Motivation

1. The 10 Rules of IKIGAI
Japan’s Secret to a Long and
Meaningful Life

2. Introduction
• • Ikigai = “Your reason for being”
• • Ancient Japanese philosophy for purpose,
happiness, and longevity
• • Practiced in Okinawa, where many live to
100+
• • These 10 simple rules can be applied to
anyone’s life

3. Rule: Stay Active, Don’t Retire
• • No traditional retirement in Japan
• • Stay engaged in meaningful activities
• • Purpose keeps the mind sharp and spirit
alive

4. Rule: Take It Slow
• • Embrace a slower pace
• • Be present, reduce stress
• • Enjoy the little moments of life

5. Rule: Don’t Fill Your Stomach (Hara
Hachi Bu)
• • Eat until 80% full
• • Promotes longevity and energy
• • Listen to your body, not your cravings

6. Rule: Surround Yourself with Good
People
• • Strong social ties = longer life
• • Prioritize relationships and community
• • Shared joy multiplies happiness

7. Rule: Reconnect with Nature
• • Nature lowers stress and boosts well-being
• • Walk, sit, or simply breathe outdoors daily
• • Ground yourself in the natural world

8. Rule: Give Thanks
• • Daily gratitude increases happiness
• • Focus on blessings, not lack
• • Small moments matter most

9. Rule: Live in the Now
• • Mindfulness = peace
• • Let go of past/future worries
• • Be fully present in every moment

10. Rule: Keep Moving
• • Stay physically active in small ways
• • Walk, stretch, garden – daily movement
counts
• • Keep your body and mind strong

11. Rule: Follow Your Passion
• • Purpose comes from doing what you love
• • Find what you're good at and what the
world needs
• • Let joy guide your path

12. Rule: Smile
• • Smiling lifts your mood
• • Positivity is contagious
• • Even in tough times, choose to smile

13. Closing Thoughts
• • Ikigai = Simple yet powerful daily habits
• • Helps you live longer, happier, and with
more meaning
• • Which rule speaks to you the most?
• • Live with purpose. Stay inspired.