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Osorio powerpointassignment
Getting adequate sleep is important for maintaining a healthy weight. Studies show that short sleep duration, poor sleep quality, and later bedtimes are associated with increased food intake, poor diet quality, and excess body weight. Most adults need 7-9 hours of sleep per night to regulate hormones involved in appetite and metabolism.
Osorio powerpointassignment
- 1. IS HAVING ADEQUATEAMOUNT OF SLEEP HELP MAINTAIN A HEALTHY WEIGHT? Josephine Angela Osorio
- 2. WHY IS SLEEP SO IMPORTANT?
- 3. HOW MANY HOURS SHOULD I GET?
- 4. STUDIES There isincreasing evidence showing that sleep has an influence on eating behaviors. Short sleep duration, poor sleep quality, and later bedtimes are all associated with increased food intake, poor diet quality, and excess body weight- Chaput JP.
- 5. WHAT LACK OFSLEEP CAUSES
Editor's Notes
- #3 Sleep is important for many reasons, it helps with your cognitive abilities, concentration, and your mood. What I have found is that it has an affect on your physical health. People who don’t sleep enough tend to have bad eating habits, such as eating late at night and eating bad quality of food. Getting enough sleep
- #4 There is a sleep cycle that should be met every night. Without the right number of hours of sleep it would mean that you would not go through every cycle
- #5 According to the study by JP Chaput called Sleep patterns, diet quality and energy balance. Not getting enough sleep can increase food intake, the qulaity of food eaten will be deminished, will cause excess body weight.
- #6 Lack of sleep can cause more than