One of the best ways to lose weight
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Basketball is an effective way to lose weight as it is a high-intensity activity that burns calories and fat. Playing basketball regularly can lower risks of diseases like cancer, heart disease, diabetes and high blood pressure by keeping one active and fit. The document discusses how basketball is a fun exercise that provides cardiovascular and metabolic benefits helping with weight loss and reducing disease risks.
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One of the best ways to lose weight
- 1. One of the best ways to lose weight is Basketball
- 3. Diseases Cancer HeartDiseases Diabetes High Blood
- 4. CANCER
- 6. Diabetes
- 7. High Blood