Osteoporosis is often asymptomatic until a fracture occurs. Several risk factors increase the risk of osteoporosis and fractures, including older age, female gender, low body weight, smoking, excessive alcohol, and lack of exercise. Simple interventions like calcium and vitamin D supplementation, exercise, smoking cessation, and falls prevention can help maintain bone mineral density and reduce fracture risk. BMD testing is recommended for those over 65, younger postmenopausal women or men with risk factors, and anyone with prior fractures or conditions affecting bone health to diagnose osteoporosis based on T-scores and estimate 10-year fracture risk using FRAX.