Nutrition for Tissue Rejuvenation
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Dr Cate Shanahan Sports Nutrition Team Consultant reviews nutrition strategies for the preservation of youthful connective tissue
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Nutrition for Tissue Rejuvenation
- 1. Younger Joints,Younger You How the Right Foods Can Help You Turn Back the Clock
- 2. Play as Long as You Want VERSUS Find Another Career
Editor's Notes
- we’re going to talk about youth, how to slow down the physiologic clock and for some of you reverse it
- two twins, kareem and roger murdock one played till he was 42 one had to quit bb early due to joint problems why would that be? the answer in one word is CT CT health determines your physiologic age
- ct is all throughout your body the part that makes you feel old first is the CT in your joints when that happens to you depends on 2 factors CT you are born with with and how its treated can’t do much about what you’re born with but lucky for you it was good or you wouldn’t be here alot of people have no idea how the foods they eat affect their joints
- Today, to see an athlete smoking is an unusual sight. we used to have no idea of the connection between smoking and lung health, and people were smoking on the golf course well now we have the same thing going on with junk food the two main ingredients in junk food are veg oil and sugar and these cause oxidation just like cigarette smoke does and the oxidation leads to inflammation and degeneration i want you to start thinking of junk foods you see as packages of cigarettes
- if you go somewhere where athletes have never been exposed to sugar or veg oils you can get a sense of what may be possible if you eliminate it tarahumara runners can go over 400 miles in 2 days redefining the limits of human endurance
- if you want to see what your long term health might be like if you change your diet to optimize CT health, look right here I got this from my buddy, his trip to Northern Africa. this guy is 70. Look at those biceps. I saw this first hand myself in Hawaii: where the 60plus year old PI ladies flipping matresses at the hotel grew up before there were fast food chains on the island the younger generation replacing them can’t keep up attributed to work ethic but it’s their connective tissue so I worked with the hotel chef to help keep them healthy added bone broth to hotel cafe
- the one thing that was missing from the younger generations diet is bone broth if there was joint magic, it’s bone broth tarahumara, massai, filipino in HI, all made soups with bone broth tropism: goes to your joints, promotes growth of joint cartilage, tendons, ligaments. jello: smooth, broth makes cells make more special joint-coating jello impt bone broth does not work in the setting of high bg or if you just ate veg oil in the past 3-4 days what happens if you don’t get enough of this magic broth?
- You can get imbalanced tissue aging If your diet is not balanced with protein and joint building bone broth, there can come a time where your joint tissue does not keep up with your muscle strength
- Eating this way will help you live longer too. Why? Guess what your arteries are made of? So what makes your joints healthy keeps your arteries healthy.
- and its good for your whole family you got your good ct from your grandparents and parents and it wasn’t just luck that they got it, it was what they ate But unlike when grandma was growing up, today it is not easy to take care of your CT, but you have to if you want to pass on your good CT to your kids so they can benefit as you have. Eating right takes discipline now more than ever. One of the most difficult things to include in your diet are bone broths.
- the simplest thing to do is hire a family chef average salary is $56K, will add at least a year onto your career, maybe 10 I can work with your chef, whoever cooks for you, to get your family away from the worst of the worst get you the best of the best
- with that I’ll open it up for anyone with questions
- two things you need to do to turn back time in your connective tissues: tell your chef what you like and give them my book.