal program.

Timber DEFECTS

Namrata Jindal

Defects in timber lower its strength, durability, utility, and appearance. Defects are caused by natural forces, insects, conversion processes, seasoning, and fungi. Common defects include knots, shakes, twisted fibers, staining, and rot. Defects are classified based on their origin and impact wood properties and usability. Thorough inspection allows identification and appropriate use of timber despite defects.

Wood 101

Dinesh Hemnani

Interactive PowerPoint on the Study of Nutrition

heathercc12

Food Guide Pyramid

hjohnson1

This document provides information about healthy eating and lifestyle according to the USDA Food Pyramid guidelines. It discusses the six main food groups (grains, vegetables, fruits, dairy, proteins, and oils) and recommended daily servings for each. It also stresses the importance of physical activity, aiming for 60 minutes per day of moderate or vigorous exercise. The document ends by assigning readers to draw their own personalized "My Pyramid" diagram based on the information given.

Module 1 growing healthy

Rosalia Rosario

Wood Properties

José Miguel Fernández

Healthful Eating Guidelines

Jhoey Santana Intalan

This document provides guidelines for a healthful and balanced diet for adolescents. It discusses the importance of good nutrition for quality of life and disease prevention. Key nutrients discussed include calories, proteins, carbohydrates, fats, vitamins, minerals and fiber. The guidelines recommend eating a variety of foods including proteins, vegetables, fruits, oils and calcium-rich foods. Maintaining a balanced diet, exercising regularly and avoiding smoking and excessive alcohol are also advised.

Mechanical properties of wood

Carlo Mendoza

This document defines and describes the various mechanical properties of wood, including stiffness, tensile strength, compressive strength, shearing strength, bending strength, toughness, hardness, cleavability, and resilience. It provides details on how each property is measured and how it impacts the performance and uses of wood. The properties consider how wood resists both internal and external forces acting parallel or perpendicular to the wood grain.

Scaffolding 2

Eric Brace

The document discusses scaffolding literacy. Scaffolding literacy involves providing resources to help students access and engage with classroom language and texts, and guides students toward independent language use. It is not focused solely on language. Scaffolding is necessary for teaching as it involves modeling practices, providing scaffolded activities, and guiding students from initiation into a practice to independent construction. Scaffolding can be used in areas like exploring words/concepts, organizing knowledge, supporting reading, guiding writing, and scaffolding listening.

Scaffolding

stooty s

Scaffolding is a temporary structure used to provide access and a safe working platform for construction workers. The main types are putlog scaffolds, which use horizontal members called putlogs attached to a single row of uprights, and independent scaffolds, which have two rows of standards connected by cross members. Scaffolding can be made from tubular steel, aluminium alloy, or timber. Safety precautions include inspecting scaffolds regularly and ensuring all components are properly supported and assembled.

WOOD

Abhishek Mewada

This document provides information about various types of wood and timber. It discusses hardwoods which come from broad-leaf deciduous trees like oak. It also discusses softwoods which come from coniferous trees that do not lose their leaves. Softwood is used widely in construction. Manufactured boards like plywood and MDF are also described, which are made from gluing wood layers or fibers together. The document also covers wood properties, classifications, elements of a tree, defects in timber, and uses of different wood types.

Adolescent health

Abino David

The document discusses adolescent health issues across physical, psychological, and social domains. It notes that adolescents, defined as ages 10-19, experience physical maturing, psychological maturing, and social maturing. Their health is important as they will become the next generation of parents. It discusses changes in social and sexual behaviors, conflicts they may face, and various health issues including reproductive health, nutrition, STIs, and mental health. It emphasizes the importance of counseling, healthy lifestyle choices, and creating adolescent-friendly health services.

Baroque art

Gary Freeman

The Baroque period in art spanned from 1600-1750. It saw developments in motion, drama, light and color. In Italy, artists like Bernini and Caravaggio used these techniques. Their works emphasized emotion, movement and light/shadow effects. Outside Italy, Spanish artist Velazquez and Flemish artist Rubens incorporated Italian Baroque styles. In Holland, Vermeer and Rembrandt captured Dutch interests in genre scenes and psychology. French art under Louis XIV favored classicism as seen in Poussin's works. Major architectural works included St. Peter's Basilica and the Palace of Versailles. The Rococo style developed ornate, lighthearted works later in the Baroque period.

My Plate, My pyramid and food guide pyramid

Nur Imani Iman Ghazali

The document discusses different USDA food guides including the Food Pyramid, MyPyramid, and My Plate. The Food Pyramid recommends intake amounts for various food groups. MyPyramid expanded on this with seven categories and an emphasis on physical activity. My Plate then simplified the icon further into a place setting with distinct sections for each food group to make recommendations easier to understand. While the guides have evolved, they all aim to help people make healthy food choices.

Baroque presentation

caitlinsthinkers

The document provides an overview of Baroque art, architecture, music, and jewelry from the 17th century. It describes how Baroque style developed in response to the Protestant Reformation as part of the Counter Reformation led by the Catholic Church. Baroque aimed to use dramatic artistic forms to communicate religious themes in a way that would appeal to audiences emotionally. The document discusses characteristics of Baroque architecture, sculpture, painting, and music, noting the emphasis on movement, drama, and exaggerated decorative motifs. Famous Baroque artists mentioned include Bernini as well as developments in faceted gemstones and naturalistic jewelry designs.

Defects in timber

Jayvant Choudhary

This document defines and classifies various defects that can occur in wood. It discusses defects caused by natural forces like knots, shakes, and twisted fibers. It also covers defects caused by fungi like blue stain, brown rot, and white rot. Defects caused by insects such as beetles, marine borers, and termites are outlined. Finally, it examines defects from seasoning, conversion and manufacturing processes like wane, diagonal grain, and honeycombing. The document provides detailed descriptions and examples for each type of wood defect.

Badminton Grade 7 Physical Education

Elmer Llames

Badminton originated in India in the 1860s when British officers played a game called 'Poona'. It evolved into its modern form and was introduced to the British elite in 1873 at Badminton House. Major developments include the first badminton club forming in 1877 and rules being standardized. It became an Olympic sport in 1992. Badminton is played with a racquet and lightweight shuttlecock over a net on a marked court. The aim is to hit the shuttlecock so it lands in the opponent's side without being hit back. Matches are best of three games to 11 or 15 points, requiring a two-point lead. Scoring and serving alternates between sides after each point. In addition

Basic Scaffolding Awareness

edale07

The document provides information on basic scaffolding, including an introduction, course content, types of scaffolds, scaffolding materials, tools, safety harnesses, and scafftags. The course content section outlines topics that will be covered, including what a scaffold is, different types of scaffolds, materials, tools, safety harnesses, and safe erection and dismantling procedures. It then provides descriptions and details about independent tied scaffolds, putlog scaffolds, bird cage tower scaffolds, roof saddle and stack scaffolds, and suspended scaffolds. The document also lists and describes common scaffolding materials and tools.

Travel & tourism ( Vacation exotica )

Aamir Sayyed

Travel & Tourism

Aamir Sayyed

The document discusses the history and development of a new technology called blockchain. Blockchain was originally developed for the digital currency Bitcoin in 2008 as a way to record transactions in a secure, decentralized manner without the need for a central authority. Since then, blockchain has expanded beyond cryptocurrencies and is now being applied in areas like banking, supply chain management, and digital identity verification due to its ability to securely and immutably store data and track the exchange of assets across a distributed network.