This 3-sentence summary provides the high-level information from the document: The document provides cost-saving tips, menus, and recipes for week 3 and was created by Stacy Wang RD, LRD Extension Associate. The source material comes from Garden-Robinson, J., Peterson, G., and Sandvik, T. 2008 publication "Week 3: Cost-saving Tips, Menus and Recipes" from the NDSU Extension Service. The document aims to offer strategies for saving money on food costs through tips, sample menus, and inexpensive recipes for week 3.