Sleep is vital for all of us, but never more so than for babies and young children, who need sleep to grow, store memories, and develop physically and mentally. Lack of sleep can greatly impact our day-to-day health and happiness, not to mention those of our little ones. If you’re a parent struggling with sleepless nights, my company is here to help. We have a variety of packages to suit all needs, from one-to-one in-home consultations to overnight sleep coaching. Please be in touch by emailing tracy@happybabyandme.com or calling me at +44 (0)7411 754120, and I’ll be happy to discuss how we can help.

1. “Put sleep, fun, and laughter back into your days.”
The Sleep Coaching Experience
HAPPY BABY & ME
TEACHING SLEEP WITHOUT THE TEARS
Baby Sleep Coaching
Without the
Tears

2. Qualified, experienced and proven:
My name is Tracy Newberry. I am a Baby Sleep
Coach and Sleep Consultant, and founder of
Happy Baby and Me. Priding myself in teaching
sleep in a gentle, reassuring way, and never using
any of the 'cry it out methods', I became
passionate about children from a very early age
and began my wonderful journey working as a
nanny in London when I was 18. A year and a half
later, I returned to my home country of South
Africa, where I nannied, and worked as a nursery
schoolteacher.
Arriving back in London in 2009, I continued to
work with families, growing my experience and
childcare knowledge. As my passion for teaching
sleepgrew,Isetupmyownbusiness-HappyBaby
and Me. We now help many babies and young
children learn the wonderful skill of falling asleep
inagentle,caringway.
WhyIhadtogetitright:
Ourcoachingfocusesonusingagentleandunique
methodology, never allowing your little one to 'cry
it out'. Our baby sleep coaching focuses on getting
your little one sleeping well, whether breastfed or
bottle fed - it is absolutely up to you and your baby
when you would like to night wean. Sleep can be
taught even if baby still needs to be fed during the
night.
Willthisworkformybaby?
By workingwithhundredsofbabiesovertheyears,
a proven successful methodology has been
created, allowing our certified baby sleep coaches
tohelpteachbabieshowtosleepwell.
Our coaching specialises in building positive sleep
habits and healthy sleep associations, from
newborn all the way up until around 3 years old,
teaching children the important skill of falling
asleep in a caring, gentle way - tailored to meet
yourbaby'sspecificneeds.
What we do

3. Buying lots of products online in the hopes of solving the sleep issue
In the midst of a tiring moment, it is understandable and easy to make the mistake of buying lots of various
products to try and help a little one to sleep better, but because the underlying problem is still not being
solved,lotsofmoneycanbewasted.Withouttakingalookattherealissue,theproblemcannotbesolved.
Buying lots of books or Googling information in the hopes of solving the
sleep issue alone
This often doesn't work because every book is different and every piece of information is different and
contradictory-leavingparentsoverwhelmedandconfused.Withouttheproperadviceandpropersupport
tobehindyou,changingasleepinghabitcanbedifficult.
There are underlying medical issues which have not yet been treated
or are being misdiagnosed
It is very difficult to help a baby learn how to sleep well if the baby is suffering from a medical issue and is
uncomfortable, such as eczema, tummy problems, allergies or reflux to name a few.These issues have to be
treatedfirstandforemostbeforeachildisabletosleepwell.
Top 3 mistakes parents make when trying to get
their little ones to sleep well

4. In order to get your little one sleeping well, we will take you
through a 5-step methodology
Ÿ Factfind
This is usually done over the phone or by filling in an email questionnaire. This gives us a look into what's
goingonandhowtogettothesleepissueathand.
Ÿ Diagnose
Havingestablishedthereason/syourlittleoneisnotsleepingwell,wearethenabletodiscusshowtogetto
therootoftheproblem.
Ÿ Implementation
Once you have chosen your bespoke sleep packages, your sleep coach is then able to help either teach you
how to get your little one sleeping over a consultation, or come in over a series of 5 nights and teach your
littleonehowbecomeawonderfulindependentlittlesleeper.
Ÿ Support
Support is key. Without it, results are short lived. Our sleep packages all include a comprehensive support
programme,helpingtoreallylockinwhatyourlittleoneislearning.
Ÿ Maintenance
Babiesformhabitsveryquicklyandloveconsistencyinlife;eachdaycannotalwaysbe,andwon'talwaysbe,
exactly the same. Holidays, illness, teething, change of house, developmental changes, digestive changes
when weaning, etc., can all mean sleep disruptions. Maintenance is very important: in that it allows you to
helpyourbabygetstraightbackontrackwiththesupportofourprofessionals.
How we do it

5. What our clients say?
Choosing our intensive baby sleep coaching package Katie
couldn't believe the results. “It was an absolute delight to
work with Happy Baby and Me. I saw my 6 month old sleep
through the night for the very first time after just three
nightsofworkingtogether.NotonlydoesTracyhaveacalm,
confident and knowledgeable approach to baby sleep, she
also has the most gentle manner, able to take both babies
and parentson an invaluablejourney to peaceful nights. My
son thought the world of her. She has taught both him and I
so much... I couldn't have done it without her. Tracy, thank
youx.”
-Katie, mother of Charlie
After choosing our intensive baby sleep coaching package
Annabel had this to say: We are a professional couple (in our
mid to late 30's), who have lived and worked around the
world. We are blessed with a lovely daughter and she is the
most precious thing in our lives. She was never a good
sleeper and, for 20 months, we struggled with her waking
up several times a night (every 1 to 2 hours) and needing to
bebreastfedinordertobeabletofallassleepagain.
After reading several books about sleeping problems in
babies and toddlers, we decided we needed expert help
and are so grateful to have found Tracy! We invited her into
our home and trusted her with our most precious thing: our
sweetandlovelydaughter.
Tracy is amazing. Not only did she teach our daughter the
amazingskilltosleepthroughthenight,butshealsohelped
us to be able to support her in this. Tracy is an extremely
caringindividualwhohashelpedusgetourlifebackafter20
months of sleep deprivation. Tracy spent 5 nights with us.
On the second night, our daughter woke up twice, and by
the 4th night, she was sleeping through the night. She now
sleeps between 11 and 12 hours in a row, and we are still
happily enjoying nursing in the mornings and before bed
time. Ever since Tracy left our house, she has been
supporting us through emails, text messages and calls,
coveringquestionsanddoubtsandhelpingustomakelittle
adjustments as needed. We would wholeheartedly
recommend Tracy. Our only regret is that we didn't ask for
helpbefore! ThanksTracyforteachingourdaughtertolearn
tosleepandforhelpingusgetourlifeback.
-Annabel, mother of Grace.
5 month old Georgina was going through a cluster napping
phase, only sleeping 20/40 mins at a time in the day and
beginning to need mum during the night to help her back to
sleep. Following a sleep consultation Kate was able to help
establish healthy sleep habits and teach her little girl how to
becomeawonderfulindependentlittlesleeper
“G slept from 6.30-4.40 last night. I gave her a feed and then
wokeherat7.05!!!!!
I had to go and check on her at 3.30 just to see if she was ok!!
And naps are going so well. 3 beautiful naps every day!
Amazing!!”
-Kate, mother of Georgina
5 month old Otto would only sleep in his buggy for naps and
would be up many times throughout the night, needing
mum to help him back to sleep each time. Following a sleep
consultation Nicky was able to help establish healthy sleep
habitsandteachOtto howtoconfidentlyandindependently
settlealoneandsleepwellbothdayandnight.
'Otto is sleeping really well, both during the day and at night
which is great! He's on one solid meal a day which I think is
alsohelpingabitbutIthinkit'smostlydowntoyou!Hehasn't
wokeninthenightfor10orsodaysnow!Thankyousomuch!'
-Nicky, mother of Otto
From waking multiples times throughout the night, feeding
to sleep every time he woke and napping for very short
lengths of time during the day, After going ahead with a
bedtime consultation 7.5 month old Leo is now sleeping all
thewaythroughaswellashaving2greatnapsaday.
“Leo slept all the way through the night last night! I feel like a
newwoman!Ican'tsaythankyouenough!“
4 month old Adam was up all night, needing to be pushed to
sleep in his buggy throughout the night. Adam's naps were
shortandallovertheplace.After3nights,hesleptalltheway
throughandhascontinuedtodoso.
'Tracy did an amazing job at helping us establish a good
daytimeandnighttimeroutine,beforewhichour10weekold
really struggled to nap unless totally exhausted and after
much crying and frustration, plus he woke multiple times
throughout the night. He is like a totally different baby now,
somuchhappierandcontented.It'sbeenlifechanging!'
-Kiera, mother of baby Leo.

6. A baby learns to fall asleep through the way we teach them. Babies take us at our word. So, for example, a
babywhoisrockedorfedallthewaytosleepcontinuouslywillcometoreplyuponthat,thereforeforminga
habit.
Our consultants at Happy Baby And Me change the habit and gently teach your baby the skill of falling
asleepindependently;inessence,givingyourbabyhis/herownsetof'sleeptools'.
Fallingasleepisaskill-onewhichweallneedtolearnatsomepointandaskillweallneedforlife.
What we do
Consultation sleep packages:
GoldGold
1naptimeorbedtimeconsultation
Includes6monthsfullemail
andphonesupport
£499
SilverSilver
1naptimeorbedtimeconsultation
Includes3month’sfullemail
andphonesupport
£399
BronzeBronze
1naptimeorbedtimeconsultation
Includes1monthsfullemail
andphonesupport
£299
Babysleepcoachingpackages:
BuildingEarlySleephabitsandpositive
sleepassociations
6weekpackageforNewborns-11weeks
Ÿ Initialhome-basedconsultation
Ÿ 1nightsleepoverperweekover6weeks
Ÿ 1napconsultation
Ÿ 6phonecallsand6emails
Total £1950
Troubleshooting
IntensivePackageAges3-6months
Ÿ Initialhome-basedconsultation
Ÿ 3nightsleepover
Ÿ Followupconsultation
Ÿ 6phonecallsand6emails
Total £1250
IntensiveBabySleepCoaching
6months+
Ÿ Initialconsultation
Ÿ 5nightsleepover
Ÿ Follow-upconsultation
Ÿ 6phonecallsand6emails
Total £1500
Add-ons:
Fullunlimitedemailandphonesupport
£99 per month
Secondaryface-to-facecatch-upchat
£200
HAPPY BABY & ME
TEACHING SLEEP WITHOUT THE TEARS
HAPPYBABYANDME.COM