The document discusses the concept of "Object Calisthenics", which are 9 rules for improving code readability and quality through practices like reducing indentation levels, using early returns, wrapping primitives in classes, and avoiding getters/setters. It provides examples of refactoring code according to these rules, such as extracting methods to reduce indentation, returning early from functions, and replacing getter/setter usage with method calls. References for further reading on Object Calisthenics are also included.