The Okinawa diet emphasizes consuming soy and seafood while maintaining an active lifestyle and fostering strong social relationships to promote longevity. Key teachings from Okinawa include the importance of staying active, enriching social connections, practicing meditation, and investing in joy and present experiences. These elements combined contribute to the remarkable life expectancy of the Okinawan people.

1. OKINAWA THE DIET PLAN
The Okinawa diet has been highly publicized. Eat lots of soy and seafood, very few dairy
products, leave the table and still have a little bit hungry ... The result is a life on the island
that is breaking records. But the secret of the people of Okinawa, the small Japanese island,
not only in their diet.
Okinawa - Education 1: stay active
The people of Okinawa not only live older than us, they are also more active longer. A useful
lesson in our country, where retirement is too soon mean the end of active life! Indeed, the
end of a career does not prevent pursue various activities, whether paid or not. Learn new
skills, expand their knowledge, improve their performance, is possible at any age and in all
areas ... at their own pace.
Okinawa - Education 2: enrich and deepen relations
It is scientifically proven that people who have strong social relationships have greater
longevity than other. And precisely in Okinawa, the links between the people are warm and
permanent. The neighbors helping neighbors is quite natural. It is not easy to recreate that
kind of atmosphere in our societies, especially if you live in a big city. However, it simply is
not much to be surrounded by good will - smile to his neighbors, ask a small service time to
time (and prevent its availability to perform other services, of course!), Can already go far.
Also heal your existing relationships: a shot from time to time over has never hurt anyone.
Okinawa - Teaching 3: learn meditation
Meditation is part of life on the island of Okinawa. It is a habit that is not at all in Western
habits, but we can still be imported with great benefit. Meditation has indeed proven
benefits on concentration and reduce stress. Meditation is a somewhat daunting discipline,
but often to start, the more difficult is to find a few minutes of silence and isolation. Here
you will find a meditation exercise in full awareness that can help you get started.
Okinawa - Teaching 4: invest in joy
See the present and the joy it brings us, wait for the future with confidence and optimism ...
are also recipes to live longer and live better. It is also of conscience, even if it is not
necessarily meditation. Every bite of good food deserves to be savored, each recognized
smile and greeted each day in what it has brought you.
For more details, see: http://diet-tips.tk