World Heart Day

2. 29 th
September
2021

3. Cardiovascular Diseases (CVD) : Diseases of
the heart or blood vessels, commonly
referred to as heart disease or stroke.
Disease Annual Global Deaths
Diabetes 1.5 Million
Respiratory Diseases 4 Million
Cancers 8.2 Million
CVDs Over 17 Million

4. Blood pressure
Glucose levels
Cholesterol level
Body Mass Index

7. GRAINS AND GRAIN PRODUCTS
VEGETABLES
PLENTY OF FRUITS
LOW FAT OR FAT FREE DAIRY FOODS
MEAT

8. FISH OIL
OMEGA 3 FATTY ACIDS

13. Don’t panic
Have the person sit down rest, and try to
keep calm.
Loosen any tight clothing.
Ask if the person takes any chest pain
medicine, help them to take it.
Call for help

14. (Cardiopulmonary Resuscitation)