Dr You Ppt
•Download as PPTX, PDF•
0 likes•119 views
A presentation designed to remind us that we are usually capable of more than we give ourselves credit for.
Report
Share
Report
Share
Recommended
Toolbox22
This document discusses how the mind can influence the body's experience of pain through belief and balancing the autonomic nervous system. It explains that belief can activate the placebo effect, which is effective 30% of the time. Additionally, balancing the sympathetic "fight or flight" system with the parasympathetic "rest and digest" system can help reduce pain. Specific techniques like yoga, meditation, and relaxation exercises can help balance the autonomic system and train the mind to influence the body.
Nutrition for Tissue Rejuvenation
Dr Cate Shanahan Sports Nutrition Team Consultant reviews nutrition strategies for the preservation of youthful connective tissue
The Three Secrets To Wellness
The document discusses wellness for women and outlines three secrets to creating wellness: 1) Identifying negative physical, chemical, and emotional stressors, 2) Replacing negative lifestyle habits with positive ones to improve wellness capacity, and 3) Removing "scars" on the nervous system caused by past unhealthy lifestyles through chiropractic care. It promotes a creating wellness assessment and customized program to help women slow, stop, and reverse the aging process by better managing stress and improving wellness in all dimensions of life.
Health check, checking your heart rate
This document provides two methods for checking your heart rate to monitor your health. The first method is to take your resting heart rate once a week on the same day and time before getting out of bed. The second method is to take your heart rate 3 minutes after the same workout each week. Comparing your heart rates can indicate if your health is improving or if your body is under too much stress. Rates between 50-60 beats per minute are considered healthy.
Annotating
This advertisement from Volvo promotes its car as both an off-road vehicle suitable for adventures and a family car, targeting people with families who enjoy off-roading or both. The ad effectively reaches its target audience by depicting the car as capable both on and off road for families.
Unidad 1 Los Paisajes de España
El documento describe los principales aspectos geológicos y geográficos que conforman el relieve de la Tierra. Explica que la tectónica de placas, movimientos en la corteza terrestre debido al calor interno y la gravedad, es la responsable de la formación de montañas, volcanes y terremotos. Además, señala que hace 300 millones de años existía un único continente llamado Pangea y que junto a las rocas terrestres están los océanos y ríos, los cuales se definen por su longitud,
Unidad 1 Los Paisajes de España
España tiene un relieve montañoso formado por la tectónica de placas, con numerosas cordilleras que rodean la meseta central y sistemas montañosos como los Pirineos, el Sistema Ibérico y las Cordilleras Béticas. El país también cuenta con amplios valles y más de 7.000 km de costa, así como los archipiélagos de las Islas Baleares y Canarias.
Recommended
Toolbox22
This document discusses how the mind can influence the body's experience of pain through belief and balancing the autonomic nervous system. It explains that belief can activate the placebo effect, which is effective 30% of the time. Additionally, balancing the sympathetic "fight or flight" system with the parasympathetic "rest and digest" system can help reduce pain. Specific techniques like yoga, meditation, and relaxation exercises can help balance the autonomic system and train the mind to influence the body.
Nutrition for Tissue Rejuvenation
Dr Cate Shanahan Sports Nutrition Team Consultant reviews nutrition strategies for the preservation of youthful connective tissue
The Three Secrets To Wellness
The document discusses wellness for women and outlines three secrets to creating wellness: 1) Identifying negative physical, chemical, and emotional stressors, 2) Replacing negative lifestyle habits with positive ones to improve wellness capacity, and 3) Removing "scars" on the nervous system caused by past unhealthy lifestyles through chiropractic care. It promotes a creating wellness assessment and customized program to help women slow, stop, and reverse the aging process by better managing stress and improving wellness in all dimensions of life.
Health check, checking your heart rate
This document provides two methods for checking your heart rate to monitor your health. The first method is to take your resting heart rate once a week on the same day and time before getting out of bed. The second method is to take your heart rate 3 minutes after the same workout each week. Comparing your heart rates can indicate if your health is improving or if your body is under too much stress. Rates between 50-60 beats per minute are considered healthy.
Annotating
This advertisement from Volvo promotes its car as both an off-road vehicle suitable for adventures and a family car, targeting people with families who enjoy off-roading or both. The ad effectively reaches its target audience by depicting the car as capable both on and off road for families.
Unidad 1 Los Paisajes de España
El documento describe los principales aspectos geológicos y geográficos que conforman el relieve de la Tierra. Explica que la tectónica de placas, movimientos en la corteza terrestre debido al calor interno y la gravedad, es la responsable de la formación de montañas, volcanes y terremotos. Además, señala que hace 300 millones de años existía un único continente llamado Pangea y que junto a las rocas terrestres están los océanos y ríos, los cuales se definen por su longitud,
Unidad 1 Los Paisajes de España
España tiene un relieve montañoso formado por la tectónica de placas, con numerosas cordilleras que rodean la meseta central y sistemas montañosos como los Pirineos, el Sistema Ibérico y las Cordilleras Béticas. El país también cuenta con amplios valles y más de 7.000 km de costa, así como los archipiélagos de las Islas Baleares y Canarias.
Violencia contra la mujer
Este documento trata sobre la violencia contra la mujer, que incluye todo tipo de violencia que sufren las mujeres tanto en las leyes como en la práctica debido a las desigualdades de género. Presenta diversas formas como la discriminación, el menosprecio, la agresión psicológica o física e incluso el asesinato, que se manifiestan principalmente en el ámbito familiar.
Unit 1 The Human Body and Interaction
The human body has three vital functions: nutrition, interaction, and reproduction. The interaction function involves stimuli, sensation, processing information in the brain, and responses. There are five senses - smell, taste, touch, sight, and hearing - that detect external and internal stimuli through sensory organs and nerves connected to the central nervous system and brain. The brain then coordinates voluntary or involuntary responses through the nervous and musculoskeletal systems.
Tercer periodo planificacion 5 - nasencio
The document provides details about a student teaching practicum, including the student's name, dates of the practicum, school information, classroom details, lesson plan, and procedure. Specifically, it discusses a 4th-5th grade class focusing on the unit "In the forest", addressing human impact on the environment. The lesson plan aims to raise awareness about natural disasters and consequences, and develop speaking, listening, reading and writing skills through activities using authentic materials.
Hacia una veeduria ciudadana efectiva
Este documento presenta una guía para el ejercicio efectivo de la veeduría ciudadana. Explica los aspectos legales y de gestión necesarios para establecer una veeduría, incluyendo la planeación, ejecución, verificación y mejora continua siguiendo el ciclo PHVA. También cubre las responsabilidades de los personeros frente a las veedurías ciudadanas.
La familia de cuerda frotada
La familia de cuerda frotada incluye instrumentos como el violín, la viola, el cello y el contrabajo, los cuales producen sonido al frotar un arco sobre las cuerdas.
English axiety paper
This document discusses how anxiety can negatively impact the physical, emotional, and social aspects of one's life. It aims to determine if anxiety has negative effects on the body. The author conducted research using journal entries and online sources. Anxiety is defined and several physical symptoms are described, including increased heart rate, sweating, and difficulty swallowing. The discussion section notes that while moderate anxiety can trigger the fight or flight response, excessive long-term anxiety is linked to increased risk of health issues like heart disease and sleep problems. Anxiety affects multiple body systems and can cause depression or relationship issues.
Chiropractic Health Orientation
The document discusses how chiropractic care can help the body heal itself through proper functioning of the nervous system. It states that the nervous system can become disturbed by physical, chemical, or emotional stress, leading to subluxations that block its ability to heal. Subluxations are caused by the "3 T's" - tension, toxins, and trauma. Keeping the nervous system functioning properly through chiropractic care can help maintain and improve long-term health.
Magnesium Breakthrough
Magnesium Breakthrough is an all-natural dietary supplement from BioOptimizers designed to improve your nervous system and stress levels. Magnesium Breakthrough is an incredible value, considering it’s one of the most transformative supplements any human being can take. May support digestion and promote a more restful sleep.
Let's move book
This document provides an overview of how exercise affects the body both positively and negatively at the cellular, tissue, and organ system level. It discusses how exercise boosts brain function and reduces stress and disease risk, but can also cause dehydration and overheating. The document also summarizes the functions of cells, tissues (including muscle, neural and connective), and the digestive system, and how exercise and diet can impact their health. It concludes with brief biographies of the four student authors.
Let's move book
This document provides an overview of how exercise affects the body both positively and negatively at the cellular, tissue, and digestive system levels. It discusses how exercise boosts brain productivity, lowers stress and risk of disease, and promotes cellular respiration and waste removal. However, high intensity exercise can increase risk of heat stroke and decrease blood flow to the digestive system. The document also outlines the functions of muscle, neural, epithelial and connective tissues and how to keep them healthy through diet and lifestyle. It provides information on digestion and notes that eating too soon before exercise can cause discomfort.
Halfhourhealth Chiro Ed
This document provides information about the importance of education in healthcare. It discusses how educated patients get better results faster and at lower cost by understanding their options and how their body works. It notes that the United States ranks last in health outcomes despite spending the most on healthcare. Chiropractic care is presented as an alternative that can remove nerve interference called subluxations, boost the immune system, and increase overall health and function over time through consistent wellness-focused care rather than just managing pain.
Management of stress
Unani medicine is a traditional system of medicine that originated in the Middle East. It is based on the teachings of Greek physician Hippocrates and Roman physician Galen, as well as contributions from Arabic physicians. The main concepts of Unani medicine include the humoral theory, temperament, and the idea that the body functions based on seven components. Mental well-being is seen as interconnected with physical and spiritual well-being. Stress can disturb this balance and cause mental health issues. Unani medicine aims to treat the whole person through lifestyle practices, herbal remedies, and spiritual counseling.
Matters of the heart..
We have become so busy with our lives, that we have started ignoring life itself. Stress, tension and diseases seem to be the order of the day. What we need to do is wake up; wake up from the slumber; wake up from the unawareness; wake up to a healthy lifestyle; wake up to a better life.
Just For Hearts is here to change the way we take care of ourselves. With a team of eminent doctors, medical experts, dieticians and yoga teachers, they are committed to creating a healthy you by bringing wellness to your doorstep.
New exam prep - website
This document provides information and tips for exam preparation and stress management. It discusses what stress is, common causes of stress like poor time management and social media overuse, and how stress can sometimes be beneficial in small amounts by boosting immune and brain function. The document then gives many suggestions for dealing with stress such as eating a healthy diet high in vitamins and minerals, staying organized, relaxing with hobbies, exercising, sleeping well, breathing exercises, helping others, and planning exam preparation the night before and on the day of the exam.
Carte de masaj (intregul corp)
This document provides an introduction and overview of the book "Massage for Common Ailments". It discusses the benefits of massage and touch, introducing massage and Shiatsu techniques. Massage can help relax muscles, decrease stress, and aid healing physically and psychologically. Shiatsu is also introduced, which uses pressure on meridian points to stimulate energy flow and balance. The document outlines the structure of the book, which provides massage sequences for common ailments organized by body parts.
DrRic Stress (slide share edition)
The document discusses stress relief and relaxation techniques. It recommends cultivating the relaxation response through meditation, deep breathing exercises, yoga, nutrition, and lifestyle changes. The goal is to lower stress levels and reduce health risks by controlling the body's reaction to stressors.
101+juicing+recipies+book
The document provides 101 juice recipes with the goal of promoting optimal health. It discusses how juicing can provide the body with nutrients to increase energy, balance hormones, improve digestion, lower inflammation, and reduce the risk of disease. Key benefits outlined include juicing being an affordable way to get phytonutrients, micronutrients and superfoods into the body to support various health functions. The document also discusses how juicing can help balance the body's pH and reduce chronic inflammation.
Hw499 week 3 handout
Week Three Handout to be given at a three week class regarding an Introduction to Complementary and Alternative Medicine at a local Community College.
New Year, New You: Motion is Life
The document discusses the importance of movement for health and longevity. It notes that all living things require movement for cells, organs and bodily functions to work properly. Regular movement helps the body adapt to stresses and maintain strength, while lack of movement leads to weakness and illness. The document recommends chiropractic adjustments and exercise like walking to keep the nervous system functioning optimally and reduce stress.
10 things you should do right now!
The document provides tips for living a healthy lifestyle. It emphasizes the importance of drinking water, getting adequate sleep, exercising regularly, eating a balanced diet with plenty of fruits and vegetables, and engaging in activities that reduce stress like laughing, volunteering and focusing on things that are meaningful. Adopting these types of behaviors can significantly improve one's overall health and well-being.
Changes in me
This document discusses the human body systems and qualities of friendship. It describes the major body systems like the circulatory, digestive, respiratory and others. It explains what each system does and where they are located. The document also lists qualities of a good friend such as being kind, respectful, honest and trustworthy. It emphasizes the importance of making good choices and how friends, media and peer pressure can influence decisions. Maintaining overall health and happiness through nutrition, hygiene, exercise and sleep is also covered.
More Related Content
Viewers also liked
Violencia contra la mujer
Este documento trata sobre la violencia contra la mujer, que incluye todo tipo de violencia que sufren las mujeres tanto en las leyes como en la práctica debido a las desigualdades de género. Presenta diversas formas como la discriminación, el menosprecio, la agresión psicológica o física e incluso el asesinato, que se manifiestan principalmente en el ámbito familiar.
Unit 1 The Human Body and Interaction
The human body has three vital functions: nutrition, interaction, and reproduction. The interaction function involves stimuli, sensation, processing information in the brain, and responses. There are five senses - smell, taste, touch, sight, and hearing - that detect external and internal stimuli through sensory organs and nerves connected to the central nervous system and brain. The brain then coordinates voluntary or involuntary responses through the nervous and musculoskeletal systems.
Tercer periodo planificacion 5 - nasencio
The document provides details about a student teaching practicum, including the student's name, dates of the practicum, school information, classroom details, lesson plan, and procedure. Specifically, it discusses a 4th-5th grade class focusing on the unit "In the forest", addressing human impact on the environment. The lesson plan aims to raise awareness about natural disasters and consequences, and develop speaking, listening, reading and writing skills through activities using authentic materials.
Hacia una veeduria ciudadana efectiva
Este documento presenta una guía para el ejercicio efectivo de la veeduría ciudadana. Explica los aspectos legales y de gestión necesarios para establecer una veeduría, incluyendo la planeación, ejecución, verificación y mejora continua siguiendo el ciclo PHVA. También cubre las responsabilidades de los personeros frente a las veedurías ciudadanas.
La familia de cuerda frotada
La familia de cuerda frotada incluye instrumentos como el violín, la viola, el cello y el contrabajo, los cuales producen sonido al frotar un arco sobre las cuerdas.
Viewers also liked (6)
Similar to Dr You Ppt
English axiety paper
This document discusses how anxiety can negatively impact the physical, emotional, and social aspects of one's life. It aims to determine if anxiety has negative effects on the body. The author conducted research using journal entries and online sources. Anxiety is defined and several physical symptoms are described, including increased heart rate, sweating, and difficulty swallowing. The discussion section notes that while moderate anxiety can trigger the fight or flight response, excessive long-term anxiety is linked to increased risk of health issues like heart disease and sleep problems. Anxiety affects multiple body systems and can cause depression or relationship issues.
Chiropractic Health Orientation
The document discusses how chiropractic care can help the body heal itself through proper functioning of the nervous system. It states that the nervous system can become disturbed by physical, chemical, or emotional stress, leading to subluxations that block its ability to heal. Subluxations are caused by the "3 T's" - tension, toxins, and trauma. Keeping the nervous system functioning properly through chiropractic care can help maintain and improve long-term health.
Magnesium Breakthrough
Magnesium Breakthrough is an all-natural dietary supplement from BioOptimizers designed to improve your nervous system and stress levels. Magnesium Breakthrough is an incredible value, considering it’s one of the most transformative supplements any human being can take. May support digestion and promote a more restful sleep.
Let's move book
This document provides an overview of how exercise affects the body both positively and negatively at the cellular, tissue, and organ system level. It discusses how exercise boosts brain function and reduces stress and disease risk, but can also cause dehydration and overheating. The document also summarizes the functions of cells, tissues (including muscle, neural and connective), and the digestive system, and how exercise and diet can impact their health. It concludes with brief biographies of the four student authors.
Let's move book
This document provides an overview of how exercise affects the body both positively and negatively at the cellular, tissue, and digestive system levels. It discusses how exercise boosts brain productivity, lowers stress and risk of disease, and promotes cellular respiration and waste removal. However, high intensity exercise can increase risk of heat stroke and decrease blood flow to the digestive system. The document also outlines the functions of muscle, neural, epithelial and connective tissues and how to keep them healthy through diet and lifestyle. It provides information on digestion and notes that eating too soon before exercise can cause discomfort.
Halfhourhealth Chiro Ed
This document provides information about the importance of education in healthcare. It discusses how educated patients get better results faster and at lower cost by understanding their options and how their body works. It notes that the United States ranks last in health outcomes despite spending the most on healthcare. Chiropractic care is presented as an alternative that can remove nerve interference called subluxations, boost the immune system, and increase overall health and function over time through consistent wellness-focused care rather than just managing pain.
Management of stress
Unani medicine is a traditional system of medicine that originated in the Middle East. It is based on the teachings of Greek physician Hippocrates and Roman physician Galen, as well as contributions from Arabic physicians. The main concepts of Unani medicine include the humoral theory, temperament, and the idea that the body functions based on seven components. Mental well-being is seen as interconnected with physical and spiritual well-being. Stress can disturb this balance and cause mental health issues. Unani medicine aims to treat the whole person through lifestyle practices, herbal remedies, and spiritual counseling.
Matters of the heart..
We have become so busy with our lives, that we have started ignoring life itself. Stress, tension and diseases seem to be the order of the day. What we need to do is wake up; wake up from the slumber; wake up from the unawareness; wake up to a healthy lifestyle; wake up to a better life.
Just For Hearts is here to change the way we take care of ourselves. With a team of eminent doctors, medical experts, dieticians and yoga teachers, they are committed to creating a healthy you by bringing wellness to your doorstep.
New exam prep - website
This document provides information and tips for exam preparation and stress management. It discusses what stress is, common causes of stress like poor time management and social media overuse, and how stress can sometimes be beneficial in small amounts by boosting immune and brain function. The document then gives many suggestions for dealing with stress such as eating a healthy diet high in vitamins and minerals, staying organized, relaxing with hobbies, exercising, sleeping well, breathing exercises, helping others, and planning exam preparation the night before and on the day of the exam.
Carte de masaj (intregul corp)
This document provides an introduction and overview of the book "Massage for Common Ailments". It discusses the benefits of massage and touch, introducing massage and Shiatsu techniques. Massage can help relax muscles, decrease stress, and aid healing physically and psychologically. Shiatsu is also introduced, which uses pressure on meridian points to stimulate energy flow and balance. The document outlines the structure of the book, which provides massage sequences for common ailments organized by body parts.
DrRic Stress (slide share edition)
The document discusses stress relief and relaxation techniques. It recommends cultivating the relaxation response through meditation, deep breathing exercises, yoga, nutrition, and lifestyle changes. The goal is to lower stress levels and reduce health risks by controlling the body's reaction to stressors.
101+juicing+recipies+book
The document provides 101 juice recipes with the goal of promoting optimal health. It discusses how juicing can provide the body with nutrients to increase energy, balance hormones, improve digestion, lower inflammation, and reduce the risk of disease. Key benefits outlined include juicing being an affordable way to get phytonutrients, micronutrients and superfoods into the body to support various health functions. The document also discusses how juicing can help balance the body's pH and reduce chronic inflammation.
Hw499 week 3 handout
Week Three Handout to be given at a three week class regarding an Introduction to Complementary and Alternative Medicine at a local Community College.
New Year, New You: Motion is Life
The document discusses the importance of movement for health and longevity. It notes that all living things require movement for cells, organs and bodily functions to work properly. Regular movement helps the body adapt to stresses and maintain strength, while lack of movement leads to weakness and illness. The document recommends chiropractic adjustments and exercise like walking to keep the nervous system functioning optimally and reduce stress.
10 things you should do right now!
The document provides tips for living a healthy lifestyle. It emphasizes the importance of drinking water, getting adequate sleep, exercising regularly, eating a balanced diet with plenty of fruits and vegetables, and engaging in activities that reduce stress like laughing, volunteering and focusing on things that are meaningful. Adopting these types of behaviors can significantly improve one's overall health and well-being.
Changes in me
This document discusses the human body systems and qualities of friendship. It describes the major body systems like the circulatory, digestive, respiratory and others. It explains what each system does and where they are located. The document also lists qualities of a good friend such as being kind, respectful, honest and trustworthy. It emphasizes the importance of making good choices and how friends, media and peer pressure can influence decisions. Maintaining overall health and happiness through nutrition, hygiene, exercise and sleep is also covered.
Meditation and Stress Relief
Ana Leon Bella, MA, CMA, RSME/T, discusses stress, what can cause stress, and how meditation can help relieve it.
The truth about stress
The document discusses the importance of identifying the causes of illness and maintaining well-being through stress management, self-care, and developing intuition. It describes services offered by The Art of Health that specialize in healing without drugs for conditions like chronic fatigue, anxiety, and depression. The Art of Health provides individualized and group programs using techniques like meditation, qi gong, and counseling to help clients develop self-awareness and reduce stress.
462913545_Anxiety_disorder_docx.docx.pdf
This document discusses anxiety disorders, their causes, symptoms, and treatments. It defines anxiety as a normal part of life but distinguishes anxiety disorders as different from everyday worries. It lists several common anxiety disorders including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social anxiety disorder. It discusses brain chemistry, life experiences, genetics, and learned behaviors/thinking patterns as potential causes. It provides details on symptoms for each disorder and explains how anxiety manifests physically through breathing issues, tight muscles, rapid heart rate, sweating/cold extremities, stomach issues, and muscle pain/stiffness. It recommends identifying triggers, cognitive behavioral therapy, meditation, supplements/diet changes, exercise
Health
The document discusses different aspects of health including definitions of health, sub-health, and ways to maintain good health. It defines health as a state of physical, mental, and social well-being rather than just the absence of disease. Sub-health is described as a state between full health and disease, with early symptoms like fatigue and weakness. Maintaining good health involves having a balanced diet, regular exercise, keeping a positive outlook, and getting adequate sleep.
Similar to Dr You Ppt (20)
Dr You Ppt
- 1. There is an intelligence that keeps everything in perfect balance. What appears random has order. What appears chaotic has organization. What seems unnecessary has purpose. Every effect has a cause.
- 2. Every living thing has a form of this intelligence. It allows movement. It directs growth. It permits adaptation. It is inside every living thing from the tallest tree to the tiniest cell.
- 3. It was there when you became you… And its on the job now, taking care of every detail to keep you alive.
- 4. If you get hurt, it will fix you. If you get sick, it will heal you. It never graduated medical school. And yet it will out perform and out work any other doctor in the world. Meet… Dr. YOU
- 6. Supply you with precise amount of insulin
- 8. Regulate your hormone levels
- 9. Repair and replace injured tissue
- 10. Provide the correct amount of stomach acid
- 11. Keep your blood pressure in a safe range
- 13. Digest your food
- 15. Make sure you sleep well
- 16. Allow you to concentrate
- 18. Breathe in, breathe out, and repeat
- 19. Let you ‘feel’ what your hands touch
- 20. Let you ‘see’ what your eyes are looking at
- 21. Let you ‘hear’ the world around you
- 22. Let you ‘taste’ all the flavors of life
- 23. Let you stop and ‘smell’ the roses
- 25. Your Nervous System!!! “The purpose of the nervous system is to control and coordinate the function of cell, tissue, organ, and system of the body.” - Gray’s Anatomy It is always on the job, unless…
- 26. Unless, something get’s in the way.
- 27. ? Can you handle the truth
- 30. Enough rest
- 33. “The great tragedy is not death; its what we allow to die inside of us while we still live.” - Norman Cousins
- 34. What if… What if our capacity to heal goes far beyond what we have been permitted to believe?
- 35. well. life. Get Get Live hope.