This document outlines an online course offered by the Department of Food Science and Nutrition at NEHRU ARTS AND SCIENCE COLLEGE in Coimbatore, India. The course covers topics like nutritional composition of food groups, nutrient needs for different age groups, methods for planning menus, food processing techniques to minimize nutrient loss, making healthy food choices, evaluating current eating and physical activity habits, and how to maintain a healthy lifestyle when life gets busy. The course aims to help students understand what constitutes a healthy diet and lifestyle and how to modify their habits to prevent health issues.

1. NEHRU ARTS AND SCIENCE COLLEGE
(Autonomous), Coimbatore
Online course offered by
Department of Food Science and Nutrition
Online course by Dept. of Food Science and Nutrition

2. Course Introduction
NEHRU ARTS AND SCIENCE COLLEGE
(Autonomous), Coimbatore
Online course offered by
Department of Food Science and Nutrition

3. How to stay healthy
when life gets busy
Busy
Online course by Dept. of Food Science and Nutrition

4. Nutritional composition of food groups
Nutrient needs of different age
groups
Methods of Planning menu
Processing methods of foods to
minimize nutrient loss
Right food choices to maintain good
health

5. What is Healthy Food?
Online course by Dept. of Food Science and Nutrition

6. Our Present Eating Habits
Break fast
Lunch
Dinner
Online course by Dept. of Food Science and Nutrition
Is this
healthy

7. Our Present Physical Activity Pattern
Is this
Healthy?
Online course by Dept. of Food Science and Nutrition

8. Online course by Dept. of Food Science and Nutrition

9. The end…….
Online course by Dept. of Food Science and Nutrition
Is this
Healthy Life?

10. Prevention is Better than Cure
Online course by Dept. of Food Science and Nutrition

11. Let us modify our food habits………
Online course by Dept. of Food Science and Nutrition